Meet Hannah Stacey at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Hannah Stacey Your Baby Journey Read More Reflexology Read More I’m Hannah, a haematology clinical nurse specialist with experience in haematology malignancies, chemotherapy and previously elderly medicine. Over the past 8 years I have had the absolute privilege of supporting patients throughout their cancer journey. My experience in oncology and haematology has given me a wider understanding of both emotional and physical challenges faced by patients. My previous background in elderly medicine has also shaped my approach to respecting individuals dignity as well as promoting empowerment and holistic wellbeing. Alongside my nursing career, I am a hypnobirthing practitioner and a qualified reflexologist. Her Wellness Hypnobirthing I am the founder of her wellness hypnobirthing, dedicating the time to empower and support women throughout their pregnancy, birth and beyond. After having used hypnobirthing throughout my own pregnancy and birth, I am delighted to welcome women into this calm & non-judgmental space. Whether you are planning a home birth, hospital birth, pregnant with your first or fourth & anything in-between, I am here to help you feel informed, supported and connected to your pregnancy and birth. I help expectant women feel prepared & strive for a positive birth experience. Using a tailored approach, I will encourage you to make informed choices. We will also explore evidence-based techniques, relaxation skills, breathing techniques and visualisation methods to reduce fear and anxiety. Reflexology I am also a reflexologist, providing gentle and restorative treatments that support physical and emotional wellbeing. I am a believer in the power of combining both science and holistic therapies and therefore beyond excited to be offering this service soon. Blending my nursing expertise with reflexology, and relaxation techniques I aim to offer support throughout an individual’s wellness journey. Whether this be within a hospital, hospice setting or reflexology sessions in clinic, my approach will be based around person- centred care. Whether this be for hormonal balance, relaxation or overall wellness, my aim is to help you feel calm and reconnected. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Nikki Mumby at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Nikki Mumby Your Baby Journey Read More Reiki Read More Beauty Therapies Read More Pregnancy Massage Read More Massage Read More Aromatherapy Read More Reflexology Read More Esoteric Tarot Read More A Fully Qualified Beauty and Holistic Practitioner who is also a Teacher and Assessor within the Beauty Industry. With over 25 years of experience behind her, Nikki has worked and taught for some famous high end names, been a Make-Up artist for Miss England, worked in 5 star Spas, consulted and created an Ayurvedic clinic which won an award and is still strongly successful, is a brand ambassador to a professional and results driven skin care range, and has developed her own fabulous accredited training courses, in order to educate and inspire students who wish to become therapists themselves in any field. Nikki offers a huge range of beauty treatments and is passionate about holistic therapies. She believes in treating the whole person not just the symptoms. An expert within a one stop shop of offers Nikki likes to provide a variety of treatments as well as workshops and courses to give others the opportunity to love the industry just as she does. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Unconscious Mind Therapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Energy Therapies Mind–Body Therapies Spiritual & Intuitive Talking Therapies Unconscious Mind Therapy A clinically informed approach to support mental and emotional well-being. This method works with the subconscious mind to address underlying patterns that may contribute to stress, anxiety, low confidence, and other challenges. Hypnotherapy uses guided relaxation and focused attention to create a heightened state of awareness, helping individuals reframe unhelpful thought processes and establish healthier responses. This therapy can be especially beneficial for those experiencing persistent stress, sleep disturbances, phobias, habits such as smoking, or difficulty managing emotions. It may also support individuals seeking to improve focus, enhance performance, or build resilience during times of change. Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More

Discover Acupuncture in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Acupuncture Acupuncture is a branch of Traditional Chinese Medicine (TCM) that has been used for at least 2,000 years to balance the body and promote its natural ability to heal. It is a safe treatment that looks to address the root cause of symptoms and is tailored for you as an individual, focussing on the body and mind as a whole. Very fine, single-use, sterile needles are inserted below the skin to stimulate acupuncture points, these are located on acupuncture meridians or channels. The treatment is painless, but you may experience some tingling or numbness, and many people feel very relaxed during the treatment. Depending on the nature of the issue being treated and how chronic it is a number of sessions may be required. We will develop a personal treatment plan during the first consultation which is reviewed as sessions progress. There is plenty of ongoing evidence-based research to show the effectiveness of acupuncture to treat a variety of conditions from migraines to menopausal problems to back issues. It is also used for natural cosmetic facial rejuvenation. Cupping Cupping is another Chinese Medicine technique that involves placing glass jars, in which a vacuum has been created on the body. Rather like a reverse massage, the cups create suction on the muscles allowing increased flow of blood, fluid and Qi, relieving tension, releasing toxins and clearing stagnation. Massage oils can be used with the cupping to stimulate the muscles and acupuncture meridians. Acupuncture and cupping are often combined. Many Olympic athletes have had this treatment and were seen with ‘cup marks’ - purple or red circles where the cups have been, this shows the release of ‘stagnation’ but isn’t a sign of tissue damage, and unlike a bruise any marks simply fade after a couple of days. Moxa Moxa involves the burning of small amounts of specialised herbs on or near acupuncture points. The burning herb stimulates the points and warms the body, and can be particularly beneficial for chronic conditions. Moxa can be used by itself or with acupuncture needles Pricing: From £60 Meet the Team Alice Barry Read More Janet Pitcher Read More Allison Green Read More Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Read More

Discover gentle, professional support for anxiety, stress and low mood in Ongar, Essex. Our holistic therapies help restore emotional balance and mental clarity. Mental Health Therapies < Back Filter by Treatment Type Select your Filter Acupuncture Read More Bach Flower Remedies Read More Breathwork (Soma Breath) Read More Children’s Mental Health Support Read More Esoteric Tarot Read More Homeopathy Read More Kinesiology Read More Massage Read More Naturopathic Herbalism Read More Reiki Read More Spinal Flow Read More Your Baby Journey Read More Angelic Healing (Reiki) Read More Bereavement Counselling Read More Breathwork Coach/Facilitation Read More Children’s Wellbeing Read More Family Mental Health Support Read More Hypnotherapy Read More Life Coaching Read More Mental Health Support Read More Oncology Massage Read More Shiatsu Read More Unconscious Mind Therapy Read More Aromatherapy Read More Blood Testing & Vitamin Injections/Infusions Read More Childrens' Counselling Read More Counselling / Psychotherapeutic Counselling Read More Fibrotherapy Read More Jikiden Reiki Read More Love Your Life Read More Mindfulness Read More Reflexology Read More Sound Healing Read More Womb Hara Massage Read More Our Clinic The Hub Events & Workshops A-Z of Treatments

Discover Childrens' Counselling in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Community Health Emotional Health Family Health Mental Health Childrens' Counselling Every child is unique, which is why we work with each child to access and work through their emotions, behaviours and difficulties to tailor their treatment and needs. For younger children, we may use play therapy and art therapy to allow them to express themselves through these mediums to help ascertain their feelings. Sessions may include talking about a favourite book that they identify with a character of that book or reading stories that help to encourage children to discuss their feelings. We help children learn how to cope with difficult feelings to improve relationships with family and friends, develop confidence levels and those all-important communication skills. If a child is finding it difficult to understand their own emotions and behaviour, our confidential children’s counselling service will enable a child to openly talk about how things affect them and explore their own feelings and attitude. Some Reasons for Children’s Therapy Relationship building with parents, siblings and family members School relationships including bullying Self-esteem and confidence building Behavioural issues Substance abuse Self-harming Panic attacks General worry Social anxiety Nervousness Difficulty sleeping Shyness Generalised anxiety Bereavement Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More

Discover Physiotherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Family Health Physical Health Manual Therapies Physiotherapy Physiotherapy in Ongar – What We Do, How We Help, and Who It’s For Physiotherapy focuses on diagnosing, treating, and resolving pain and movement problems so you can get back to doing what matters—whether that’s exercising, working, or simply living without discomfort. We specialise in musculoskeletal physiotherapy (MSK) , which means we treat issues involving muscles, joints, nerves, and the spine. This includes everything from everyday aches and pains to more complex or long-standing conditions that haven’t improved elsewhere. What Physiotherapy Does Physiotherapy is not just about short-term pain relief—it’s about identifying and addressing the root cause of your problem. Your treatment typically includes: Detailed Assessment & Diagnosis We take the time to understand your symptoms, medical history, lifestyle, and movement patterns to give you a clear diagnosis. Hands-On Treatment This may include joint mobilisation, soft tissue work, and manual therapy to reduce pain and improve movement. Targeted Rehabilitation You’ll be guided through a structured exercise programme designed specifically for your condition and goals. Movement & Biomechanical Analysis We assess how you move to identify underlying issues contributing to your pain or injury. Education & Long-Term Prevention We help you understand your condition and give you the tools to stay pain-free long after treatment ends. What Conditions We Treat We help people with a wide range of conditions, including: Back pain and sciatica Neck pain and stiffness Headaches and migraines linked to the neck Shoulder injuries and rotator cuff problems Knee pain (including ligament and cartilage issues) Hip and groin pain Sports injuries (muscle strains, tendon injuries) Postural pain and work-related aches Long-standing or “failed physio” cases If you’re unsure whether we can help, we offer a free discovery visit or call to talk through your symptoms and next steps. Who Physiotherapy Is For Our physiotherapy service is designed for people who want more than just temporary relief. We typically help: Active adults (40–60+) who want to stay fit, mobile, and pain-free People with ongoing or recurring pain who haven’t improved with previous treatment Office workers dealing with posture-related pain Sports and fitness individuals looking to recover from injury and return to performance Runners, swimmers, and endurance athletes needing targeted rehab and movement correction Anyone wanting a clear diagnosis and structured plan , rather than guesswork Why Choose Our Clinic What makes our approach different is our focus on clarity, structure, and results . We don’t just treat symptoms—we identify the cause We provide a clear plan from day one We combine hands-on treatment with proven rehabilitation methods We focus on long-term outcomes, not short-term fixes Whether you’re dealing with a recent injury or a problem that’s been holding you back for months or years, physiotherapy can help you move better, feel better, and get back to living fully. Pricing: Physiotherapy from £57 / Sports Massage from £45 Meet the Team Pav Cichecki MSK, Bsc Read More

Meet Catherine Gowers Dip. Hom, ACH, RSHom at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Catherine Gowers Dip. Hom, ACH, RSHom Homeopathy Read More Hello, I’m Catherine, A Homeopath registered with the Society of Homeopath’s. I started using Homeopathy over 10 years ago and since then I’ve never looked back. After experiencing the many health benefits of Homeopathy, I was inspired to study and become a Homeopath, so that I could help others in the same way it helped me. I studied at the prestigious Allen College under Dr Subrata Banerjea, a well-known and respected 4th generation Homeopath from India. The knowledge and clinical experience I gained has been invaluable and have continued to develop ever since. Homeopathy is the most natural way to heal, bringing balance to both body and mind. It has a huge scope, and for this reason I treat a wide variety of cases in my practice. I still get excited when I see the results or when I hear positive feedback from my clients. That is why I love what I do. It’s wonderful to be able to help and support others in this way, I honestly don’t know where I’d be without it. Price List 1st Consultation -90 Minutes £110 Follow ups 30-45 Minutes £60 Main remedy is included in the above Additional remedies, daily remedies, tissue salts, or tinctures will be extra. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Beauty Therapies in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Physical Health Aesthetic / Facial Beauty Therapies Where can we start when it comes to beauty? Yes, it is in the eye of the beholder, but having simple and effective quality treatments can boost your confidence and self-esteem. Feeling groomed has never felt so good. We offer a huge range of beauty therapies from waxing, nails, lashes to beautiful facials which preserve youthful skin texture with award winning products. Beauty treatments for the face and body are a treat, a part of our existence, to improve, to enhance and mostly to make us feel amazing. Pricing: Contact for Info Meet the Team Nikki Mumby Read More

Discover whole-person care at The Heart of Holistic Health in Ongar, Essex. Book a free 30-minute consultation and begin your path to lifelong wellbeing today. Support Your Path to Lifelong Wellbeing WITH THE HEART OF HOLISTIC HEALTH About Us HEALTH SUPPORT FOR EVERY STAGE OF LIFE OUR APPROACH IS WHOLE-PERSON CARE Physical Health Mental Health Emotional Health Spiritual Health Nutritional Health A-Z of Treatment and Therapies Keyword Search Community Health Family Health Diagnostic Tests Not Sure Where to Start? Click here to book a free 30-minute consultation. What We Treat From back pain to burnout, hormonal balance to anxiety, our tailored treatments support your health in body, mind and spirit. Live Life – Love Life – Be Life. Explore Treatments DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Join our wellbeing events and social groups, from meditation classes to our senior hub. The Heart of Holistic Health is more than a clinic, it’s a community - because we care. A Safe and Healing Space in the Heart of Ongar OUR CLINIC IS DESIGNED FOR CALM, COMFORT AND CARE Discover Our Clinic

Discover Nutritional Therapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Diagnostic Tests Family Health Nutritional Health Physical Health Nutritional / Diagnostic Nutritional Therapy Nutritional therapy goes beyond traditional dieting—it’s a personalised, holistic approach that takes into account your genetics, lifestyle, and individual goals. Incorporating advanced health testing means you receive advice that’s specifically suited to your body’s needs. This approach is especially valuable for those with chronic health concerns, like diabetes, fatigue, inflammation, sleep issues, and gut conditions such as IBS. NUTRITION PROGRAMMES: Basic Nutrition Service @ £130.00 This includes: Initial 90–120-minute consultation with a detailed assessment of your medical history, dietary habits, lifestyle, presenting symptoms, review of bodily systems & your goals. Kick-Starter 30-minute session where I share my recommendations and give you your personalised food and lifestyle plan. 60-minute follow-up sessions available at £65.00 per session. Essential 5-week Nutrition Programme £195.00 This includes: Initial 90–120-minute consultation with a detailed assessment of your medical history, dietary habits, lifestyle, presenting symptoms, review of bodily systems & your goals. Kick-Starter 30-minute session where I share my recommendations and give you your personalised food and lifestyle plan. One follow-up 60-minute session (4 weeks after the Kick-Starter session) to check progress, make further changes, or add any further support and resources. Recommendation of supplements and medication interactions, if applicable. Recommendation of possible functional tests and interpretation thereof, if applicable. Resources to support recommendations such as recipes, meal plans, shopping advice etc. Coaching to support your new goals. Email & messaging support. Additional 60-minute follow-up sessions available at £65.00 per session. 5-week Blood Glucose Nutrition Programme @ £315.00 (payable in 2 instalments) This includes: Initial 90–120-minute consultation with a detailed assessment of your medical history, dietary habits, lifestyle, presenting symptoms, review of bodily systems & your goals. Kick-Starter 30-minute session, after a 2-week blood glucose monitoring period, where I share my recommendations and give you your personalised food and lifestyle plan, followed by another 2-week blood glucose monitoring period. One follow-up 60-minute session (2 weeks after the Kick-Starter session) to check progress, make further changes, or add any further support and resources. Recommendation of supplements and medication interactions, if applicable. Recommendation of possible functional tests and interpretation thereof, if applicable. Resources to support recommendations such as recipes, meal plans, shopping advice etc. Coaching to support your new goals. Email & messaging support. Additional 60-minute follow-up sessions available at £65.00 per session. Enhanced 15-week Nutrition Programme (with a test) £395.00 (payable in 3 instalments) This includes: Initial 90–120-minute consultation with a detailed assessment of your medical history, dietary habits, lifestyle, presenting symptoms, review of bodily systems & your goals. Kick-Starter 30-minute session where I share my recommendations and give you your personalised food and lifestyle plan. Two 60-minute follow-up sessions to check progress, make further changes, or add any further support and resources. Four 30-minute review calls. Recommendation of supplements and medication interactions, if applicable. Recommendation of possible functional tests and interpretation thereof, if applicable. Resources to support recommendations such as recipes, meal plans, shopping advice etc. Coaching to support your new goals. Email & messaging support. Also includes one finger-prick health test as applicable to you. Premium 18-week Nutrition and Health Testing Programme £995.00 (payable in 5 instalments) This includes: Initial 90–120-minute consultation with a detailed assessment of your medical history, dietary habits, lifestyle, presenting symptoms, review of bodily systems & your goals. Kick-Starter 30-minute session where I share my recommendations and give you your personalised food and lifestyle plan. One 60-minute follow-up sessions to check progress, make further changes, or add any further support and resources. Three 45-minute review calls. Four 30-minute review calls. Recommendation of supplements and medication interactions, if applicable. Recommendation of possible functional tests and interpretation thereof, if applicable. Resources to support recommendations such as recipes, meal plans, shopping advice etc. Coaching to support your new goals. Email & messaging support. Also includes a set of different health tests as applicable to you. These tests together give a simple, outcome-focused picture of “how well your body is really working” so that nutrition and lifestyle changes can be truly personalised for better energy, digestion, resilience and long‑term health. Each test looks at a different piece of the puzzle and combined, they move you from guessing to targeted action for your body. These tests include: -How well your fats protect you (cellular health, organ health, nutrient absorption, inflammation levels, brain health, heart health etc). -How your gut is influencing your whole body (immune health, nervous system, mood, sleep, nutrient absorption etc). -Your genetic tendencies for health (helps you understand your body’s unique blueprint—so you can make smarter choices, faster. From energy levels to nutrient needs, we decode your genes and turn the science into clear, actionable insights). -Your mineral and toxin status at a cellular level (Gives an indicationof whether you are low in key minerals that support energy, thyroid, bones, nervous system, and detoxification. Can flag potential overloads or imbalances that may be holding you back from feeling your best, even if standard bloods look “normal”). Pricing: https://8b9e1901-6527-49af-90b8-0357b1928ed5.usrfiles.com/ugd/8b9e19_2890d1adaa454453a7b6807ef7065cf9.pdf Meet the Team Mariana Enachi Dip CNM, m ANP Read More Ricarda van der Walt Read More

Discover Bowen Therapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Physical Health Spiritual Health Manual Therapies Bowen Therapy The Bowen Technique is primarily a remedial therapy tool. It differs from many other forms of therapy in that it does not attempt to inflict the will of the therapist or a specific outcome onto the client. Instead, it offers the body an opportunity to restore structural integrity. Bowen is effective and versatile and can offer relief for many conditions. It is suitable for all, from babies to athletes, during pregnancy, the elderly, and the very frail. No force is used or needed. A series of gentle, rolling type moves are made at precise points on the body. Moves stimulate the soft tissue/fascia of the body releasing stress at a very deep level via its calming effect on the nervous system. By working on soft tissue and fascia together, Bowen can influence the way the body structure works helping to relieve pain. This approach often results in lasting improvements on the body’s alignment and balance, helping resolve pain issues, injuries/sports injuries, and general body aches and pains. The superficial fascia of the body delves deeper, wrapping itself around underlying muscles, tendons, ligaments, bones and joints, and the body’s internal organs. It can be hard or even impossible to palate these deeper areas and this is where Bowen has the potential to be very successful, taking the stimulus from the superficial fascia deep into the body without using any force or manipulation. Bowen triggers an integrated response including emotional healing, relaxation, balancing of hormones, improving respiratory, digestive, and reproductive conditions, stimulating the circulatory system, the nervous system, and the lymphatic system. Breaks between the Bowen moves are an important part of the treatment. Sometimes the therapist will actually leave the room. This allows the body the space and time to relax and mediate the parasympathetic nervous system and to establish that something has happened and that some kind of reaction is needed. "Between stimulus and response, there is a space... In that space is our power to choose our response. In our response, lies our growth and our freedom." Victor Frankl - Auschwitz Survivor The Bowen Technique is not a replacement for medical advice. It is to complement or work alongside conventional medicine. Please seek medical advice if you have any concerns about your health. Our Resident Bowen Therapists here at The Heart of Holistic Health are Amanda McGregor , Toni Creevy, and Cameron Wickers . Please see our Essex Bowen Clinic here. Pricing: From £25 (0-3) From £40 (3+) Meet the Team Amanda McGregor SRN, Cert ECBS Read More Toni Creevy Read More Andy Barber Read More Cam Wickers Read More