Discover OglioScan in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Nutritional / Diagnostic OglioScan OligoScan: This non-invasive test provides real-time insight into heavy metal toxicity, mineral levels, and certain vitamins within your cells—not just in your blood. It’s a valuable tool for tailoring nutrition and lifestyle recommendations precisely to your biochemistry. Your mineral, vitamin and heavy metal toxin status at a cellular level (Gives an indication of whether you are low in key minerals that support energy, thyroid, bones, nervous system, and detoxification. Can flag potential overloads or imbalances that may be holding you back from feeling your best, even if standard bloods look “normal”) Pricing: £125.00 & Blood Type test (if you don’t know your blood type) @ £20.00 Meet the Team Ricarda van der Walt Read More

Discover Lymphatic Treatments in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Nutritional Health Physical Health Manual Therapies Lymphatic Treatments Support for lymph flow, recovery and fluid balance. Lymphatic treatments are designed to support the healthy function of the lymphatic system, which plays a key role in immune health, fluid regulation and the removal of toxins from the body. These treatments may include manual lymphatic drainage massage, Bowen therapy and specialist garment fitting. Manual techniques involve gentle, rhythmic movements that help stimulate the flow of lymph fluid and reduce swelling or congestion. This can be particularly beneficial after surgery, during recovery from illness or injury, or for managing conditions such as lymphoedema. Bowen therapy may be used alongside lymphatic massage to support soft tissue release and encourage overall systemic balance. Compression garment fitting is also available to ensure appropriate support for those requiring ongoing management of fluid retention or lymphatic conditions. All treatments are tailored to your individual needs and carried out by trained practitioners in a calm, professional setting. What is Manual Lymphatic Drainage (MLD)? A Gentle, Rhythmic Touch: MLD uses very light, specific strokes and gentle pumping motions, not deep pressure, to encourage lymph flow. It's incredibly relaxing and rarely causes discomfort. Boosts Your Lymphatic System: This specialized technique helps your body's natural waste removal system work more efficiently, reducing swelling and promoting overall health. Supports Detoxification: By improving lymph circulation, MLD aids in flushing out toxins, metabolic waste, and excess fluid from your tissues. Enhances Healing: It can accelerate recovery after injury or surgery by reducing swelling and bringing fresh nutrients to the affected area. Who Can Benefit from MLD? MLD is a versatile and beneficial therapy for a wide range of conditions and goals. You might benefit if you are experiencing: Swelling & Edema: Effective for reducing fluid retention and swelling due to various causes Lymphedema Management: A key component in managing both primary and secondary lymphedema Post-Surgical Recovery: Helps to reduce bruising, pain, and swelling Chronic Conditions: Can offer relief for conditions like Fibromyalgia, Chronic Fatigue Syndrome, and even certain types of migraines Stress & Relaxation: Deeply relaxing and therapeutic. Pricing: Contact for Info Meet the Team Amanda McGregor SRN, Cert ECBS Read More Janet Pitcher Read More Andy Barber Read More Toni Creevy Read More Cam Wickers Read More

Discover Pregnancy Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Physical Health Manual Therapies Pregnancy & Postnatal Pregnancy Massage Safe, relaxing massage for each stage of pregnancy. Pregnancy massage is a gentle, nurturing treatment designed to support the physical and emotional changes that occur during pregnancy. It focuses on relieving common discomforts such as back pain, pelvic tension, leg cramps, and swollen ankles, while promoting relaxation and overall wellbeing. Each session is tailored to your needs and stage of pregnancy, using safe, specialist techniques and supportive positioning to ensure comfort throughout. Massage can also help reduce stress, improve sleep, and support circulation during this important time. Treatments are suitable from the second trimester onwards and are delivered by trained practitioners experienced in working with pregnancy. Pregnancy massage may be used as a standalone therapy or alongside other treatments as part of your holistic maternity care plan. Pricing: Contact for Info Meet the Team Janet Pitcher Read More Nikki Mumby Read More

Discover Fibrotherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Fibrotherapy Treating - fibromyalgia, chronic pain, anxiety, poor sleep, digestive issues, or nervous system dysregulation. FINDING COMFORT & CALM WITH SPECILISED FIBROTHERAPY Living with Fibromyalgia often means navigating persistent pain, fatigue, and widespread discomfort that can affect every part of daily life. These symptoms are frequently linked to a sensitised and overactive nervous system, particularly the Vagus nerve , which plays a key role in regulating pain, stress, digestion, and sleep. At FlexPoint, I understand how overwhelming this can feel. My specialised Fibrotherapy sessions are designed with a deep respect for your individual sensitivities, using a gentle, compassionate approach to help calm the nervous system, support Vagusnerve regulation, and improve your overall sense of comfort and well-being. What is Fibrotherapy? A Gentle, Specialised Approach Fibrotherapy is a unique massage modality specifically developed to address the widespread pain, tenderness, and heightened sensitivity associated with Fibromyalgia. It avoids deep or aggressive pressure, which can often aggravate symptoms and overwhelm the nervous system. Focus on Comfort & Relief Unlike traditional massage, the primary goal of Fibrotherapy is not deep muscle manipulation. Instead, it focuses on creating profound comfort, reducing tenderness, and supporting the body’s ability to down-regulate pain responses. Calms the Nervous System & Supports the VagusNerve Many Fibromyalgia symptoms are linked to an overactive sympathetic (“fight or flight”) response. Fibrotherapy uses very light, flowing techniques designed to gently stimulate the Vagusnerve , helping to shift the body into a calmer parasympathetic (“rest and digest”) state. This can support pain modulation, relaxation, improved sleep, and overall nervous system balance. Auricular Therapy: Enhancing Your Healing To deepen the therapeutic benefits and provide continuous support for your well-being, our sessions integrate specific Auricular Therapy techniques. This gentle approach focuses on key points on your outer ear, known to have a powerful connection to your body's nervous system and overall sense of calm. Pricing: Meet the Team Andy Barber Read More

Discover Oncology Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Oncology Massage WHATS MAKES IT DIFFERENT Oncology massage is a specialised and highly considered form of therapeutic touch, created specifically to support individuals who are living with or recovering from cancer. It is very different from conventional massage, with every aspect carefully adapted to prioritise safety, comfort, and wellbeing. What sets it apart: Specialised Training & Knowledge: Oncology massage therapists undertake advanced, specialist training that goes far beyond traditional massage education. This includes a detailed understanding of cancer pathology, treatment pathways such as chemotherapy, radiotherapy, surgery, and immunotherapy, and the short- and long-term side effects these treatments may cause. This clinical knowledge is essential to delivering safe, appropriate, and supportive care at every stage of your journey. Highly Individualised Sessions: No two oncology massage sessions are ever the same. Each treatment is carefully tailored to you — taking into account your specific diagnosis, stage of treatment or recovery, current symptoms, energy levels, and any medical considerations such as ports, PICC lines, surgical sites, or lymphedema risk. Pressure, positioning, session length, and treatment focus are continually adapted to ensure the experience remains safe, restorative, and responsive to how your body feels on the day. Safety First: Your safety and comfort are our top priority. Each session follows strict clinical guidelines, with careful consideration of contraindications such as fragile skin, bone metastases, and treatment-related sensitivities to ensure a fully safe and beneficial experience. Gentle, Compassionate Care: Techniques are lighter and more nurturing than traditional massage, designed to promote deep relaxation, ease discomfort, and support emotional well-being without overloading the body. This specialist approach ensures your oncology massage is safe, supportive, and carefully tailored to where you are in your individual journey. Pricing: Meet the Team Andy Barber Read More

Discover Mindfulness in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Community Health Emotional Health Mental Health Spiritual Health Coaching & Courses Movement & Breath Mindfulness Sessions, courses and events to support mental clarity and emotional wellbeing Mindfulness is the practice of paying attention to the present moment with openness and without judgement. It has been shown to help reduce stress, improve focus, and support emotional regulation and mental resilience. At The Heart of Holistic Health, we offer individual sessions, group courses and community events designed to introduce and deepen mindfulness practice. These may include guided meditation, breathwork, mindful movement and practical tools for everyday life. Mindfulness is suitable for people of all ages and backgrounds, whether you are new to the practice or looking to build on existing experience. It can be particularly supportive for managing anxiety, low mood, overwhelm, and the pressures of daily life. Sessions are led by experienced practitioners and can be integrated into a wider wellbeing plan or used as a standalone approach for personal growth and stress reduction. Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More Cam Wickers Read More David Cotterill Read More

Discover Beauty Therapies in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Physical Health Aesthetic / Facial Beauty Therapies Where can we start when it comes to beauty? Yes, it is in the eye of the beholder, but having simple and effective quality treatments can boost your confidence and self-esteem. Feeling groomed has never felt so good. We offer a huge range of beauty therapies from waxing, nails, lashes to beautiful facials which preserve youthful skin texture with award winning products. Beauty treatments for the face and body are a treat, a part of our existence, to improve, to enhance and mostly to make us feel amazing. Pricing: Contact for Info Meet the Team Nikki Mumby Read More

Discover Spinal Flow in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Energy Therapies Movement & Breath Spinal Flow Energy-based technique to support alignment and nervous system balance Spinal Flow is a gentle, hands-on approach that works with the nervous system to support the natural flow of energy through the spine and body. The technique aims to identify and release areas of tension or stress held within the spinal cord and surrounding tissues. Using light touch at specific access points, Spinal Flow encourages the body to shift out of a stress response and into a state of rest, repair and healing. It works with the spine as the core of the nervous system, recognising its role in overall health, emotion and function. Spinal Flow may support a range of physical and emotional symptoms, including pain, fatigue, stress, anxiety, sleep issues and hormonal imbalance. It is suitable for people of all ages and is typically experienced as calming, restorative and deeply grounding. Each session is tailored to your individual presentation and can be used as part of a wider holistic care plan. Pricing: From £75 Meet the Team Sharon Paul (Rev.) Read More

Discover Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Manual Therapies Massage Muscle relaxation, tension release and pain management. Massage therapy is a hands-on treatment that helps to relieve muscle tension, improve circulation and support the body’s natural healing processes. It is commonly used to address physical discomfort, reduce stress and promote overall wellbeing. Techniques are tailored to your individual needs and may include deep tissue, remedial or relaxation-focused approaches. Massage can support the management of back pain, headaches, joint stiffness, postural issues and soft tissue injuries. As well as targeting specific problem areas, massage can help calm the nervous system, reduce the impact of stress and improve sleep quality. It is suitable for a wide range of people and is often used alongside other therapies as part of a holistic approach to care. All treatments are delivered by qualified practitioners in a professional and therapeutic setting. Pricing: From £55 Meet the Team Andy Barber Read More Michelle Russell Read More Angie Fernandes (nee Laslett) Read More Nikki Mumby Read More Janet Pitcher Read More

Discover Naturopathic Herbalism in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Nutritional Health Physical Health Children’s Therapies Manual Therapies Mind–Body Therapies Naturopathic Herbalism Using herbs to improve health is the most ancient form of medicine, the knowledge of which has been handed down from generation to generation for thousands of years. Using herbs are an essential factor in health care in many cultures. Today's Western Herbalists are trained in anatomy and physiology, as any doctor, but they prescribe herbs in order to correct any underlying imbalances rather than give temporary relief. The primary focus of herbalism is to support the body's innate healing capacity. After the consultation a personalised prescription will be compiled in the form of a tincture, herbal tea, herbal powder or a combination there of. Other forms of prescriptions may be needed such as healing balms and creams. Pricing: From £75 Meet the Team Allison Green Read More

Discover Osteopathy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Physical Health Manual Therapies Osteopathy Structural manual therapy for pain, mobility and function. Osteopathy is a form of manual therapy that focuses on the diagnosis, treatment and prevention of musculoskeletal disorders. It works with the structure and function of the body, using hands-on techniques to improve mobility, reduce pain and support overall physical health. Osteopaths use a combination of soft tissue work, joint mobilisation, stretching and manipulation to restore balance and encourage the body’s natural healing processes. Treatment is tailored to the individual and may support a wide range of conditions including back and neck pain, joint stiffness, headaches, sciatica and postural issues. Osteopathy also considers how lifestyle, stress and other health factors may be contributing to symptoms. It is suitable for people of all ages and may be used alongside other treatments as part of a holistic approach to care. All osteopaths at The Heart of Holistic Health are fully qualified and registered with the General Osteopathic Council (GOsC). Pricing: £55 Meet the Team Tim Everett Read More

Discover Acupuncture in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Acupuncture Acupuncture is a branch of Traditional Chinese Medicine (TCM) that has been used for at least 2,000 years to balance the body and promote its natural ability to heal. It is a safe treatment that looks to address the root cause of symptoms and is tailored for you as an individual, focussing on the body and mind as a whole. Very fine, single-use, sterile needles are inserted below the skin to stimulate acupuncture points, these are located on acupuncture meridians or channels. The treatment is painless, but you may experience some tingling or numbness, and many people feel very relaxed during the treatment. Depending on the nature of the issue being treated and how chronic it is a number of sessions may be required. We will develop a personal treatment plan during the first consultation which is reviewed as sessions progress. There is plenty of ongoing evidence-based research to show the effectiveness of acupuncture to treat a variety of conditions from migraines to menopausal problems to back issues. It is also used for natural cosmetic facial rejuvenation. Cupping Cupping is another Chinese Medicine technique that involves placing glass jars, in which a vacuum has been created on the body. Rather like a reverse massage, the cups create suction on the muscles allowing increased flow of blood, fluid and Qi, relieving tension, releasing toxins and clearing stagnation. Massage oils can be used with the cupping to stimulate the muscles and acupuncture meridians. Acupuncture and cupping are often combined. Many Olympic athletes have had this treatment and were seen with ‘cup marks’ - purple or red circles where the cups have been, this shows the release of ‘stagnation’ but isn’t a sign of tissue damage, and unlike a bruise any marks simply fade after a couple of days. Moxa Moxa involves the burning of small amounts of specialised herbs on or near acupuncture points. The burning herb stimulates the points and warms the body, and can be particularly beneficial for chronic conditions. Moxa can be used by itself or with acupuncture needles Pricing: From £60 Meet the Team Alice Barry Read More Janet Pitcher Read More Allison Green Read More Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Read More