No form ID specified in URL

Get to know our team of experienced holistic practitioners in Ongar, Essex. Professional, compassionate experts here to support your lifelong health and wellbeing. Team Members Amanda is proud to work with a dedicated team of heart-centred professional Therapists and Tutors who collectively make up The Heart of Holistic Health... The team have a vast knowledge and range of expertise. This gives the ability to offer healthcare plans tailored to each individual person. The team will always listen and respect your health. Help and advice for your day to day living comes naturally from us too. We help you to live the best life possible! Filter by Practice Select Practice Alice Barry Qualified Acupuncturist supporting health and wellbeing through traditional Chinese medicine. Read More Andy Barber Advanced Soft Tissue, Lymphatic, Sports and Oncology Massage Therapist, supporting pain relief, nervous system regulation and compassionate oncology care. Read More Cam Wickers Bowen Therapist, Angelic Healing and Sound Healer; offering restorative treatments and group meditations for mind-body-spirit harmony. Read More Hana Hajkova Dip. Hom. ACH, RS Hom. Holistic Homoeopathy Practitioner using natural remedies to support physical health, emotional balance and overall vitality. Read More Janet Pitcher Sports massage/injury therapist, dry needling and kinesio taping Read More Laura Bentley Integrative Womb Hara Massage, Soma Breathwork, Children's Wellbeing and Sound Healing Practitioner creating inclusive spaces for transformation and self-discovery for all ages. Read More Michelle Russell Personal Trainer and Body Alignment Specialist, Sports and Remedial Massage and more offering bespoke fitness, nutrition and recovery programmes with advanced body scanning. Read More Pav Cichecki MSK, Bsc Physiotherapist and Soft Tissue Therapist specialising in rehabilitation, sports recovery and advanced manual therapy techniques. Read More Sue Porter Health Optimisation Practitioner offering private GP, blood testing, vitamin therapies and holistic medical support for overall wellbeing. Read More Allison Green Naturopathic Herbalist and Acupuncturist combining Eastern energetics and natural remedies to restore balance and wellbeing. Read More Angela Chapman Kinesiologist and Energy Healing Practitioner helping restore emotional, nutritional and energetic balance through holistic wellbeing techniques. Read More Catherine Gowers Dip. Hom, ACH, RSHom Registered Homeopath supporting natural healing, vitality and emotional balance through gentle, personalised homeopathic treatment plans. Read More Hannah Stacey Clinical Nurse Specialist, Hypnobirthing Practitioner and Reflexologist supporting women’s health, relaxation and positive birth experiences. Read More Jenni Shawyer Reiki Master Teacher (Usui), Jikiden and Angelic Reiki Practitioner and Energy Healer integrating vibration, sound and frequency for deep energetic alignment and calm. Read More Mariana Enachi Dip CNM, m ANP Nutritional Therapist specialising in women’s health (from teens onwards), hormonal balance and personalised root-cause support for long-term wellbeing. Read More Mick Moxham Shiatsu Therapist integrating Eastern meridian techniques with advanced bodywork for balance and holistic recovery. Read More Ricarda van der Walt Nutritional Therapist specialising in preventative health, functional testing and personalised nutrition for long-term vitality. Read More Tim Everett D.O. Registered Osteopath providing gentle, hands-on treatment to restore movement, relieve pain and support lifelong health and mobility. Read More Amanda McGregor SRN, Cert ECBS Founder of The Heart of Holistic Health, experienced Bowen Therapist, Reiki Master, Love Your Life Coach; integrating allopathic and complementary approaches to support recovery, resilience and whole-body health. Read More Angie Fernandes (nee Laslett) Integrative Counsellor and Holistic Therapist offering emotional healing, trauma-informed counselling and restorative body therapies for mind-body wellness across all ages. Read More David Cotterill Transformative Life Coach and Mentor guiding personal, professional and spiritual growth through mindfulness and innate wellbeing principles. Read More Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Acupuncturist (inc Cupping and Facial Acupuncture) and Naturopath using Traditional Chinese Medicine and holistic practices to restore natural health and vitality. Read More Kate Panayi LCHE, RSHom Registered Homeopath supporting all ages with gentle, natural remedies to restore balance, immunity and long-term health. Read More Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Clinical Hypnotherapist and Life Coach supporting children, families and adults through anxiety, emotional healing, and life transitions. Read More Nikki Mumby Holistic and Beauty Practitioner and Teacher, Massage and Reiki Therapist offering transformative treatments, accredited training and intuitive Tarot guidance. Read More Sharon Paul (Rev.) Spinal Flow Therapist and Interfaith Minister supporting emotional healing, trauma recovery and spiritual transformation through compassionate guidance. Read More Toni Creevy Wellbeing Therapist and Bowen Specialist offering advanced lymphatic treatments, massage and therapeutic approaches for long-term wellness. Read More

Explore our full range of holistic treatments in Ongar, Essex. From acupuncture to energy healing, we support your health at every stage of life and wellbeing. Our Treatments Filter by Your Health Needs Select your Filter Filter by Treatment Type Select your Filter 3D Body Scan Read More Aromatherapy Read More Bereavement Counselling Read More Breathwork (Soma Breath) Read More Children’s Mental Health Support Read More Esoteric Tarot Read More Fibrotherapy Read More Jikiden Reiki Read More Life Coaching Read More Massage Read More Mindfulness Read More OglioScan Read More Physiotherapy Read More Reflexology Read More Sound Healing Read More Unconscious Mind Therapy Read More Acupuncture Read More Bach Flower Remedies Read More Blood Testing & Vitamin Injections/Infusions Read More Breathwork Coach/Facilitation Read More Children’s Wellbeing Read More Facial Acupuncture Read More Homeopathy Read More Kinesio Taping Read More Love Your Life Read More Medical Sonography Read More Naturopathic Herbalism Read More Oncology Massage Read More Pregnancy Massage Read More Reiki Read More Spinal Flow Read More Womb Hara Massage Read More Angelic Healing (Reiki) Read More Beauty Therapies Read More Bowen Therapy Read More Childrens' Counselling Read More Counselling / Psychotherapeutic Counselling Read More Family Mental Health Support Read More Hypnotherapy Read More Kinesiology Read More Lymphatic Treatments Read More Mental Health Support Read More Nutritional Therapy Read More Osteopathy Read More Red Light Therapy Read More Shiatsu Read More Sports Massage Read More Your Baby Journey Read More

Discover Facial Acupuncture in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Physical Health Aesthetic / Facial Manual Therapies Facial Acupuncture Facial Rejuvenation Acupuncture with Helen Hunt Acupuncture, cupping and gua sha to: - target wrinkles and sagging - promote collagen - brighten the complexion - smooth fine lines - boost muscle tone - work with underlying issues Acupuncture isn't only for when you're not well. It's used extensively in Asia for holistic beauty to gradually smooth facial lines, improve texture and reveal healthier looking skin. You will see the UK press giving it the thumbs up too. Add in some specially blended oils, cupping and lovely jade gua sha and you have the perfect combination. Your face is a reflection of what's happening in the body so we will always have a full health consultation and discussion of which area you are looking to target. The treatment should also include a couple of acupuncture points on the body to address any underlying issues. What does it involve? Many tiny needles are inserted along facial lines or in areas to encourage a 'lift' or tighten of the skin and underlying tissues, with the aim of increasing blood flow, boosting collagen production, and improving fascial tone. The session also includes cupping and gua sha using oils. Body points may also be used to help with underlying issues such as water retention. How many sessions do I need? We're working naturally with your body so results aren't instant. Most people have 6-10 1-hour sessions and may need 6 before seeing real more lasting results - everyone is different. Does it hurt? If you have had anti-wrinkle or filler injections the needles are nothing like this! You may feel a momentary 'pinch' sensation from the TINY needles, depending on the area, some parts of the face are more sensitive than others. Are there side effects? However careful we are it's possible to get a tiny bruise as in any needle insertion. No products or fillers are inserted into the face and any oils used are as non-reactive and nourishing as possible. Where possible 'real' acupuncture points are included in the treatment, rather than needles placed just for location, so the whole body should benefit. Pricing: £75 Meet the Team Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Read More

Begin your Reiki journey with Level One training in Ongar, Essex with Angie Reiki Level One with Angie Reiki Level 1 – Awaken Your Healing Energy Step into the world of Reiki and learn to channel life-force energy for yourself and others. This Usui Reiki Level 1 course, taught with a close lineage to Usui, is your first step on a transformative journey toward self-healing, balance, and inner peace. About the Teacher: Angie is an fully qualified teacher over 25 years of teaching experience, in holistic therapies, and is a qualified Reiki Master Teacher and a proud member of the UK Reiki Federation, guiding students with care, knowledge, and authentic lineage. Course Structure: Some theory to study at home at your own pace Follow-up Zoom call to discuss and clarify Practical full-day session to connect, practice, and receive hands-on guidance What You’ll Gain: Understanding of Reiki energy and principles Hands-on practice to heal yourself and others Connection to your intuition and inner guidance Certificate upon completion Who It’s For: Anyone curious about energy healing, personal growth, or holistic wellness. No prior experience required! Course Details: Location: Heart of Holistic Health Ongar, Essex, CM5 9JA Date:11th April 2026 Duration: Practical Day + Online Theory & Zoom Investment: 222 Spaces are limited — secure your spot today! DM for more info or to book. Embrace your healing journey and awaken your Reiki energy Reiki Level One (Shoden) Register your interest for Reiki Training here and we will be in touch. First Name Last Name Email Message Send Thanks for submitting!

Discover Mindfulness in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Community Health Emotional Health Mental Health Spiritual Health Coaching & Courses Movement & Breath Mindfulness Sessions, courses and events to support mental clarity and emotional wellbeing Mindfulness is the practice of paying attention to the present moment with openness and without judgement. It has been shown to help reduce stress, improve focus, and support emotional regulation and mental resilience. At The Heart of Holistic Health, we offer individual sessions, group courses and community events designed to introduce and deepen mindfulness practice. These may include guided meditation, breathwork, mindful movement and practical tools for everyday life. Mindfulness is suitable for people of all ages and backgrounds, whether you are new to the practice or looking to build on existing experience. It can be particularly supportive for managing anxiety, low mood, overwhelm, and the pressures of daily life. Sessions are led by experienced practitioners and can be integrated into a wider wellbeing plan or used as a standalone approach for personal growth and stress reduction. Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More Cam Wickers Read More David Cotterill Read More

Explore energy-based therapies for spiritual and emotional balance in Ongar, Essex. Reiki, sound healing and intuitive treatments to restore inner harmony. < Back Diagnostic Tests Filter by Treatment Type Select your Filter 3D Body Scan Read More Medical Sonography Read More Blood Testing & Vitamin Injections/Infusions Read More Nutritional Therapy Read More Kinesiology Read More OglioScan Read More Our Clinic The Hub Events & Workshops A-Z of Treatments

Meet Angie Fernandes (nee Laslett) at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Angie Fernandes (nee Laslett) Breathwork Coach/Facilitation Read More Childrens' Counselling Read More Reflexology Read More Mindfulness Read More Children’s Wellbeing Read More Unconscious Mind Therapy Read More Your Baby Journey Read More Reiki Read More Hypnotherapy Read More Aromatherapy Read More Bereavement Counselling Read More Sound Healing Read More Massage Read More Counselling / Psychotherapeutic Counselling Read More Angie is an integrative counsellor with extensive experience providing emotional and therapeutic support to children, young people, adults, couples and groups. She is passionate about helping clients work through challenges. Angie combines professional counselling with holistic therapies, offering a unique, personalised approach that focuses on healing both the mind and body, qualified in several modalities; Member of the British Association of Counselling and Psychotherapy (BACP). Fully insured and accredited practitioner. Experienced Holistic Therapist. Trauma informed therapist. Cognitive Behavioural Therapist. Usui Reiki masterTeacher. Mindfulness coach. Angie offers a wide range of professional counselling services, tailored to meet individual needs. Areas of expertise include: Children’s Counselling – helping children and young people explore feelings, build confidence and develop resilience. Bereavement Counselling – supporting individuals and families through grief and loss. Couples & Relationship Counselling – improving communication and strengthening relationships. Addiction Therapy – guiding recovery and helping clients regain control. Mental Health Counselling – specialising in stress, anxiety, depression, PTSD and trauma. In addition to counselling, Angie provides holistic therapies in Essex that complement emotional healing, including: · Reflexology · Aromatherapy · Thai Massage · Massage · Reiki · Indian Head Massage · Crystal Healing · Drum and meditation journeys Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Our Senior Wellbeing Hub in Ongar, Essex offers a welcoming space for older adults to connect, move and feel supported. Join our growing community of care. The Heart of Senior Wellbeing SENIOR WELLBEING HUB JOIN US EVERY TUESDAY | BUDWORTH HALL, ONGAR 10-11AM OR 11-12 NOON | JUST £2 FOR AGES 65+ Supporting you on your path to lifelong wellbeing. Because we care. We, at The Heart of Holistic Health have joined forces with Maximise Fitness to bring community spirit to the heart of Ongar. We have been joined by Hayley Baron, a personal trainer and fitness instructor, to help cover our classes too. Each week we offer subsidised low cost classes (all monies go towards the sustainability of the Hub). We are a non-profit making hub and Michelle and Amanda offer our services free of charge. Get in Touch Keep Moving! Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing. Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount. Improve your strength and balance. Give you more energy. Improve mood. Improve cognitive function. Prevent/delay disease, ie. heart disease, diabetes, osteoporosis. We are passionate about offering a community hub where you can meet like-minded people. Don’t live with aches and pains! We are here to help and support you with your rehabilitation and to live the best life possible. Even if you don’t have a problem, being proactive is the way forward. Tea/Coffee and Biscuits also provided. OUR ADVANCED CLASS JOIN US EVERY WEEK (SEE PROGRAMME BELOW) BUDWORTH HALL, ONGAR JUST £5 FOR AGES 65+ Get in Touch This Class is our advanced class where participants must be able to stand and move during the session without needing to do some of it seated. Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing. Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount. Improve your strength and balance. Give you more energy. Improve mood. Improve cognitive function. Prevent/delay disease, ie. heart disease, diabetes, osteoporosis. We are passionate about improving your strength, stamina and health, and in providing a space for meeting like-minded people. Don’t live with aches and pains. We are here to support you to live the best life possible! Preventative wellness is key! SENIOR HUB MEDITATION 4th SATURDAY OF EACH MONTH | THE HEART OF HOLISITC HEALTH, ONGAR JUST £5 FOR AGES 65+ Join Cam on the 4th Saturday of the month for an hour of relaxation to recharge and reenergise your mind and body through guided meditation and sound healing. £5pp at The Heart Of Holistic Health. Sound Healing and Meditation can help with: 💫Relaxation 💫Emotional Balance 💫Mental Clarity / Brain Fog 💫Ease Physical Pain 💫Eases muscle tension 💫Promotes cellular healing 💫Stimulate circulation 💫Improved Sleep 💫Lower Stress Levels With regular practice you will take these benefits with you beyond the class and into your day to day life 🙏 How does sound healing work? Using instruments we can create specific vibrations that interact with the body’s natural frequencies. These vibrations can induce a state of relaxation, shifting brainwave patterns and influencing the nervous system to take you out of “fight or flight” and instead into a “rest and repair” response. How does meditation work? Meditation helps to reduce stress, improve focus and attention, and promotes emotional regulation. Regular practice can lead to a calmer state of mind, better sleep and overall balance. Essentially we are training the mind to stay present and calm. Register your interest on the form below. get in touch First name* Last name Email* Phone Which Hub are you interested in? Senior Wellbeing Hub Advanced Senior Wellbeing Hub Senior Hub Meditation Write a message Yes, subscribe me to your newsletter. Submit For more information and to book please contact: Amanda McGregor - The Heart of Holistic Health - 07909 005446 DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Discover Lymphatic Treatments in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Nutritional Health Physical Health Manual Therapies Lymphatic Treatments Support for lymph flow, recovery and fluid balance. Lymphatic treatments are designed to support the healthy function of the lymphatic system, which plays a key role in immune health, fluid regulation and the removal of toxins from the body. These treatments may include manual lymphatic drainage massage, Bowen therapy and specialist garment fitting. Manual techniques involve gentle, rhythmic movements that help stimulate the flow of lymph fluid and reduce swelling or congestion. This can be particularly beneficial after surgery, during recovery from illness or injury, or for managing conditions such as lymphoedema. Bowen therapy may be used alongside lymphatic massage to support soft tissue release and encourage overall systemic balance. Compression garment fitting is also available to ensure appropriate support for those requiring ongoing management of fluid retention or lymphatic conditions. All treatments are tailored to your individual needs and carried out by trained practitioners in a calm, professional setting. What is Manual Lymphatic Drainage (MLD)? A Gentle, Rhythmic Touch: MLD uses very light, specific strokes and gentle pumping motions, not deep pressure, to encourage lymph flow. It's incredibly relaxing and rarely causes discomfort. Boosts Your Lymphatic System: This specialized technique helps your body's natural waste removal system work more efficiently, reducing swelling and promoting overall health. Supports Detoxification: By improving lymph circulation, MLD aids in flushing out toxins, metabolic waste, and excess fluid from your tissues. Enhances Healing: It can accelerate recovery after injury or surgery by reducing swelling and bringing fresh nutrients to the affected area. Who Can Benefit from MLD? MLD is a versatile and beneficial therapy for a wide range of conditions and goals. You might benefit if you are experiencing: Swelling & Edema: Effective for reducing fluid retention and swelling due to various causes Lymphedema Management: A key component in managing both primary and secondary lymphedema Post-Surgical Recovery: Helps to reduce bruising, pain, and swelling Chronic Conditions: Can offer relief for conditions like Fibromyalgia, Chronic Fatigue Syndrome, and even certain types of migraines Stress & Relaxation: Deeply relaxing and therapeutic. Pricing: Contact for Info Meet the Team Amanda McGregor SRN, Cert ECBS Read More Janet Pitcher Read More Andy Barber Read More Toni Creevy Read More Cam Wickers Read More

Discover Acupuncture in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Acupuncture Acupuncture is a branch of Traditional Chinese Medicine (TCM) that has been used for at least 2,000 years to balance the body and promote its natural ability to heal. It is a safe treatment that looks to address the root cause of symptoms and is tailored for you as an individual, focussing on the body and mind as a whole. Very fine, single-use, sterile needles are inserted below the skin to stimulate acupuncture points, these are located on acupuncture meridians or channels. The treatment is painless, but you may experience some tingling or numbness, and many people feel very relaxed during the treatment. Depending on the nature of the issue being treated and how chronic it is a number of sessions may be required. We will develop a personal treatment plan during the first consultation which is reviewed as sessions progress. There is plenty of ongoing evidence-based research to show the effectiveness of acupuncture to treat a variety of conditions from migraines to menopausal problems to back issues. It is also used for natural cosmetic facial rejuvenation. Cupping Cupping is another Chinese Medicine technique that involves placing glass jars, in which a vacuum has been created on the body. Rather like a reverse massage, the cups create suction on the muscles allowing increased flow of blood, fluid and Qi, relieving tension, releasing toxins and clearing stagnation. Massage oils can be used with the cupping to stimulate the muscles and acupuncture meridians. Acupuncture and cupping are often combined. Many Olympic athletes have had this treatment and were seen with ‘cup marks’ - purple or red circles where the cups have been, this shows the release of ‘stagnation’ but isn’t a sign of tissue damage, and unlike a bruise any marks simply fade after a couple of days. Moxa Moxa involves the burning of small amounts of specialised herbs on or near acupuncture points. The burning herb stimulates the points and warms the body, and can be particularly beneficial for chronic conditions. Moxa can be used by itself or with acupuncture needles Pricing: From £60 Meet the Team Alice Barry Read More Janet Pitcher Read More Allison Green Read More Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Read More

Meet Alice Barry at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Alice Barry Acupuncture Read More Alice is a qualified acupuncturist with a Level 5 Diploma in Traditional Chinese Medicine Acupuncture, an ancient practised used globally for more than 2000 years. Alice enjoys using a combination of modalities including acupuncture, auricular acupuncture, NADA (National Acupuncture Detoxification Association), moxibustion and cosmetic treatments in her practice. Having practiced for around two years, Alice supports many health issues, including: Chronic pain and injuries Acne, eczema Arthritis, sciatica, plantar fasciitis, TMJ, fibromyalgia Fatigue, insomnia Inflammatory conditions Digestive symptoms Menstrual and menopause symptoms Migraines, headaches, tinnitus Alice is a member of the Acupuncture Regulatory Authority. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit