THE HEART OF HOLISTIC HEALTH

Guided therapeutic hypnosis for behaviour change.

Hypnotherapy is a structured form of therapy that uses guided relaxation and focused attention to access a natural, altered state of awareness. In this state, the mind is more receptive to positive suggestions and new patterns of thinking, helping to support meaningful and lasting change.

It is commonly used to address behaviours such as smoking, overeating or nail biting, and may also support conditions linked to stress and anxiety, including insomnia, low confidence, and phobias.

Sessions are tailored to your individual needs and goals. You remain fully in control throughout, and the experience is typically calm, safe and deeply relaxing.

Hypnotherapy can be used as a standalone intervention or alongside other therapeutic approaches as part of a holistic care plan.