With the clocks going forward, there’s a real sense of reset… lighter mornings, longer evenings, and an opportunity to support your body in a more natural way.   Light plays a much bigger role in our health than many of us realise. When natural light enters the eyes, it sends signals to the brain that help regulate your body clock (circadian rhythm). This influences when you feel awake, when you feel sleepy, and how well you rest at night. Morning light in particular helps to

This February, Amanda McGregor is taking on the Mental Health Foundation’s “ Jog 28 Miles in February ” challenge, raising both awareness and funds for a charity whose work we truly value.   The Mental Health Foundation provides trusted, evidence-based resources that support mental wellbeing across all stages of life — from prevention and education to meaningful, practical tools for individuals, families, and communities. Their commitment to improving mental health through re

As winter deepens and the days feel short and dark, we wanted to gently check in with you and remind you that it’s completely normal to feel a little flatter, more tired, or less motivated at this time of year. Seasonal Affective Disorder (SAD) and seasonal low mood can affect many people, often showing up as low energy, changes in sleep or appetite, brain fog, or a sense of heaviness that’s hard to shake — and it’s not a personal failing, it’s your nervous system responding