Gentle, supportive care for families in Ongar, Essex. Explore treatments for pregnancy, postnatal recovery, children’s wellbeing and whole-family support. < Back Family Health Therapies Filter by Treatment Type Select your Filter Bereavement Counselling Read More Children’s Mental Health Support Read More Family Mental Health Support Read More Hypnotherapy Read More Life Coaching Read More Naturopathic Herbalism Read More Physiotherapy Read More Reiki Read More Bowen Therapy Read More Children’s Wellbeing Read More Fibrotherapy Read More Jikiden Reiki Read More Medical Sonography Read More Nutritional Therapy Read More Pregnancy Massage Read More Your Baby Journey Read More Childrens' Counselling Read More Counselling / Psychotherapeutic Counselling Read More Homeopathy Read More Kinesio Taping Read More Mental Health Support Read More Oncology Massage Read More Reflexology Read More Our Clinic The Hub Events & Workshops A-Z of Treatments

Meet Nikki Mumby at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Nikki Mumby Your Baby Journey Read More Reiki Read More Beauty Therapies Read More Pregnancy Massage Read More Massage Read More Aromatherapy Read More Reflexology Read More Esoteric Tarot Read More A Fully Qualified Beauty and Holistic Practitioner who is also a Teacher and Assessor within the Beauty Industry. With over 25 years of experience behind her, Nikki has worked and taught for some famous high end names, been a Make-Up artist for Miss England, worked in 5 star Spas, consulted and created an Ayurvedic clinic which won an award and is still strongly successful, is a brand ambassador to a professional and results driven skin care range, and has developed her own fabulous accredited training courses, in order to educate and inspire students who wish to become therapists themselves in any field. Nikki offers a huge range of beauty treatments and is passionate about holistic therapies. She believes in treating the whole person not just the symptoms. An expert within a one stop shop of offers Nikki likes to provide a variety of treatments as well as workshops and courses to give others the opportunity to love the industry just as she does. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Children’s Mental Health Support in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Talking Therapies Children’s Mental Health Support Children and young people today face many pressures. We offer a safe, nurturing space where they can talk and learn practical techniques to help them cope and feel calmer. Sessions may include life coaching, counselling and hypnotherapy. Many teenagers respond quickly to practical tools that help relieve symptoms and build confidence. We can help with: Long- or short-term school absenteeism Anxiety (including support for ADD, ADHD and neurodiversity) Fears, phobias and food-related issues Exam and study stress Panic attacks, worry and low self-esteem Sleep and screen-time challenges Behavioural concerns Pricing: From £50 Meet the Team Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More

Discover Aromatherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Aesthetic / Facial Aromatherapy Aromatherapy is a natural medicinal tailor made treatment, where a prescription of carefully selected essential oils are prepared uniquely for you depending on your specific needs. Essential oils come from natural plants, flowers, seeds, fruits and trees where their essence is extracted to create a powerful potion. Each oil has its own “super power” some are good for aching muscles and physical body symptoms. Others work on an emotional level healing grief, low self esteem and lack of confidence. After a consultation we infuse oils together creating a therapeutic blend, which is then applied via an amazing massage. These oils penetrate the body in a safe and ethical way, where you will benefit deeply from the natural elixir emotionally and physically. We have had incredible results from Aromatherapy, a must for any issue. Pricing: From £55 Meet the Team Angie Fernandes (nee Laslett) Read More Nikki Mumby Read More

Learn holistic therapies with us in Ongar, Essex. Our training courses offer the opportunity to study treatments like Bowen in a supportive, professional setting. THE TRAINING SCHOOL Training courses, workshops, e books come in all shapes and sizes and finding the right one for you is not always easy. Are you ready to build something meaningful, whether it’s an add on to what you already do, a full-time venture or a business born from passion? Come and train at The Heart of Holistic Health with an inspiring team that will provide you with the high standard you deserve, along with personal support and guidance, mentorship and encouragement. We are here to help you grow and thrive. Training within a clinic setting provides support across the board and in addition to your training, we can provide clients for your case studies if needed, the space to practise these in, through to shadowing a practitioner, discussion groups and finally practise working in a clinic environment. In a nutshell we give you the tools, knowledge, mindset and practical know how. And all under the same roof! Massage Mentoring for Professional Confidence This mentoring program is ideal for freshly qualified massage therapists who have completed a course but feel they need more hands-on experience, guidance, and structure. It’s also perfect for therapists who want to develop a 5-star professional edge and elevate their standard of service to spa or clinic level. Reiki Level One (Shoden) Are you ready to embrace a path of self-healing and discover a gentle yet powerful way to support your own wellness and that of those around you? Join me for a deeply personal experience with Reiki Level One. Reiki Level Two (Okuden) Deepen your Reiki practice and open the door to professional practice. Reiki Level Two builds on everything you’ve learned so far — helping you refine your sensitivity to energy, work confidently with the sacred symbols, and explore the beauty of distant healing. Reiki Level One with Angie Step into the world of Reiki and learn to channel life-force energy for yourself and others. This Usui Reiki Level 1 course, taught with a close lineage to Usui, is your first step on a transformative journey toward self-healing, balance, and inner peace.

Join our community wellbeing initiatives in Ongar, Essex. The Hub offers walks, group support, senior wellbeing and events to connect, uplift and empower you. DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Discover Kinesio Taping in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Family Health Physical Health Manual Therapies Kinesio Taping Supportive taping for movement, recovery and alignment Kinesio Taping is a therapeutic technique that involves applying a specialised elastic tape to the skin to support muscles, joints and soft tissues without restricting movement. It is commonly used in rehabilitation, injury recovery and postural support. The tape gently lifts the skin to create space between the layers of tissue, which may help reduce inflammation, improve circulation and support the body’s natural healing processes. It can also provide proprioceptive feedback to improve movement awareness and posture. Kinesio Taping is often used alongside other therapies such as physiotherapy, osteopathy or massage to enhance recovery from conditions such as muscle strain, joint instability, back pain or sports injuries. It is suitable for people of all ages and can be tailored to individual needs based on the area of concern and the desired outcome. The tape is breathable, water-resistant and designed to stay in place for several days. Pricing: Starting from £15 Meet the Team Amanda McGregor SRN, Cert ECBS Read More Pav Cichecki MSK, Bsc Read More Janet Pitcher Read More Michelle Russell Read More

Discover Physiotherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Family Health Physical Health Manual Therapies Physiotherapy Physiotherapy in Ongar – What We Do, How We Help, and Who It’s For Physiotherapy focuses on diagnosing, treating, and resolving pain and movement problems so you can get back to doing what matters—whether that’s exercising, working, or simply living without discomfort. We specialise in musculoskeletal physiotherapy (MSK) , which means we treat issues involving muscles, joints, nerves, and the spine. This includes everything from everyday aches and pains to more complex or long-standing conditions that haven’t improved elsewhere. What Physiotherapy Does Physiotherapy is not just about short-term pain relief—it’s about identifying and addressing the root cause of your problem. Your treatment typically includes: Detailed Assessment & Diagnosis We take the time to understand your symptoms, medical history, lifestyle, and movement patterns to give you a clear diagnosis. Hands-On Treatment This may include joint mobilisation, soft tissue work, and manual therapy to reduce pain and improve movement. Targeted Rehabilitation You’ll be guided through a structured exercise programme designed specifically for your condition and goals. Movement & Biomechanical Analysis We assess how you move to identify underlying issues contributing to your pain or injury. Education & Long-Term Prevention We help you understand your condition and give you the tools to stay pain-free long after treatment ends. What Conditions We Treat We help people with a wide range of conditions, including: Back pain and sciatica Neck pain and stiffness Headaches and migraines linked to the neck Shoulder injuries and rotator cuff problems Knee pain (including ligament and cartilage issues) Hip and groin pain Sports injuries (muscle strains, tendon injuries) Postural pain and work-related aches Long-standing or “failed physio” cases If you’re unsure whether we can help, we offer a free discovery visit or call to talk through your symptoms and next steps. Who Physiotherapy Is For Our physiotherapy service is designed for people who want more than just temporary relief. We typically help: Active adults (40–60+) who want to stay fit, mobile, and pain-free People with ongoing or recurring pain who haven’t improved with previous treatment Office workers dealing with posture-related pain Sports and fitness individuals looking to recover from injury and return to performance Runners, swimmers, and endurance athletes needing targeted rehab and movement correction Anyone wanting a clear diagnosis and structured plan , rather than guesswork Why Choose Our Clinic What makes our approach different is our focus on clarity, structure, and results . We don’t just treat symptoms—we identify the cause We provide a clear plan from day one We combine hands-on treatment with proven rehabilitation methods We focus on long-term outcomes, not short-term fixes Whether you’re dealing with a recent injury or a problem that’s been holding you back for months or years, physiotherapy can help you move better, feel better, and get back to living fully. Pricing: Physiotherapy from £57 / Sports Massage from £45 Meet the Team Pav Cichecki MSK, Bsc Read More

Support The Heart of Holistic Health by joining the Epping Forest Lottery. Every ticket helps fund our community wellbeing projects across Ongar and beyond. The Heart of Winning THE EPPING FOREST LOTTERY SUPPORTING THE SENIOR WELLBEING HUB ABOUT OUR CAUSE The Senior Wellbeing Hub provides a much loved and valued service for the community. Maximize Fitness and The Heart of Holistic Health have joined forces to bring community spirit to the heart of Ongar. Our motto is Keep Moving! Our purpose is to help people live an active life and retain independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing. Being able to do the things in life that give enjoyment and enhances emotional and mental wellbeing is paramount. Improve strength and balance. Give you more energy. Improve mood. Improve cognitive function. Prevent/delay disease, ie. heart disease, diabetes, osteoporosis. We are passionate about offering a community hub where like minded people can meet. We believe that you don't have to live with aches and pains! We are here to help and support with rehabilitation and live the best life possible. Even if there isn't a problem, being proactive is the way forward. Each week we offer free classes to the local community for those aged over 65. Tea/Coffee and Biscuits also provided. We need your help so we can continue to offer and even expand our service! Thank you for your support and good luck! How the lottery works £1 per ticket - That's right - the lottery tickets are only £1 per week! £25,000 jackpot prize Match all 6 numbers and you win the JACKPOT! Enter Now Enter Now For more information, please contact: Michelle Russell - Maximize Fitness - 07970 152808 Amanda McGregor - The Heart of Holistic Health - 07909 005446 DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Meet Amanda McGregor SRN, Cert ECBS at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Amanda McGregor SRN, Cert ECBS Your Baby Journey Read More Love Your Life Read More Bowen Therapy Read More Reiki Read More Lymphatic Treatments Read More Bach Flower Remedies Read More Life Coaching Read More Kinesio Taping Read More 3D Body Scan Read More Passionate and Compassionate Amanda is a Bowen Therapist with a zest for life alongside a nurturing nature. A background in Nursing and as a Voluntary First Responder in the Community has truly given Amanda a great foundation for her work today and to having a successful Bowen clinic since June 2008. Her clients often say... “Can we please have a bottle of Amanda’s radiant smile, positivity, and encouragement! “ The combination of bringing allopathic medicine together with her training in complementary therapies, has led to the incredible success Amanda has in her work and cements the confidence her clients have in her. Amanda and her family have personally benefitted from this powerful combination for which she will be eternally grateful. When her youngest son became unconscious at the age of 7 and rushed into hospital with bacterial meningitis the fragility of life hit home. The antibiotics given had a great, immediate effect which the doctors believed was due to the fact he had only ever had one lot of antibiotics previously. Amanda had used homeopathic remedies prescribed by her Homeopath to treat all childhood coughs, colds and sneezes. Elliot went on to survive a second bout of bacterial meningitis aged 18. He is now currently in Australia living and working. Amanda’s eldest son benefitted from her training after being airlifted to hospital following a major road accident. After being discharged with no serious injuries Bowen therapy played an important part of his recovery. Whiplash was not an issue either as his first Bowen treatment was within 48 hours of the accident. As if that wasn’t enough Amanda’s biggest journey has been with her middle son who was diagnosed with a stage 4 melanoma at the age of 17. The last 9 years have been spent combining allopathic medicine along with complementary medicine ……the path to lifelong wellbeing. This journey with her son made her realise the need for help, support and advise. Something that can be so difficult to find. But something that is so important! Along this journey Amanda became more and more aware of the need to help people in the same situation. Feeling lost and not knowing where to turn is not a nice place to be. With all her professional training and life experiences her dream of a clinic combining allopathic and complementary medicine took hold. With passion, enthusiasm and hard work The Heart of Holistic Health has become a reality. Amanda is a true advocate of living the best life possible and is so excited along with her team to be helping and encouraging as many people as possible to do the same thing too. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Kinesiology in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Diagnostic Tests Emotional Health Mental Health Physical Health Children’s Therapies Mind–Body Therapies Nutritional / Diagnostic Pregnancy & Postnatal Kinesiology Muscle-testing wellness therapy. Kinesiology is a non-invasive therapy that uses gentle muscle testing to assess the body’s structural, chemical and emotional balance. It works on the principle that the body has its own innate ability to communicate what it needs in order to function optimally. By applying light pressure to specific muscles, the practitioner can identify imbalances or blockages in the body’s energy systems. These may relate to nutrition, posture, stress, emotional patterns or unresolved health issues. Once areas of imbalance are identified, the practitioner uses a combination of techniques to help restore harmony. These may include acupressure, nutritional support, structural corrections and emotional stress release. Kinesiology is safe and suitable for people of all ages. It is often used to support fatigue, digestive issues, anxiety, hormonal imbalance, learning difficulties and general wellbeing. Each session is tailored to the individual, offering a personalised and holistic approach to health and vitality. Pricing: Contact for Info Meet the Team Angela Chapman Read More

Meet Angela Chapman at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Angela Chapman Your Baby Journey Read More Kinesiology Read More I'm Angela – Kinesiologist, Energy Healing, and Well-Being practitioner. I began my career working with children from Chaperoning in the West End (loved doing this so much!) to Education as well as in healthcare. How did I get to where I am now? I have, since the age of 7yrs lived with an autoimmune disease and I believe the journey it has taken me on both emotionally and physically has led me here. I am so passionate about helping people become empowered to knowing when things feel tough there is always light at the other end, I now feel through my own life's experiences and healing that I have been on it is now my time to give back and I do this through the gift that is Kinesiology!! If you were to place everything that I have been interested in along my healing journey on a plate it would be everything that Kinesiology offers from nutrition, plants, herbs, supplements, spirituality, goal setting and emotional wellbeing to name just a few. How I got here as a Kinesiologist I am not really sure it is just something that I found myself doing and just 'knowing" that this is definitely where I should be and what I need to be doing. I have always naturally been an inquisitive person trying to find an alternative to better health and emotional wellbeing and now I am able to share this with people when they have Kinesiology. I work with energies, looking at structure, nutrition, emotions as well as electrical elements within the body. Together we find the appropriate techniques that will steer you to recovery and how to maintain it. For me there is nothing more amazing and rewarding than helping others find their way to the very best version of themselves in every aspect of their lives. My job is to show you the way. I work with individuals, helping them to help themselves. I see myself as the conduit asking the body what it needs to find balance through muscle testing and as reading is my favourite pastime I love to read, investigate and study the body to help every client find the balance needed within. I use various approaches: kinesiology muscle testing, talking therapies, nutritional support and relaxation techniques which have proved to be very effective. Tapping and emotional stress release techniques work wonders in unblocking emotions and negative thinking. Thank you for visiting here, please make contact if you believe I can help you and I look forward to supporting you in some way. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit