Discover Life Coaching in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Spiritual Health Coaching & Courses Talking Therapies Life Coaching Guidance for personal growth and transformation. Life coaching is a collaborative, goal-focused process that supports individuals in making positive changes in their personal or professional lives. It is designed to help you gain clarity, overcome limiting beliefs and take meaningful action towards your goals. Through structured conversations, your coach will work with you to explore challenges, identify strengths, and create practical strategies for change. The process is future-focused and non-judgemental, supporting you to move forward with confidence and purpose. Life coaching can be helpful in a range of areas including career transitions, confidence building, stress management, work–life balance, or developing a deeper sense of direction and fulfilment. Sessions are tailored to your individual needs, and many people find the process empowering, motivating and transformational. Pricing: Contact for Info Meet the Team Amanda McGregor SRN, Cert ECBS Read More David Cotterill Read More Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More

Meet Michelle Russell at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Michelle Russell Your Baby Journey Read More Massage Read More Sound Healing Read More Kinesio Taping Read More Sports Massage Read More 3D Body Scan Read More As a personal trainer I will create a specified and personalised programme that suits your body, your fitness level, your goals, and your schedule, meaning you’ll be safe in the knowledge that you’re working as efficiently as possible to achieve your goals. We will bring into account any injuries or weaknesses you may have, you may also be looking to lose weight or to increase muscle mass, decrease fat mass, improve posture and balance. Michelle is a Personal Trainer, Body Alignment, Nutrition and Fitness Wellbeing Coach. Michelle offers personalised plans, incorporating the use of The Fit 3D Body Scanner. The Fit 3D Body Scanner is a fantastic piece of equipment, the most accurate and up to date 360 body scanner on the market. Taking 1200 images of your body, these images will build your Avatar !! You will get to see your body image as an Avatar in 3D, you can actually see your body shape change and compare the results with each scan. So much information about your body, So much more to work with, So much more for you to see. Michelle is an integral practitioner at The Heart of Holistic Health, working closely with our therapists to create personalised fitness, nutrition and wellbeing plans for you. She is at the core of our Injury Clinic, working alongside Amanda and Cameron to maximise your injury recovery. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Esoteric Tarot in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Mental Health Spiritual Health Spiritual & Intuitive Esoteric Tarot Esoteric means the “hidden meaning” the secrets yet to unfold, the path of guidance and the higher knowledge. Using strong intuition and the wonderful Tarot, life’s incredible twists and turns can be unravelled with inspiration given and questions answered. Pricing: £60 Meet the Team Nikki Mumby Read More

Deepen your Reiki journey with Level Two training in Ongar, Essex. A small, supportive course with Jenni Shawyer for personal growth or professional practice. Usui Reiki Ryoho Reiki Level Two (Okuden) with Jenni Shawyer Deepen your Reiki practice and open the door to professional practice. Reiki Level Two is a gentle deepening of your connection with Reiki. It builds on everything you’ve learned so far, helping you to refine your sensitivity to energy, work confidently with the sacred symbols, and explore the beauty of distant healing — all within a calm, nurturing, and reverent space. This two-day course is relaxed and personal, with plenty of time for discussion, reflection, and hands-on practice. You’ll receive your Level Two attunements (empowerments), take part in guided Reiki meditations and energy exercises, and continue to strengthen your own self-practice. Whether your intention is to deepen your personal journey or prepare for professional practice, you’ll be supported fully at your own pace. Professional Practice and Ongoing Support Many students are drawn to Level Two as the next step towards professional practice. We’ll gently cover all aspects of working as a practitioner — including ethics, boundaries, consent, record keeping, and professional standards — so you feel confident, informed, and ready to take Reiki out into the world. You’ll also receive guidance on completing case studies and access to ongoing support through Reiki shares, supervision, and mentoring. The Heart of Holistic Health is a professional training school and clinic, and we are always here to help you take your next step — whether that’s practising on friends and family, or building your own Reiki practice in a professional setting. What’s Included Each student receives: A full printed course manual and handouts to keep. Radiant Reiki Level Two Certificate on completion. Templates and guidance for case studies and professional practice. Access to ongoing support, Reiki shares, and supervision. About Jenni... I’m Jenni Shawyer, Reiki Master Teacher and founder of Radiant Reiki. I began my Reiki journey in 2007, and my approach is calm, grounded and rooted in the original Usui system of natural healing. I’m registered and insured through the UK Reiki Federation and The Jikiden Reiki Association and Balens Insurance, with a lineage tracing directly back to Mikao Usui. My teaching style is simple and accessible, yet deeply respectful of Reiki’s spiritual nature. I hold space with care, creating an environment where students can learn, ask questions, and truly feel the energy of Reiki working through them. Course Details 📍 The Heart of Holistic Health, Ongar 🕊️ Two-day in-person training 👥 Small group (maximum of six students) 💫 Includes manual, certificate, refreshments & ongoing support 💷 £250 Spaces are intentionally small to allow for personal attention and shared learning. If you’re ready to deepen your Reiki practice or begin your path into professional Reiki work, you’re warmly invited to join us. A Final Word Reiki Level Two invites you to grow in confidence, compassion, and presence. It’s a sacred step — one that strengthens your connection to Reiki and helps you share its gentle light confidently with others. Reiki Level Two (Okuden) Register your interest for Reiki Training here and Jenni will get in touch. First Name Last Name Email Message Send Thanks for submitting!

Discover Kinesiology in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Children’s Therapies Mind–Body Therapies Nutritional / Diagnostic Pregnancy & Postnatal Kinesiology Muscle-testing wellness therapy. Kinesiology is a non-invasive therapy that uses gentle muscle testing to assess the body’s structural, chemical and emotional balance. It works on the principle that the body has its own innate ability to communicate what it needs in order to function optimally. By applying light pressure to specific muscles, the practitioner can identify imbalances or blockages in the body’s energy systems. These may relate to nutrition, posture, stress, emotional patterns or unresolved health issues. Once areas of imbalance are identified, the practitioner uses a combination of techniques to help restore harmony. These may include acupressure, nutritional support, structural corrections and emotional stress release. Kinesiology is safe and suitable for people of all ages. It is often used to support fatigue, digestive issues, anxiety, hormonal imbalance, learning difficulties and general wellbeing. Each session is tailored to the individual, offering a personalised and holistic approach to health and vitality. Pricing: Contact for Info Meet the Team Angela Chapman Read More

Discover Jikiden Reiki in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Spiritual Health Energy Therapies Spiritual & Intuitive Jikiden Reiki Traditional Japanese Reiki, free from Western adaptation. Jikiden Reiki is a form of energy healing that follows the original Japanese teachings of Reiki as developed by Mikao Usui. Unlike Western styles, Jikiden Reiki remains rooted in traditional practice, with no modern reinterpretation or added techniques. The therapy involves light, non-invasive touch applied to specific areas of the body to support the natural flow of energy and promote balance. It is typically experienced as deeply calming and restorative. Jikiden Reiki is used to support a wide range of issues, including stress, fatigue, emotional imbalance, and general wellbeing. It is also suitable for those seeking to complement other physical or emotional therapies within a holistic approach to health. Treatments are carried out by certified Jikiden Reiki practitioners and tailored to the individual, with an emphasis on simplicity, clarity and direct healing intention. Pricing: £60 Meet the Team Jenni Shawyer Read More

Discover Bereavement Counselling in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Community Health Emotional Health Family Health Mental Health Talking Therapies Bereavement Counselling The loss of a loved one involves a complex range of emotions. The heartache and emotions we experience following the death or loss of a loved one can leave us unprepared for the turbulent flow of grief, shock, numbness and overwhelming sadness that follow. The agony of losing someone we deeply care about can manifest in many ways including denial, pain, anger, longing, guilt, overwhelming sadness and at times depression. We can be left feeling physically and emotionally broken, exhausted and trying to adapt to a very surreal new way of life without that person being around. Anyone can benefit from bereavement counselling as the death of someone you deeply care about is not the only bereavement that people go through. When people have highly emotional attachments to something given to them by a deceased parent or family member, the loss can be too much to bear if it goes missing or is taken. Grief and bereavement can be triggered by many things, losing a loved one, your job or the end of a relationship. There are many stages of bereavement Shock and disbelief are normally the first reactions, then denial may follow. As you struggle to accept a loved one has departed, you may find yourself continuing to set a breakfast or dinner place or calling out their name when you get home. You may go to make a daily phone call to them and realise that they have departed. You may suffer feelings of anger, looking to find someone or something to blame for your loss, feelings of abandonment or guilt that you possibly could have done something to prevent the loss from occurring. Becoming easily agitated, frequent bouts of crying or having emotional outbursts that you cannot control are quite common following a bereavement. You may have periods of depression, loss of sleep or wanting to sleep all the time. Your appetite may change and you may want to socially withdraw from everyone and everything. Loss of motivation can occur for a time where everything appears to be too difficult to deal with or focus on and you feel that you have lost your life’s purpose. At whatever stage you are currently on, there will finally come a time of acceptance. Unhappy thoughts and feelings towards your loss become less painful and less intense and over time, your motivation and energy will slowly return. For some, it may take a little longer than others as every individual reacts differently to bereavement and the stages can at times become muddled for some. We can help to navigate and assist you with developing coping strategies to help you adjust to your new way of life. Reasons for Bereavement Counselling Bereavement Managing Anger Guilt Denial Depression Relationship building Power imbalances Poor communication Arguments and conflict Self-esteem and confidence building Behavioural issues Self-harming Panic attacks General worry Social anxiety Nervousness Difficulty sleeping Generalised anxiety Pricing: From £50 Meet the Team Angie Fernandes (nee Laslett) Read More Sharon Paul (Rev.) Read More

Discover Your Baby Journey in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Spiritual Health Pregnancy & Postnatal Your Baby Journey Whether you are trying to conceive, going through IVF, pregnant, have a baby or child we have a great programme to support you and your family along the way. This very special time, where lasting memories are created can be exciting, emotional, stressful, traumatic and anything else in between. We offer you support, information to make decisions, treatment, preparing the mind, body and soul for the arrival of new life. General well-being is the key to having a wonderful pregnancy experience. Join our private Facebook Group for more information from our Therapists and Tutors and connect with others who are also navigating their journey. https://www.facebook.com/groups/youandyourbabyjourney What We Can Help With: Conception / Pregnancy Birth Your Baby Pain Management Nutrition General Well-being Stress Anxiety & Depression Post Birth Rejuvenation Core Alignment Breech /Transverse Presentation Onset of Birth Mum and Baby Support Group Therapies to Enhance Your Journey: Acupuncture Bowen/ Baby Bowen Baby Massage Kinesiology Osteopathy Pregnancy Massage Reflexology Breathing Techniques Nutritional Therapy Hypnobirthing Hypnotherapy Reiki Aromatherapy Herbal Medicine Fitness and 3d Body Scan Pricing: Contact for Info Meet the Team Allison Green Read More Angie Fernandes (nee Laslett) Read More Jenni Shawyer Read More Michelle Russell Read More Toni Creevy Read More Amanda McGregor SRN, Cert ECBS Read More Hannah Stacey Read More Laura Bentley Read More Nikki Mumby Read More Angela Chapman Read More Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Read More Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More Tim Everett Read More

Discover Counselling / Psychotherapeutic Counselling in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Pregnancy & Postnatal Talking Therapies Counselling / Psychotherapeutic Counselling Every healing journey is different – so each of your sessions will be tailored to you and what you need right now. We have a number of Psychotherapists and Counsellors who work with us at The Heart of Holistic Health. Have a look at their profiles and/or call us on 01277 366030 to discuss who may suit you best. We can ask our Counsellors to call you for an informal chat to further help with your decision. Pricing: From £50 Meet the Team Angie Fernandes (nee Laslett) Read More David Cotterill Read More Sharon Paul (Rev.) Read More

Discover Lymphatic Treatments in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Nutritional Health Physical Health Manual Therapies Lymphatic Treatments Support for lymph flow, recovery and fluid balance. Lymphatic treatments are designed to support the healthy function of the lymphatic system, which plays a key role in immune health, fluid regulation and the removal of toxins from the body. These treatments may include manual lymphatic drainage massage, Bowen therapy and specialist garment fitting. Manual techniques involve gentle, rhythmic movements that help stimulate the flow of lymph fluid and reduce swelling or congestion. This can be particularly beneficial after surgery, during recovery from illness or injury, or for managing conditions such as lymphoedema. Bowen therapy may be used alongside lymphatic massage to support soft tissue release and encourage overall systemic balance. Compression garment fitting is also available to ensure appropriate support for those requiring ongoing management of fluid retention or lymphatic conditions. All treatments are tailored to your individual needs and carried out by trained practitioners in a calm, professional setting. Pricing: Contact for Info Meet the Team Amanda McGregor SRN, Cert ECBS Read More Toni Creevy Read More Cam Wickers Read More Janet Pitcher Read More

Discover Womb Hara Massage in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Manual Therapies Pregnancy & Postnatal Womb Hara Massage Therapeutic abdominal and body massage with emotional and energetic support. Womb Hara Massage is a deeply nurturing therapy that focuses on the abdomen, womb space, lower back and sacral area. Rooted in traditional healing practices, it combines physical massage with energetic awareness to support reproductive, digestive and emotional wellbeing. The treatment may include gentle abdominal massage, lower back work, breathwork and guided techniques to release tension or stored trauma in the pelvic area. It is particularly supportive for those experiencing menstrual pain, fertility concerns, digestive discomfort, or emotional blockages linked to the womb or pelvic space. Womb Hara Massage is suitable for all women, including those who are postnatal, peri- or post-menopausal, or who have experienced loss or trauma. Each session is delivered with sensitivity, care and respect for your personal experience and boundaries. It can be a powerful therapy to reconnect with the body, restore balance and support emotional healing as part of a holistic treatment plan. Pricing: From £180 (2 hour) Meet the Team Laura Bentley Read More

Discover Children’s Wellbeing in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Children’s Therapies Pregnancy & Postnatal Talking Therapies Children’s Wellbeing This session is a space to allow your child to step out of the pressures of life and away from the screens. Allowing them to learn skills to help navigate & regulate their emotions, worries and anxiety through SOMA Breath, meditation, drumming, journaling, self-regulation tools and tips. This can be completely personalised to meet your child’s needs & age. I have over 10yrs experience working with children aged 5yr-17yrs. Pricing: From £65 Meet the Team Angie Fernandes (nee Laslett) Read More Laura Bentley Read More