Supporting Mental Health — One Step at a Time

This February, Amanda McGregor is taking on the Mental Health Foundation’s “Jog 28 Miles in February” challenge, raising both awareness and funds for a charity whose work we truly value.

The Mental Health Foundation provides trusted, evidence-based resources that support mental wellbeing across all stages of life — from prevention and education to meaningful, practical tools for individuals, families, and communities. Their commitment to improving mental health through research, advocacy, and accessible guidance aligns strongly with our shared belief in proactive, compassionate care.

We believe their work aligns strongly with our holistic ethos: addressing mental health proactively, compassionately, and with science-led insight.

Amanda’s journey will be documented throughout the month on social media — sharing the realities, reflections, and motivation behind the challenge. We hope it inspires open conversations about mental health, movement, resilience, and community support.

Amanda will also be supported physically throughout the challenge by Michelle Russell, through her hands-on treatments and recovery support, alongside Andy Barber, helping to ensure she remains strong, balanced, and well cared for during the month.

You can support Amanda’s fundraiser here:https://socialsync.app/fundraiser/cr-zzmk7dykrx0xj

Supporting Mental Wellbeing — Beyond the Challenge

For those seeking additional mental health support, resources, or holistic approaches to emotional wellbeing, you may find these areas helpful:

• Mental health and wellbeing supporthttps://www.heartofholistic.com/treatments

• Practitioner-led support and therapeutic serviceshttps://www.heartofholistic.com/team

• Diagnostic testing to explore underlying contributors to stress, mood changes, fatigue, and burnouthttps://www.heartofholistic.com/diagnostic-tests

We are proud to stand behind the Mental Health Foundation and the essential work they do — and we’re grateful to everyone supporting Amanda and helping to champion better mental health for all.

We are proud to support you on your path to lifelong wellbeing...

The Heart of Holistic Health Team 🩵💙🩵