Discover Womb Hara Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Manual Therapies Pregnancy & Postnatal Womb Hara Massage Therapeutic abdominal and body massage with emotional and energetic support. Womb Hara Massage is a deeply nurturing therapy that focuses on the abdomen, womb space, lower back and sacral area. Rooted in traditional healing practices, it combines physical massage with energetic awareness to support reproductive, digestive and emotional wellbeing. The treatment may include gentle abdominal massage, lower back work, breathwork and guided techniques to release tension or stored trauma in the pelvic area. It is particularly supportive for those experiencing menstrual pain, fertility concerns, digestive discomfort, or emotional blockages linked to the womb or pelvic space. Womb Hara Massage is suitable for all women, including those who are postnatal, peri- or post-menopausal, or who have experienced loss or trauma. Each session is delivered with sensitivity, care and respect for your personal experience and boundaries. It can be a powerful therapy to reconnect with the body, restore balance and support emotional healing as part of a holistic treatment plan. Pricing: From £180 (2 hour) Meet the Team Laura Bentley Read More

Discover Life Coaching in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Spiritual Health Coaching & Courses Talking Therapies Life Coaching Guidance for personal growth and transformation. Life coaching is a collaborative, goal-focused process that supports individuals in making positive changes in their personal or professional lives. It is designed to help you gain clarity, overcome limiting beliefs and take meaningful action towards your goals. Through structured conversations, your coach will work with you to explore challenges, identify strengths, and create practical strategies for change. The process is future-focused and non-judgemental, supporting you to move forward with confidence and purpose. Life coaching can be helpful in a range of areas including career transitions, confidence building, stress management, work–life balance, or developing a deeper sense of direction and fulfilment. Sessions are tailored to your individual needs, and many people find the process empowering, motivating and transformational. Pricing: Contact for Info Meet the Team Amanda McGregor SRN, Cert ECBS Read More David Cotterill Read More Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More

Discover Breathwork Coach/Facilitation in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Spiritual Health Energy Therapies Mind–Body Therapies Movement & Breath Spiritual & Intuitive Breathwork Coach/Facilitation A safe, supportive space for individuals or groups to explore the healing potential of their breath. Through simple yet powerful exercises, breathwork can: Calm the nervous system and reduce anxiety Increase clarity, focus, and energy Unlock emotional blocks and promote healing Support personal growth and transformation Whether you're seeking stress relief, deeper connection, or a tool for personal development, breathwork offers a direct path back to your body, your breath, and your power. Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More

Begin your Reiki journey with Level One training in Ongar, Essex. A peaceful, hands-on course with Jenni Shawyer to explore self-healing and energetic balance. Usui Reiki Ryoho Reiki Level One (Shoden) with Jenni Shawyer Awaken your natural connection to Reiki and begin your journey of self-healing Reiki Level One, known as Shoden, is a beautiful introduction to the practice of Reiki. It’s where you learn to connect with the energy that flows through all life — awakening your own natural ability to bring balance, calm, and healing to yourself and those around you. This gentle two-day course is a personal and nurturing experience. You’ll explore the origins of Reiki, rooted in the Usui tradition, and learn simple yet powerful self-healing techniques that support your physical, emotional, and spiritual wellbeing. Together, we’ll practise how to offer Reiki to yourself, to family and friends, and even to pets — using easy, hands-on methods that feel natural and peaceful. You’ll receive your Level One attunements (empowerments), take part in guided meditations, and begin to recognise the subtle movement of energy within and around you. Classes are small and held in a calm, supportive setting, allowing time for reflection, discussion, and practice. The pace is gentle, and the experience is often deeply moving — a chance to reconnect with yourself on every level. About the Course You’ll receive a full course manual and printed materials to keep, a Radiant Reiki Level One Certificate on completion, and ongoing support through Reiki shares and our Reiki community. All teaching takes place at The Heart of Holistic Health, a peaceful clinic and professional training school in Ongar, Essex. This course is suitable for complete beginners and those drawn to Reiki as a path of personal healing and self-discovery. Course Details 📍 The Heart of Holistic Health, 135–137 High Street, Chipping Ongar, Essex, CM5 9JA 🕊️ Two-day in-person training 👥 Small group for personal attention 💫 Includes manual, certificate, refreshments & ongoing support 💷 £222 About Jenni I’m Jenni Shawyer, Reiki Master Teacher and founder of Radiant Reiki. I began my Reiki journey in 2007, and my approach is gentle, grounded, and true to the original Usui system of natural healing. I’m a registered and insured Reiki Master Teacher (UK Reiki Federation Member Teacher, The Jikiden Reiki Association Practitioner Member, and Balens Insurance) with a lineage tracing directly back to Mikao Usui. My teaching style is simple and heartfelt. I hold space with care, allowing each student to feel supported and confident as they connect with Reiki in their own way. A Final Word Reiki Level One is the beginning of a beautiful path — one that invites calm, balance, and presence into everyday life. It’s a sacred step toward self-healing and connection, and a wonderful foundation for anyone drawn to explore the deeper levels of Reiki in the future. If you feel ready to begin your Reiki journey, you are warmly invited to join us. Reiki Level One (Shoden) Register your interest for Reiki Training here and we will be in touch. First Name Last Name Email Message Send Thanks for submitting!

Discover Fibrotherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Fibrotherapy Treating - fibromyalgia, chronic pain, anxiety, poor sleep, digestive issues, or nervous system dysregulation. FINDING COMFORT & CALM WITH SPECILISED FIBROTHERAPY Living with Fibromyalgia often means navigating persistent pain, fatigue, and widespread discomfort that can affect every part of daily life. These symptoms are frequently linked to a sensitised and overactive nervous system, particularly the Vagus nerve , which plays a key role in regulating pain, stress, digestion, and sleep. At FlexPoint, I understand how overwhelming this can feel. My specialised Fibrotherapy sessions are designed with a deep respect for your individual sensitivities, using a gentle, compassionate approach to help calm the nervous system, support Vagusnerve regulation, and improve your overall sense of comfort and well-being. What is Fibrotherapy? A Gentle, Specialised Approach Fibrotherapy is a unique massage modality specifically developed to address the widespread pain, tenderness, and heightened sensitivity associated with Fibromyalgia. It avoids deep or aggressive pressure, which can often aggravate symptoms and overwhelm the nervous system. Focus on Comfort & Relief Unlike traditional massage, the primary goal of Fibrotherapy is not deep muscle manipulation. Instead, it focuses on creating profound comfort, reducing tenderness, and supporting the body’s ability to down-regulate pain responses. Calms the Nervous System & Supports the VagusNerve Many Fibromyalgia symptoms are linked to an overactive sympathetic (“fight or flight”) response. Fibrotherapy uses very light, flowing techniques designed to gently stimulate the Vagusnerve , helping to shift the body into a calmer parasympathetic (“rest and digest”) state. This can support pain modulation, relaxation, improved sleep, and overall nervous system balance. Auricular Therapy: Enhancing Your Healing To deepen the therapeutic benefits and provide continuous support for your well-being, our sessions integrate specific Auricular Therapy techniques. This gentle approach focuses on key points on your outer ear, known to have a powerful connection to your body's nervous system and overall sense of calm. Pricing: Meet the Team Andy Barber Read More

Discover Oncology Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Oncology Massage WHATS MAKES IT DIFFERENT Oncology massage is a specialised and highly considered form of therapeutic touch, created specifically to support individuals who are living with or recovering from cancer. It is very different from conventional massage, with every aspect carefully adapted to prioritise safety, comfort, and wellbeing. What sets it apart: Specialised Training & Knowledge: Oncology massage therapists undertake advanced, specialist training that goes far beyond traditional massage education. This includes a detailed understanding of cancer pathology, treatment pathways such as chemotherapy, radiotherapy, surgery, and immunotherapy, and the short- and long-term side effects these treatments may cause. This clinical knowledge is essential to delivering safe, appropriate, and supportive care at every stage of your journey. Highly Individualised Sessions: No two oncology massage sessions are ever the same. Each treatment is carefully tailored to you — taking into account your specific diagnosis, stage of treatment or recovery, current symptoms, energy levels, and any medical considerations such as ports, PICC lines, surgical sites, or lymphedema risk. Pressure, positioning, session length, and treatment focus are continually adapted to ensure the experience remains safe, restorative, and responsive to how your body feels on the day. Safety First: Your safety and comfort are our top priority. Each session follows strict clinical guidelines, with careful consideration of contraindications such as fragile skin, bone metastases, and treatment-related sensitivities to ensure a fully safe and beneficial experience. Gentle, Compassionate Care: Techniques are lighter and more nurturing than traditional massage, designed to promote deep relaxation, ease discomfort, and support emotional well-being without overloading the body. This specialist approach ensures your oncology massage is safe, supportive, and carefully tailored to where you are in your individual journey. Pricing: Meet the Team Andy Barber Read More

Discover Love Your Life in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Spiritual Health Coaching & Courses Spiritual & Intuitive Talking Therapies Love Your Life Change facilitation programme for habit and lifestyle transformation Love Your Life is a structured, supportive programme designed to help you create lasting change in key areas of your life. Combining elements of coaching, guided self-reflection and behaviour change techniques, it supports individuals who feel ready to take charge of their health, habits and overall wellbeing. The programme focuses on identifying what is holding you back, clarifying what truly matters to you, and developing sustainable habits that align with your goals and values. It is particularly suited to those feeling stuck, overwhelmed or out of balance, whether due to stress, lifestyle patterns or life transitions. Working one-to-one with a qualified facilitator, you will be guided through a step-by-step process of transformation, with practical tools to support change in areas such as energy levels, mindset, self-care, relationships and purpose. Pricing: Contact for Info Meet the Team Allison Green Read More Amanda McGregor SRN, Cert ECBS Read More

Discover Breathwork (Soma Breath) in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Movement & Breath Spiritual & Intuitive Breathwork (Soma Breath) Guided breathwork to support physical, emotional and mental wellbeing. Soma Breath is a structured form of breathwork that combines rhythmic breathing techniques, breath retention, and guided meditation to help balance the nervous system, boost energy levels, and support overall health. Rooted in ancient pranayama practices and informed by modern science, Soma Breath sessions are designed to activate the body’s natural healing mechanisms, improve oxygen efficiency, and promote mental clarity. Sessions may also include music, visualisation, and gentle movement to enhance the therapeutic effects. Soma Breath can be supportive for managing stress, anxiety, fatigue, low mood, and chronic tension. It is suitable for most people and can be adapted to meet individual health needs and experience levels. Sessions are led by certified facilitators and may be delivered one-to-one or in group settings as part of a broader holistic health plan. Pricing: 1-2-1 Session: £70 Group Session: £15pp Meet the Team Laura Bentley Read More

Discover Pregnancy Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Physical Health Manual Therapies Pregnancy & Postnatal Pregnancy Massage Safe, relaxing massage for each stage of pregnancy. Pregnancy massage is a gentle, nurturing treatment designed to support the physical and emotional changes that occur during pregnancy. It focuses on relieving common discomforts such as back pain, pelvic tension, leg cramps, and swollen ankles, while promoting relaxation and overall wellbeing. Each session is tailored to your needs and stage of pregnancy, using safe, specialist techniques and supportive positioning to ensure comfort throughout. Massage can also help reduce stress, improve sleep, and support circulation during this important time. Treatments are suitable from the second trimester onwards and are delivered by trained practitioners experienced in working with pregnancy. Pregnancy massage may be used as a standalone therapy or alongside other treatments as part of your holistic maternity care plan. Pricing: Contact for Info Meet the Team Janet Pitcher Read More Nikki Mumby Read More

Discover Red Light Therapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Physical Health Manual Therapies Red Light Therapy Have you ever noticed how calming the light feels at sunrise or sunset? Those warm red tones are not just visually beautiful — they contain wavelengths of light that interact with the body in interesting ways. Scientists have been studying these wavelengths for decades, and this research has led to the development of Red Light Therapy , also known as photobiomodulation . At FlexPoint Sports Therapy , we use the FlexBeam device by Recharge Health as an optional add-on to hands-on therapy sessions to support recovery and tissue health. What Is Red Light Therapy? Red light therapy uses specific wavelengths of red and near-infrared light to stimulate natural biological processes within the body. These wavelengths penetrate the skin and are absorbed by structures inside the cell known as mitochondria . Mitochondria are often called the “powerhouses of the cell” because they produce ATP (adenosine triphosphate) — the energy source that fuels cellular repair and regeneration. By supporting mitochondrial activity, red light therapy may help the body: • Increase cellular energy production • Support tissue repair and regeneration • Improve local circulation • Reduce inflammation • Support recovery following physical stress or injury Why We Use It in Sports Therapy At FlexPoint, our primary focus is always hands-on treatment and movement-based recovery . Red light therapy is used alongside manual therapy techniques to support the body’s natural healing processes. It may be helpful for: • Muscle tightness and fatigue • Tendon or ligament irritation • Joint discomfort • Recovery between training sessions • Persistent soft tissue tension The gentle warming effect can also help tissues relax, making manual treatment more comfortable and effective . How It Works in the Body Research suggests that red and near-infrared light may influence several biological systems: Cellular Energy (ATP Production) Light absorbed by mitochondria can support increased cellular energy production, which helps power repair processes. Circulation Red light may stimulate the release of nitric oxide , which helps blood vessels relax and improve micro-circulation. Inflammation Response Some studies suggest photobiomodulation may help regulate inflammatory processes within tissues. Nervous System Regulation Light therapy may also support relaxation of the nervous system, which can be helpful when treating chronic muscle tension. What a Session Looks Like During a treatment session, the FlexBeam device is placed comfortably over the treatment area for a short period while you relax. It produces a gentle warming sensation and most clients find it very comfortable. It is typically used for 10–20 minutes alongside a sports therapy treatment . Important to Know Red light therapy is not a standalone medical treatment and is not intended to diagnose or cure medical conditions. At FlexPoint Sports Therapy it is used as a supportive recovery tool alongside hands-on therapy, movement advice, and rehabilitation strategies. A Modern Recovery Tool Recovery is not just about treating symptoms — it's about helping the body restore balance, function and resilience. Red light therapy is simply one more tool we can use to help support that process. Pricing: Meet the Team Andy Barber Read More

Discover Hypnotherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Nutritional Health Spiritual Health Coaching & Courses Talking Therapies Hypnotherapy Guided therapeutic hypnosis for behaviour change. Hypnotherapy is a structured form of therapy that uses guided relaxation and focused attention to access a natural, altered state of awareness. In this state, the mind is more receptive to positive suggestions and new patterns of thinking, helping to support meaningful and lasting change. It is commonly used to address behaviours such as smoking, overeating or nail biting, and may also support conditions linked to stress and anxiety, including insomnia, low confidence, and phobias. Sessions are tailored to your individual needs and goals. You remain fully in control throughout, and the experience is typically calm, safe and deeply relaxing. Hypnotherapy can be used as a standalone intervention or alongside other therapeutic approaches as part of a holistic care plan. Pricing: Contact for info Meet the Team Angie Fernandes (nee Laslett) Read More Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More

Discover Osteopathy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Physical Health Manual Therapies Osteopathy Structural manual therapy for pain, mobility and function. Osteopathy is a form of manual therapy that focuses on the diagnosis, treatment and prevention of musculoskeletal disorders. It works with the structure and function of the body, using hands-on techniques to improve mobility, reduce pain and support overall physical health. Osteopaths use a combination of soft tissue work, joint mobilisation, stretching and manipulation to restore balance and encourage the body’s natural healing processes. Treatment is tailored to the individual and may support a wide range of conditions including back and neck pain, joint stiffness, headaches, sciatica and postural issues. Osteopathy also considers how lifestyle, stress and other health factors may be contributing to symptoms. It is suitable for people of all ages and may be used alongside other treatments as part of a holistic approach to care. All osteopaths at The Heart of Holistic Health are fully qualified and registered with the General Osteopathic Council (GOsC). Pricing: £55 Meet the Team Tim Everett D.O. Read More