Hypnotherapy is a relaxing and non-evasive method of dealing with a range of issues. It consists of being put into a gentle trance, (just like the feeling of daydreaming), through the use of a guided induction, that is both calming and relaxing. Once in this state, your conscious mind will ” float away” to a wonderful safe place; allowing your subconscious mind to be open and receptive to new and positive suggestions and reinforcements.

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As well as straight-forward hypnotherapy, there are a variety of different approaches that can be applied to more complex situations; these include: Parts Therapy; Current Life Regression and Past Life Regression. These variables depend on the intensity of the problem and the clients’ individual needs and preferences.

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Hypnotherapy can deal effectively with many issues, such as:

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• Stress/Anxiety eg depression; over thinking; procrastination; inner conflict; insomnia

• Habits eg nail biting; snacking; addictions such as smoking

• Relationships eg resolving relationship issues with partners, family and friends

• Phobias eg fear of spiders; snakes; flying

• Weight Loss eg overcoming snacking; motivation to succeed

• Improving Life eg Public speaking; exam worries; confidence ; self belief; imposter syndrome

• And other areas such as: spirit release; some accounted/unaccounted pain or emotions…… to name just a few. The list is in-exhaustible, and often categories listed above are linked.

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Most importantly, it depends on the motivation of the client- as well as trust and commitment to the process. When this all comes together believe me…. magic happens!!!

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Author - Mary Walsh-Pammen.

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Our Resident Hypnotherapists here at The Heart of Holistic Health, based in Ongar, are Mary Walsh-Pammen, and Janis Norman