Get to know our team of experienced holistic practitioners in Ongar, Essex. Professional, compassionate experts here to support your lifelong health and wellbeing. Team Members Amanda is proud to work with a dedicated team of heart-centred professional Therapists and Tutors who collectively make up The Heart of Holistic Health... The team have a vast knowledge and range of expertise. This gives the ability to offer healthcare plans tailored to each individual person. The team will always listen and respect your health. Help and advice for your day to day living comes naturally from us too. We help you to live the best life possible! Filter by Practice Select Practice Alice Barry Qualified Acupuncturist supporting health and wellbeing through traditional Chinese medicine. Read More Andy Barber Advanced Soft Tissue, Lymphatic, Sports and Oncology Massage Therapist, supporting pain relief, nervous system regulation and compassionate oncology care. Read More Cam Wickers Bowen Therapist, Angelic Healing and Sound Healer; offering restorative treatments and group meditations for mind-body-spirit harmony. Read More Hana Hajkova Dip. Hom. ACH, RS Hom. Holistic Homoeopathy Practitioner using natural remedies to support physical health, emotional balance and overall vitality. Read More Janet Pitcher Sports massage/injury therapist, dry needling and kinesio taping Read More Laura Bentley Integrative Womb Hara Massage, Soma Breathwork, Children's Wellbeing and Sound Healing Practitioner creating inclusive spaces for transformation and self-discovery for all ages. Read More Michelle Russell Personal Trainer and Body Alignment Specialist, Sports and Remedial Massage and more offering bespoke fitness, nutrition and recovery programmes with advanced body scanning. Read More Pav Cichecki Physiotherapist BSc MCSP HCPC Physiotherapist and Soft Tissue Therapist specialising in rehabilitation, sports recovery and advanced manual therapy techniques. Read More Sue Porter Health Optimisation Practitioner offering private GP, blood testing, vitamin therapies and holistic medical support for overall wellbeing. Read More Allison Green Naturopathic Herbalist and Acupuncturist combining Eastern energetics and natural remedies to restore balance and wellbeing. Read More Angela Chapman Kinesiologist and Energy Healing Practitioner helping restore emotional, nutritional and energetic balance through holistic wellbeing techniques. Read More Catherine Gowers Dip. Hom, ACH, RSHom Registered Homeopath supporting natural healing, vitality and emotional balance through gentle, personalised homeopathic treatment plans. Read More Hannah Stacey Clinical Nurse Specialist, Hypnobirthing Practitioner and Reflexologist supporting women’s health, relaxation and positive birth experiences. Read More Jenni Shawyer Reiki Master Teacher (Usui), Jikiden and Angelic Reiki Practitioner and Energy Healer integrating vibration, sound and frequency for deep energetic alignment and calm. Read More Mariana Enachi Dip CNM, m ANP Nutritional Therapist specialising in women’s health (from teens onwards), hormonal balance and personalised root-cause support for long-term wellbeing. Read More Mick Moxham Shiatsu Therapist integrating Eastern meridian techniques with advanced bodywork for balance and holistic recovery. Read More Ricarda van der Walt Nutritional Therapist specialising in preventative health, functional testing and personalised nutrition for long-term vitality. Read More Tim Everett D.O. Registered Osteopath providing gentle, hands-on treatment to restore movement, relieve pain and support lifelong health and mobility. Read More Amanda McGregor SRN, Cert ECBS Founder of The Heart of Holistic Health, experienced Bowen Therapist, Reiki Master, Love Your Life Coach; integrating allopathic and complementary approaches to support recovery, resilience and whole-body health. Read More Angie Fernandes (nee Laslett) Integrative Counsellor and Holistic Therapist offering emotional healing, trauma-informed counselling and restorative body therapies for mind-body wellness across all ages. Read More David Cotterill Transformative Life Coach and Mentor guiding personal, professional and spiritual growth through mindfulness and innate wellbeing principles. Read More Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Acupuncturist (inc Cupping and Facial Acupuncture) and Naturopath using Traditional Chinese Medicine and holistic practices to restore natural health and vitality. Read More Kate Panayi LCHE, RSHom Registered Homeopath supporting all ages with gentle, natural remedies to restore balance, immunity and long-term health. Read More Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Clinical Hypnotherapist and Life Coach supporting children, families and adults through anxiety, emotional healing, and life transitions. Read More Nikki Mumby Holistic and Beauty Practitioner and Teacher, Massage and Reiki Therapist offering transformative treatments, accredited training and intuitive Tarot guidance. Read More Sharon Paul (Rev.) Spinal Flow Therapist and Interfaith Minister supporting emotional healing, trauma recovery and spiritual transformation through compassionate guidance. Read More Toni Creevy Wellbeing Therapist and Bowen Specialist offering advanced lymphatic treatments, massage and therapeutic approaches for long-term wellness. Read More

Explore our full range of holistic treatments in Ongar, Essex. From acupuncture to energy healing, we support your health at every stage of life and wellbeing. Our Treatments Filter by Your Health Needs Select your Filter Filter by Treatment Type Select your Filter 3D Body Scan Read More Aromatherapy Read More Bereavement Counselling Read More Breathwork (Soma Breath) Read More Children’s Mental Health Support Read More Esoteric Tarot Read More Fibrotherapy Read More Jikiden Reiki Read More Life Coaching Read More Massage Read More Mindfulness Read More OglioScan Read More Pregnancy Massage Read More Reiki Read More Spinal Flow Read More Womb Hara Massage Read More Acupuncture Read More Bach Flower Remedies Read More Blood Testing & Vitamin Injections/Infusions Read More Breathwork Coach/Facilitation Read More Children’s Wellbeing Read More Facial Acupuncture Read More Homeopathy Read More Kinesio Taping Read More Love Your Life Read More Medical Sonography Read More Naturopathic Herbalism Read More Oncology Massage Read More Red Light Therapy Read More Shiatsu Read More Sports Massage Read More Your Baby Journey Read More Angelic Healing (Reiki) Read More Beauty Therapies Read More Bowen Therapy Read More Childrens' Counselling Read More Counselling / Psychotherapeutic Counselling Read More Family Mental Health Support Read More Hypnotherapy Read More Kinesiology Read More Lymphatic Treatments Read More Mental Health Support Read More Nutritional Therapy Read More Osteopathy Read More Reflexology Read More Sound Healing Read More Unconscious Mind Therapy Read More

Meet Tim Everett D.O. at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Tim Everett D.O. Your Baby Journey Read More Osteopathy Read More "Restoring movement, relieving pain, supporting health” I treat a variety of conditions in all types of people ranging from ballet dancers to builders from grandchildren to grandparents. It doesn’t matter whether the patient’s aim is just to be able to walk to the shops or complete a Triathlon, as every patient is an individual with different needs and that is what makes my work so very interesting. The main aim is to get you, the patient, back to normal activity as quickly as possible as this plays an important role in our overall well-being. This may involve advice with exercise, posture, work station, etc. as well as a hands-on approach to my Osteopathy. You’re in Good Hands I qualified in 1996 and have continued to regularly attend courses in order to continue my professional development. I am registered with the General Osteopathic Council and the British Osteopathic Association. I still enjoy learning and am very keen on maintaining health through lifestyle, diet and Osteopathy. I have been active in many sports including Martial Arts, Surfing, Yoga, Golf, Skiing and Snowboarding and currently my spare time is taken up either in the gym, on the golf course and more recently kite surfing. I have developed a network of good professional contacts with other health care professionals as I believe working with other therapists has always been beneficial when considering the patient as a whole and I regularly refer patients for Homeopathy, Reflexology, X-ray, MRI scans, etc. Treatment is suitable for all ages and I adopt a relaxed, professional and gentle hands-on approach to my osteopathy; my philosophy being to treat you the patient as if I were the patient myself. I personally still maintain regular Osteopathic check-ups and treatment, so I know exactly how it feels to be the patient. My experience teaches me that no two back pain sufferers are the same. There are common sites and patterns of pain but overall presentation is always unique to you. A thorough analysis, case history and physical examination allow for an individual treatment plan of action for all my patients. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Kate Panayi LCHE, RSHom at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Kate Panayi LCHE, RSHom Homeopathy Read More I am a registered Homeopath working online and in person. I trained at the prestigious Centre of Homeopathic Education in London, and I am a member of the Society of Homeopaths. I passionately believe in the body’s amazing natural ability to heal itself. However, sometimes we become out of balance and need assistance returning to health. Homeopathy can help this process in a safe, gentle and natural way. I came to homeopathy personally, via a series of health crises. I had struggled with recurrent and debilitating sinusitis for years, and was subclinical with an autoimmune thyroid condition. I turned to homeopathy as a desperate, last resort and I was amazed at the results. I was so impressed, I started to take my two sons for treatment too - they were struggling with common childhood conditions of asthma, eczema and glue ear, and more latterly Long Covid. Homeopathy has helped us all overcome our individual health challenges and to strengthen our immune systems. I am so passionate about the power of homeopathy I decided to train myself so that I could assist others. I believe in empowering my clients - it is a homeopathic partnership and I am excited to support my clients on their journey back to health. I work with people of all ages, including pregnant women, babies and children, teens and adults. Homeopathy has no side effects, meaning that it is safe for everyone. I offer a free 15 minute discovery call, without obligation, to anyone who would like to find out more about homeopathy and how I work before deciding whether or not to book a consultation. Therapist's Brochure and Price List Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Mariana Enachi Dip CNM, m ANP at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Mariana Enachi Dip CNM, m ANP Nutritional Therapy Read More Mariana Enachi is a registered nutritional therapist trained at the College of Naturopathic Medicine, specialising in women’s health—from teenage years through to menopause—including PMS, fertility, perimenopause, and metabolic wellbeing. She takes a personalised, root-cause approach, focusing on understanding what is truly driving symptoms such as fatigue, weight gain, digestive issues, and hormonal imbalances. Mariana combines clinical knowledge with a practical, realistic approach, helping clients implement simple, effective strategies that fit into their daily lives and create lasting results. Her work is also shaped by her own health journey, including fertility challenges and a stage 2 cancer diagnosis, allowing her to support clients with both expertise and genuine understanding. Clinic Offering Mariana offers 1:1 personalised nutrition consultations designed to support clients in understanding their health and achieving long-term results. Each client begins with a comprehensive initial consultation, where health history, lifestyle, nutrition, and any existing test results are reviewed in detail. From this, a tailored nutrition and lifestyle plan is created, focusing on: • Hormonal balance • Metabolic health and weight management • Energy and fatigue • Digestive health Where appropriate, functional testing—such as stool analysis, hormonal panels, and genetic testing—may be recommended to gain deeper insight and further personalise the approach. Follow-up consultations provide ongoing support, accountability, and adjustments to ensure clients continue to progress. Clients also have the option to work together over a longer period through structured programmes, offering consistent guidance and support throughout their journey. Therapist's Brochure and Price List Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Pav Cichecki Physiotherapist BSc MCSP HCPC at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Pav Cichecki Physiotherapist BSc MCSP HCPC Sports Massage Read More Massage Read More Kinesio Taping Read More Pav is an ambitious, highly organized, and motivated individual with a passion for the musculoskeletal and sports subjects. He has six years of experience as a masseur in rehabilitation and sports facilities. His approach includes a range of holistic techniques such as massage, joint mobilization, acupressure, Kinesio taping, cupping, and instrument-assisted soft tissue mobilization. Pav is continuously seeking to expand his knowledge and improve his practice, by enhancing his approach and qualifications to deliver therapy of the highest level. Certification: Kinesio taping, Sports, Deep, Holistic Massage, Manual Therapy, Cupping, Therapy, Instrument Assisted Soft Tissue Mobilization (IASTM), Personal trainer, Swimming Instructor. Education: BSc Physiotherapy (University of East London, 2024), Massage Therapist (Medical College Szczecin, Poland, 2017). Therapist's Brochure and Price List Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Sports Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Physical Health Manual Therapies Sports Massage Targeted remedial massage and deep tissue treatment. Sports massage is a focused, hands-on therapy designed to address specific areas of muscular tension, improve soft tissue function and support recovery from physical activity or injury. Using a combination of deep tissue techniques, stretching and trigger point therapy, sports massage aims to release tight muscles, reduce inflammation and restore optimal movement. It is commonly used by athletes and active individuals but is beneficial for anyone experiencing muscular discomfort, postural issues or repetitive strain. Sports massage can be used to prepare the body for physical performance, support rehabilitation after injury, or reduce tension caused by daily stress and occupational strain. Our sports massage moves beyond a general feel-good touch; we delve deep to release chronic tension (including fascia), address muscle imbalances, and alleviate pain-causing trigger points that restrict your movement. By understanding your unique biomechanics, we precisely target tissues to enhance circulation, reduce inflammation, and accelerate healing. This scientific, results-driven approach not only lengthens muscle fibres and improves joint mobility, but also resets your neuromuscular pathways, priming your body for peak performance and resilient recovery Each session is tailored to your individual needs and may be used alongside other therapies as part of an integrated approach to musculoskeletal health. Why See a Sports Therapist? Relieve Everyday Aches & Pains: From persistent neck and shoulder stiffness due to desk work, to lower back discomfort from long commutes or gardening, Sports Therapy targets the root causes of muscular tension from daily activities, not just sports. Improve Posture & Reduce Slouching: Modern life often leads to poor posture. We identify and release tight muscles that pull your body out of alignment, helping you stand taller, sit straighter, and move with greater ease. Speed Up Injury Recovery & Prevent Re-injury: Whether it's a sprained ankle from a misstep, a nagging knee pain, or a recurring shoulder issue, we work with damaged tissues to reduce scar tissue, restore flexibility, and strengthen surrounding muscles for a lasting recovery. Manage Stress & Tension Build-Up : Physical tension is often a direct result of mental stress. Our targeted techniques release accumulated stress in muscles, providing not just physical relief but also a significant mental unwind. Enhance Performance (In Sport & Life): Even if your 'sport' is keeping up with the kids, hiking, or simply wanting more energy, Sports Therapy improves your body's efficiency, flexibility, and power, allowing you to move better and feel stronger in whatever you do. Increase Flexibility & Range of Motion: Stiffness can limit movement and lead to further issues. We use advanced techniques to lengthen tight muscles and fascial tissues, unlocking greater freedom of movement in your joints. Prepare for & Recover from Specific Events: From running a marathon to preparing for a physically demanding holiday, or even recovering from a period of intense work, we help your body adapt, perform, and bounce back effectively. Support Long-Term Body Maintenance: Think of Sports Therapy as essential 'tune-ups' for your body. Regular sessions can prevent minor issues from becoming major problems, keeping you moving well and pain-free for years to come. Pricing: From £55 Meet the Team Andy Barber Read More Pav Cichecki Physiotherapist BSc MCSP HCPC Read More Janet Pitcher Read More Michelle Russell Read More

Discover OglioScan in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Diagnostic Tests Nutritional Health Physical Health Nutritional / Diagnostic OglioScan OligoScan: This non-invasive test provides real-time insight into heavy metal toxicity, mineral levels, and certain vitamins within your cells—not just in your blood. It’s a valuable tool for tailoring nutrition and lifestyle recommendations precisely to your biochemistry. Your mineral, vitamin and heavy metal toxin status at a cellular level (Gives an indication of whether you are low in key minerals that support energy, thyroid, bones, nervous system, and detoxification. Can flag potential overloads or imbalances that may be holding you back from feeling your best, even if standard bloods look “normal”) Pricing: £125.00 & Blood Type test (if you don’t know your blood type) @ £20.00 Meet the Team Ricarda van der Walt Read More

Discover Mindfulness in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Community Health Emotional Health Mental Health Spiritual Health Coaching & Courses Movement & Breath Mindfulness Sessions, courses and events to support mental clarity and emotional wellbeing Mindfulness is the practice of paying attention to the present moment with openness and without judgement. It has been shown to help reduce stress, improve focus, and support emotional regulation and mental resilience. At The Heart of Holistic Health, we offer individual sessions, group courses and community events designed to introduce and deepen mindfulness practice. These may include guided meditation, breathwork, mindful movement and practical tools for everyday life. Mindfulness is suitable for people of all ages and backgrounds, whether you are new to the practice or looking to build on existing experience. It can be particularly supportive for managing anxiety, low mood, overwhelm, and the pressures of daily life. Sessions are led by experienced practitioners and can be integrated into a wider wellbeing plan or used as a standalone approach for personal growth and stress reduction. Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More Cam Wickers Read More David Cotterill Read More

Meet Janet Pitcher at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Janet Pitcher Sports Massage Read More Massage Read More Pregnancy Massage Read More Kinesio Taping Read More Lymphatic Treatments Read More Acupuncture Read More Janet Pitcher is a dedicated Sports and Remedial Massage Therapist and Clinical Pilates Instructor, with a strong commitment to health and wellbeing, with over 23 years of experience in the wellness industry. Janet Pitcher is a dedicated Therapist and Clinical Pilates Instructor, with a strong commitment to health and wellbeing. With over 23 years of experience in the wellness industry, Janet previously spent 21 years in the corporate banking world before transitioning to a more holistic career in health care. Janet treats a wide range of sports-related and remedial conditions. Her therapies include myofascial release, dry needling, cupping, Kinesio taping, and lymphatic drainage (trained at the Vodder School, Levels 1 and 2). Her treatments are integrative, combining multiple techniques to support clients' recovery and long-term wellness. Janet has served as a consultant with her company Aspire Massage Training in hospitals, including North Middlesex Hospital and The London Hospital, where she taught massage and provided training to nurses and healthcare assistants, and occupational therapists in dementia and Alzheimer's care. She holds a teaching qualification from Greenwich University and has taught Level 3 Sports Massage, Anatomy, and Physiology. Janet also works with GP and physiotherapy referrals for clients managing chronic back and hip pain, often resulting from weak pelvic core muscles. She trained in Clinical Pilates with the Australian Physiotherapy and Pilates Institute, offering one-to-one sessions tailored to individual needs. Her extensive background in diverse bodywork modalities fuels her passion for helping others achieve balance-physically, emotionally, and energetically-through a homeostasis approach to fitness, health, and wellbeing. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Aromatherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Aesthetic / Facial Aromatherapy Aromatherapy is a natural medicinal tailor made treatment, where a prescription of carefully selected essential oils are prepared uniquely for you depending on your specific needs. Essential oils come from natural plants, flowers, seeds, fruits and trees where their essence is extracted to create a powerful potion. Each oil has its own “super power” some are good for aching muscles and physical body symptoms. Others work on an emotional level healing grief, low self esteem and lack of confidence. After a consultation we infuse oils together creating a therapeutic blend, which is then applied via an amazing massage. These oils penetrate the body in a safe and ethical way, where you will benefit deeply from the natural elixir emotionally and physically. We have had incredible results from Aromatherapy, a must for any issue. Pricing: From £55 Meet the Team Angie Fernandes (nee Laslett) Read More Nikki Mumby Read More

Discover Life Coaching in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Spiritual Health Coaching & Courses Talking Therapies Life Coaching Guidance for personal growth and transformation. Life coaching is a collaborative, goal-focused process that supports individuals in making positive changes in their personal or professional lives. It is designed to help you gain clarity, overcome limiting beliefs and take meaningful action towards your goals. Through structured conversations, your coach will work with you to explore challenges, identify strengths, and create practical strategies for change. The process is future-focused and non-judgemental, supporting you to move forward with confidence and purpose. Life coaching can be helpful in a range of areas including career transitions, confidence building, stress management, work–life balance, or developing a deeper sense of direction and fulfilment. Sessions are tailored to your individual needs, and many people find the process empowering, motivating and transformational. Pricing: Contact for Info Meet the Team Amanda McGregor SRN, Cert ECBS Read More David Cotterill Read More Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More