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The Heart of Senior Wellbeing
JOIN US EVERY TUESDAY | BUDWORTH HALL, ONGAR
10-11AM OR 11-12 NOON | JUST £2 FOR AGES 65+
Supporting you on your path to lifelong wellbeing. Because we care.
We, at The Heart of Holistic Health have joined forces with Maximise Fitness to bring community spirit to the heart of Ongar. We have been joined by Hayley Baron, a personal trainer and fitness instructor, to help cover our classes too.
Each week we offer subsidised low cost classes (all monies go towards the sustainability of the Hub). We are a non-profit making hub and Michelle and Amanda offer our services free of charge.
Keep Moving!
Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing.
Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount.
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Improve your strength and balance.
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Give you more energy.
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Improve mood.
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Improve cognitive function.
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Prevent/delay disease, ie. heart disease, diabetes, osteoporosis.
We are passionate about offering a community hub where you can meet like-minded people.
Don’t live with aches and pains! We are here to help and support you with your rehabilitation and to live the best life possible. Even if you don’t have a problem, being proactive is the way forward.
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Tea/Coffee and Biscuits also provided.
JOIN US EVERY WEEK (SEE PROGRAMME BELOW)
BUDWORTH HALL, ONGAR
JUST £5 FOR AGES 65+
This Class is our advanced class where participants must be able to stand and move during the session without needing to do some of it seated. Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing.
Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount.
-
Improve your strength and balance.
-
Give you more energy.
-
Improve mood.
-
Improve cognitive function.
-
Prevent/delay disease, ie. heart disease, diabetes, osteoporosis.
We are passionate about improving your strength, stamina and health, and in providing a space for meeting like-minded people. Don’t live with aches and pains.
We are here to support you to live the best life possible! Preventative wellness is key!
3RD THURSDAY EACH MONTH | THE HEART OF HOLISITC HEALTH, ONGAR
2.30 - 3.30 PM | JUST £5 FOR AGES 65+
Join Cam on the 3rd Thursday of the month for an hour of relaxation to recharge and reenergise your mind and body through guided meditation and sound healing.
2.30pm-3.30pm £5pp at The Heart Of Holistic Health.
Sound Healing and Meditation can help with:
💫Relaxation
💫Emotional Balance
💫Mental Clarity / Brain Fog
💫Ease Physical Pain
💫Eases muscle tension
💫Promotes cellular healing
💫Stimulate circulation
💫Improved Sleep
💫Lower Stress Levels
With regular practice you will take these benefits with you beyond the class and into your day to day life 🙏
How does sound healing work?
Using instruments we can create specific vibrations that interact with the body’s natural frequencies. These vibrations can induce a state of relaxation, shifting brainwave patterns and influencing the nervous system to take you out of “fight or flight” and instead into a “rest and repair” response.
How does meditation work?
Meditation helps to reduce stress, improve focus and attention, and promotes emotional regulation. Regular practice can lead to a calmer state of mind, better sleep and overall balance. Essentially we are training the mind to stay present and calm.
Register your interest on the form below.
get in touch
For more information and to book please contact:
Amanda McGregor - The Heart of Holistic Health - 07909 005446
COMMUNITY, CONNECTION AND COMPASSION
Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below
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