Discover Spinal Flow in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Energy Therapies Movement & Breath Spinal Flow Energy-based technique to support alignment and nervous system balance Spinal Flow is a gentle, hands-on approach that works with the nervous system to support the natural flow of energy through the spine and body. The technique aims to identify and release areas of tension or stress held within the spinal cord and surrounding tissues. Using light touch at specific access points, Spinal Flow encourages the body to shift out of a stress response and into a state of rest, repair and healing. It works with the spine as the core of the nervous system, recognising its role in overall health, emotion and function. Spinal Flow may support a range of physical and emotional symptoms, including pain, fatigue, stress, anxiety, sleep issues and hormonal imbalance. It is suitable for people of all ages and is typically experienced as calming, restorative and deeply grounding. Each session is tailored to your individual presentation and can be used as part of a wider holistic care plan. Pricing: From £75 Meet the Team Sharon Paul (Rev.) Read More

Discover Bach Flower Remedies in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Spiritual Health Mind–Body Therapies Spiritual & Intuitive Bach Flower Remedies ‘Disease is solely and purely corrective; it is neither vindictive nor cruel, but it is the means adopted by our own souls to point out to us our faults, to prevent our making greater errors, to hinder us from doing more harm, and to bring us back to the path of Truth and Light from which we should never have strayed.’ Dr Edward Bach made this statement more than 80 years ago. The holistic approach to health, disease and healing is based on the concept of the perfect Unity of all things and the utter Uniqueness of every system contained within it. Every symptom, be it of body, mind or spirit, gives us a particular message, and we need to perceive and acknowledge these messages, and make use of them in our lives. The Bach Flower Remedies system can be described as ‘healing by restoring harmony in awareness'. Initially, Edward Bach was a highly successful bacteriologist and Homeopathic physician. It was in 1930 that Dr Bach, then aged 43, gave up his Harley Street practice to devote the last 6 years of his life to the search of the much simpler, more natural method of treatment. 'Heal Thyself' is at the very heart of Edward Bach's philosophy. It is we ourselves, that permit and enable healing. It was Dr Bach's vision that his Flower Remedies would not only be used by professionals in the treatment of psychosomatic disorders and complementary practitioners, but also in every family and by people who are consciously working on their mental and spiritual growth and development. There are 38 remedies in the system. Dr Bach discovered that flowers in nature have the ability to affect our emotions positively. The energies from different flowers can remove our emotional pains and suffering which over time harm our health and impair healing. The remedies remove negative emotions by flooding them with positive energies. Negative emotions that can be helped : Sadness Stress/ Anxiety / Fear Panic attacks Jet Lag Stuttering Unable to fall asleep Emotional eating Anger / Hate / Resentment The effects of Trauma Inattention / Lack of focus / Daydreaming How to use : Remedies are usually taken as 4 drops of the medicine in a small amount of water, sipped slowly and at least 4 times a day. They are safe to be used by everyone including children, pregnant women, teenagers, from the frail and elderly to the energetic sports person. Can also be great for pets! A qualified practitioner will take a case history and can make up a remedy specifically for your individual needs. Rescue Remedy or 5 Flower Remedy: Dr Bach chose 5 of the flower remedies as a combination to be used in any kind of emergency, or in circumstances when we need immediate help, before or after moments of difficulty or any kind of upset. My story: I used these remedies on my 3 children from babies to the young men they are now. It helped calm and settle colic, settled nerves on first day at school, doing the first sleepover, staying away from home on school trips, nerves before exams, and now if worry stops them from sleeping. I have used them when traumatic situations have arisen in my life when I can't make decisions, when I feel I am juggling so many balls they are all going to drop, when I don’t know where my life is going and changes are needed, when a million and one things are running around my head in the middle of the night. Emotional wellbeing and physical wellbeing are interlinked and have to both be addressed. Bach remedies have a very subtle way of working alongside other treatments ie: Massage, Bowen Therapy, Reflexology, Reiki, Physiotherapy, Acupuncture to name a few. Pricing: From £50 Meet the Team Amanda McGregor SRN, Cert ECBS Read More

Discover Unconscious Mind Therapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Energy Therapies Mind–Body Therapies Spiritual & Intuitive Talking Therapies Unconscious Mind Therapy A clinically informed approach to support mental and emotional well-being. This method works with the subconscious mind to address underlying patterns that may contribute to stress, anxiety, low confidence, and other challenges. Hypnotherapy uses guided relaxation and focused attention to create a heightened state of awareness, helping individuals reframe unhelpful thought processes and establish healthier responses. This therapy can be especially beneficial for those experiencing persistent stress, sleep disturbances, phobias, habits such as smoking, or difficulty managing emotions. It may also support individuals seeking to improve focus, enhance performance, or build resilience during times of change. Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More

Discover Bowen Therapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Physical Health Spiritual Health Manual Therapies Bowen Therapy The Bowen Technique is primarily a remedial therapy tool. It differs from many other forms of therapy in that it does not attempt to inflict the will of the therapist or a specific outcome onto the client. Instead, it offers the body an opportunity to restore structural integrity. Bowen is effective and versatile and can offer relief for many conditions. It is suitable for all, from babies to athletes, during pregnancy, the elderly, and the very frail. No force is used or needed. A series of gentle, rolling type moves are made at precise points on the body. Moves stimulate the soft tissue/fascia of the body releasing stress at a very deep level via its calming effect on the nervous system. By working on soft tissue and fascia together, Bowen can influence the way the body structure works helping to relieve pain. This approach often results in lasting improvements on the body’s alignment and balance, helping resolve pain issues, injuries/sports injuries, and general body aches and pains. The superficial fascia of the body delves deeper, wrapping itself around underlying muscles, tendons, ligaments, bones and joints, and the body’s internal organs. It can be hard or even impossible to palate these deeper areas and this is where Bowen has the potential to be very successful, taking the stimulus from the superficial fascia deep into the body without using any force or manipulation. Bowen triggers an integrated response including emotional healing, relaxation, balancing of hormones, improving respiratory, digestive, and reproductive conditions, stimulating the circulatory system, the nervous system, and the lymphatic system. Breaks between the Bowen moves are an important part of the treatment. Sometimes the therapist will actually leave the room. This allows the body the space and time to relax and mediate the parasympathetic nervous system and to establish that something has happened and that some kind of reaction is needed. "Between stimulus and response, there is a space... In that space is our power to choose our response. In our response, lies our growth and our freedom." Victor Frankl - Auschwitz Survivor The Bowen Technique is not a replacement for medical advice. It is to complement or work alongside conventional medicine. Please seek medical advice if you have any concerns about your health. Our Resident Bowen Therapists here at The Heart of Holistic Health are Amanda McGregor , Toni Creevy, and Cameron Wickers . Please see our Essex Bowen Clinic here. Pricing: From £25 (0-3) From £40 (3+) Meet the Team Amanda McGregor SRN, Cert ECBS Read More Toni Creevy Read More Andy Barber Read More Cam Wickers Read More

Discover Womb Hara Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Manual Therapies Pregnancy & Postnatal Womb Hara Massage Therapeutic abdominal and body massage with emotional and energetic support. Womb Hara Massage is a deeply nurturing therapy that focuses on the abdomen, womb space, lower back and sacral area. Rooted in traditional healing practices, it combines physical massage with energetic awareness to support reproductive, digestive and emotional wellbeing. The treatment may include gentle abdominal massage, lower back work, breathwork and guided techniques to release tension or stored trauma in the pelvic area. It is particularly supportive for those experiencing menstrual pain, fertility concerns, digestive discomfort, or emotional blockages linked to the womb or pelvic space. Womb Hara Massage is suitable for all women, including those who are postnatal, peri- or post-menopausal, or who have experienced loss or trauma. Each session is delivered with sensitivity, care and respect for your personal experience and boundaries. It can be a powerful therapy to reconnect with the body, restore balance and support emotional healing as part of a holistic treatment plan. Pricing: From £180 (2 hour) Meet the Team Laura Bentley Read More

Discover Life Coaching in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Spiritual Health Coaching & Courses Talking Therapies Life Coaching Guidance for personal growth and transformation. Life coaching is a collaborative, goal-focused process that supports individuals in making positive changes in their personal or professional lives. It is designed to help you gain clarity, overcome limiting beliefs and take meaningful action towards your goals. Through structured conversations, your coach will work with you to explore challenges, identify strengths, and create practical strategies for change. The process is future-focused and non-judgemental, supporting you to move forward with confidence and purpose. Life coaching can be helpful in a range of areas including career transitions, confidence building, stress management, work–life balance, or developing a deeper sense of direction and fulfilment. Sessions are tailored to your individual needs, and many people find the process empowering, motivating and transformational. Pricing: Contact for Info Meet the Team Amanda McGregor SRN, Cert ECBS Read More David Cotterill Read More Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More

Discover Breathwork Coach/Facilitation in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Spiritual Health Energy Therapies Mind–Body Therapies Movement & Breath Spiritual & Intuitive Breathwork Coach/Facilitation A safe, supportive space for individuals or groups to explore the healing potential of their breath. Through simple yet powerful exercises, breathwork can: Calm the nervous system and reduce anxiety Increase clarity, focus, and energy Unlock emotional blocks and promote healing Support personal growth and transformation Whether you're seeking stress relief, deeper connection, or a tool for personal development, breathwork offers a direct path back to your body, your breath, and your power. Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More

Begin your Reiki journey with Level One training in Ongar, Essex. A peaceful, hands-on course with Jenni Shawyer to explore self-healing and energetic balance. Usui Reiki Ryoho Reiki Level One (Shoden) with Jenni Shawyer Awaken your natural connection to Reiki and begin your journey of self-healing Reiki Level One, known as Shoden, is a beautiful introduction to the practice of Reiki. It’s where you learn to connect with the energy that flows through all life — awakening your own natural ability to bring balance, calm, and healing to yourself and those around you. This gentle two-day course is a personal and nurturing experience. You’ll explore the origins of Reiki, rooted in the Usui tradition, and learn simple yet powerful self-healing techniques that support your physical, emotional, and spiritual wellbeing. Together, we’ll practise how to offer Reiki to yourself, to family and friends, and even to pets — using easy, hands-on methods that feel natural and peaceful. You’ll receive your Level One attunements (empowerments), take part in guided meditations, and begin to recognise the subtle movement of energy within and around you. Classes are small and held in a calm, supportive setting, allowing time for reflection, discussion, and practice. The pace is gentle, and the experience is often deeply moving — a chance to reconnect with yourself on every level. About the Course You’ll receive a full course manual and printed materials to keep, a Radiant Reiki Level One Certificate on completion, and ongoing support through Reiki shares and our Reiki community. All teaching takes place at The Heart of Holistic Health, a peaceful clinic and professional training school in Ongar, Essex. This course is suitable for complete beginners and those drawn to Reiki as a path of personal healing and self-discovery. Course Details 📍 The Heart of Holistic Health, 135–137 High Street, Chipping Ongar, Essex, CM5 9JA 🕊️ Two-day in-person training 👥 Small group for personal attention 💫 Includes manual, certificate, refreshments & ongoing support 💷 £222 About Jenni I’m Jenni Shawyer, Reiki Master Teacher and founder of Radiant Reiki. I began my Reiki journey in 2007, and my approach is gentle, grounded, and true to the original Usui system of natural healing. I’m a registered and insured Reiki Master Teacher (UK Reiki Federation Member Teacher, The Jikiden Reiki Association Practitioner Member, and Balens Insurance) with a lineage tracing directly back to Mikao Usui. My teaching style is simple and heartfelt. I hold space with care, allowing each student to feel supported and confident as they connect with Reiki in their own way. A Final Word Reiki Level One is the beginning of a beautiful path — one that invites calm, balance, and presence into everyday life. It’s a sacred step toward self-healing and connection, and a wonderful foundation for anyone drawn to explore the deeper levels of Reiki in the future. If you feel ready to begin your Reiki journey, you are warmly invited to join us. Reiki Level One (Shoden) Register your interest for Reiki Training here and we will be in touch. First Name Last Name Email Message Send Thanks for submitting!

Discover Fibrotherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Fibrotherapy Treating - fibromyalgia, chronic pain, anxiety, poor sleep, digestive issues, or nervous system dysregulation. FINDING COMFORT & CALM WITH SPECILISED FIBROTHERAPY Living with Fibromyalgia often means navigating persistent pain, fatigue, and widespread discomfort that can affect every part of daily life. These symptoms are frequently linked to a sensitised and overactive nervous system, particularly the Vagus nerve , which plays a key role in regulating pain, stress, digestion, and sleep. At FlexPoint, I understand how overwhelming this can feel. My specialised Fibrotherapy sessions are designed with a deep respect for your individual sensitivities, using a gentle, compassionate approach to help calm the nervous system, support Vagusnerve regulation, and improve your overall sense of comfort and well-being. What is Fibrotherapy? A Gentle, Specialised Approach Fibrotherapy is a unique massage modality specifically developed to address the widespread pain, tenderness, and heightened sensitivity associated with Fibromyalgia. It avoids deep or aggressive pressure, which can often aggravate symptoms and overwhelm the nervous system. Focus on Comfort & Relief Unlike traditional massage, the primary goal of Fibrotherapy is not deep muscle manipulation. Instead, it focuses on creating profound comfort, reducing tenderness, and supporting the body’s ability to down-regulate pain responses. Calms the Nervous System & Supports the VagusNerve Many Fibromyalgia symptoms are linked to an overactive sympathetic (“fight or flight”) response. Fibrotherapy uses very light, flowing techniques designed to gently stimulate the Vagusnerve , helping to shift the body into a calmer parasympathetic (“rest and digest”) state. This can support pain modulation, relaxation, improved sleep, and overall nervous system balance. Auricular Therapy: Enhancing Your Healing To deepen the therapeutic benefits and provide continuous support for your well-being, our sessions integrate specific Auricular Therapy techniques. This gentle approach focuses on key points on your outer ear, known to have a powerful connection to your body's nervous system and overall sense of calm. Pricing: Meet the Team Andy Barber Read More

Discover Oncology Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Oncology Massage WHATS MAKES IT DIFFERENT Oncology massage is a specialised and highly considered form of therapeutic touch, created specifically to support individuals who are living with or recovering from cancer. It is very different from conventional massage, with every aspect carefully adapted to prioritise safety, comfort, and wellbeing. What sets it apart: Specialised Training & Knowledge: Oncology massage therapists undertake advanced, specialist training that goes far beyond traditional massage education. This includes a detailed understanding of cancer pathology, treatment pathways such as chemotherapy, radiotherapy, surgery, and immunotherapy, and the short- and long-term side effects these treatments may cause. This clinical knowledge is essential to delivering safe, appropriate, and supportive care at every stage of your journey. Highly Individualised Sessions: No two oncology massage sessions are ever the same. Each treatment is carefully tailored to you — taking into account your specific diagnosis, stage of treatment or recovery, current symptoms, energy levels, and any medical considerations such as ports, PICC lines, surgical sites, or lymphedema risk. Pressure, positioning, session length, and treatment focus are continually adapted to ensure the experience remains safe, restorative, and responsive to how your body feels on the day. Safety First: Your safety and comfort are our top priority. Each session follows strict clinical guidelines, with careful consideration of contraindications such as fragile skin, bone metastases, and treatment-related sensitivities to ensure a fully safe and beneficial experience. Gentle, Compassionate Care: Techniques are lighter and more nurturing than traditional massage, designed to promote deep relaxation, ease discomfort, and support emotional well-being without overloading the body. This specialist approach ensures your oncology massage is safe, supportive, and carefully tailored to where you are in your individual journey. Pricing: Meet the Team Andy Barber Read More

Discover Love Your Life in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Spiritual Health Coaching & Courses Spiritual & Intuitive Talking Therapies Love Your Life Change facilitation programme for habit and lifestyle transformation Love Your Life is a structured, supportive programme designed to help you create lasting change in key areas of your life. Combining elements of coaching, guided self-reflection and behaviour change techniques, it supports individuals who feel ready to take charge of their health, habits and overall wellbeing. The programme focuses on identifying what is holding you back, clarifying what truly matters to you, and developing sustainable habits that align with your goals and values. It is particularly suited to those feeling stuck, overwhelmed or out of balance, whether due to stress, lifestyle patterns or life transitions. Working one-to-one with a qualified facilitator, you will be guided through a step-by-step process of transformation, with practical tools to support change in areas such as energy levels, mindset, self-care, relationships and purpose. Pricing: Contact for Info Meet the Team Allison Green Read More Amanda McGregor SRN, Cert ECBS Read More

Discover Breathwork (Soma Breath) in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Movement & Breath Spiritual & Intuitive Breathwork (Soma Breath) Guided breathwork to support physical, emotional and mental wellbeing. Soma Breath is a structured form of breathwork that combines rhythmic breathing techniques, breath retention, and guided meditation to help balance the nervous system, boost energy levels, and support overall health. Rooted in ancient pranayama practices and informed by modern science, Soma Breath sessions are designed to activate the body’s natural healing mechanisms, improve oxygen efficiency, and promote mental clarity. Sessions may also include music, visualisation, and gentle movement to enhance the therapeutic effects. Soma Breath can be supportive for managing stress, anxiety, fatigue, low mood, and chronic tension. It is suitable for most people and can be adapted to meet individual health needs and experience levels. Sessions are led by certified facilitators and may be delivered one-to-one or in group settings as part of a broader holistic health plan. Pricing: 1-2-1 Session: £70 Group Session: £15pp Meet the Team Laura Bentley Read More