THE HEART OF HOLISTIC HEALTH

Guided breathwork to support physical, emotional and mental wellbeing.

Soma Breath is a structured form of breathwork that combines rhythmic breathing techniques, breath retention, and guided meditation to help balance the nervous system, boost energy levels, and support overall health.

Rooted in ancient pranayama practices and informed by modern science, Soma Breath sessions are designed to activate the body’s natural healing mechanisms, improve oxygen efficiency, and promote mental clarity. 

Sessions may also include music, visualisation, and gentle movement to enhance the therapeutic effects.

Soma Breath can be supportive for managing stress, anxiety, fatigue, low mood, and chronic tension. It is suitable for most people and can be adapted to meet individual health needs and experience levels.

Sessions are led by certified facilitators and may be delivered one-to-one or in group settings as part of a broader holistic health plan.