Discover Naturopathic Herbalism in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Nutritional Health Physical Health Children’s Therapies Manual Therapies Mind–Body Therapies Naturopathic Herbalism Using herbs to improve health is the most ancient form of medicine, the knowledge of which has been handed down from generation to generation for thousands of years. Using herbs are an essential factor in health care in many cultures. Today's Western Herbalists are trained in anatomy and physiology, as any doctor, but they prescribe herbs in order to correct any underlying imbalances rather than give temporary relief. The primary focus of herbalism is to support the body's innate healing capacity. After the consultation a personalised prescription will be compiled in the form of a tincture, herbal tea, herbal powder or a combination there of. Other forms of prescriptions may be needed such as healing balms and creams. Pricing: From £75 Meet the Team Allison Green Read More

Discover Bowen Therapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Physical Health Spiritual Health Manual Therapies Bowen Therapy The Bowen Technique is primarily a remedial therapy tool. It differs from many other forms of therapy in that it does not attempt to inflict the will of the therapist or a specific outcome onto the client. Instead, it offers the body an opportunity to restore structural integrity. Bowen is effective and versatile and can offer relief for many conditions. It is suitable for all, from babies to athletes, during pregnancy, the elderly, and the very frail. No force is used or needed. A series of gentle, rolling type moves are made at precise points on the body. Moves stimulate the soft tissue/fascia of the body releasing stress at a very deep level via its calming effect on the nervous system. By working on soft tissue and fascia together, Bowen can influence the way the body structure works helping to relieve pain. This approach often results in lasting improvements on the body’s alignment and balance, helping resolve pain issues, injuries/sports injuries, and general body aches and pains. The superficial fascia of the body delves deeper, wrapping itself around underlying muscles, tendons, ligaments, bones and joints, and the body’s internal organs. It can be hard or even impossible to palate these deeper areas and this is where Bowen has the potential to be very successful, taking the stimulus from the superficial fascia deep into the body without using any force or manipulation. Bowen triggers an integrated response including emotional healing, relaxation, balancing of hormones, improving respiratory, digestive, and reproductive conditions, stimulating the circulatory system, the nervous system, and the lymphatic system. Breaks between the Bowen moves are an important part of the treatment. Sometimes the therapist will actually leave the room. This allows the body the space and time to relax and mediate the parasympathetic nervous system and to establish that something has happened and that some kind of reaction is needed. "Between stimulus and response, there is a space... In that space is our power to choose our response. In our response, lies our growth and our freedom." Victor Frankl - Auschwitz Survivor The Bowen Technique is not a replacement for medical advice. It is to complement or work alongside conventional medicine. Please seek medical advice if you have any concerns about your health. Our Resident Bowen Therapists here at The Heart of Holistic Health are Amanda McGregor , Toni Creevy, and Cameron Wickers . Please see our Essex Bowen Clinic here. Pricing: From £25 (0-3) From £40 (3+) Meet the Team Amanda McGregor SRN, Cert ECBS Read More Cam Wickers Read More Toni Creevy Read More

Discover Childrens' Counselling in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Community Health Emotional Health Family Health Mental Health Childrens' Counselling Every child is unique, which is why we work with each child to access and work through their emotions, behaviours and difficulties to tailor their treatment and needs. For younger children, we may use play therapy and art therapy to allow them to express themselves through these mediums to help ascertain their feelings. Sessions may include talking about a favourite book that they identify with a character of that book or reading stories that help to encourage children to discuss their feelings. We help children learn how to cope with difficult feelings to improve relationships with family and friends, develop confidence levels and those all-important communication skills. If a child is finding it difficult to understand their own emotions and behaviour, our confidential children’s counselling service will enable a child to openly talk about how things affect them and explore their own feelings and attitude. Some Reasons for Children’s Therapy Relationship building with parents, siblings and family members School relationships including bullying Self-esteem and confidence building Behavioural issues Substance abuse Self-harming Panic attacks General worry Social anxiety Nervousness Difficulty sleeping Shyness Generalised anxiety Bereavement Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More

Discover Breathwork Coach/Facilitation in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Spiritual Health Energy Therapies Mind–Body Therapies Movement & Breath Spiritual & Intuitive Breathwork Coach/Facilitation A safe, supportive space for individuals or groups to explore the healing potential of their breath. Through simple yet powerful exercises, breathwork can: Calm the nervous system and reduce anxiety Increase clarity, focus, and energy Unlock emotional blocks and promote healing Support personal growth and transformation Whether you're seeking stress relief, deeper connection, or a tool for personal development, breathwork offers a direct path back to your body, your breath, and your power. Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More

Discover Medical Sonography in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Diagnostic Tests Family Health Physical Health Manual Therapies Pregnancy & Postnatal Medical Sonography Harmonic Medical Sonography provides fast, patient-centred private ultrasound across Essex and surrounding areas. Same-day appointments are available and no GP referral is needed. Our specialist sonographers deliver clear results and compassionate care, supporting timely diagnosis and next steps. Book online in minutes or contact us for advice before you decide. Private Ultrasound, Same Day — No Referral, No Waiting. Key benefits: No waiting times Same-day appointments (subject to availability) No referral required Experienced, accredited sonographers Book online at harmonicmedicalsonography.com Pricing: Contact for Info Meet the Team

Discover Homeopathy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Spiritual Health Children’s Therapies Mind–Body Therapies Nutritional / Diagnostic Pregnancy & Postnatal Homeopathy Individualised remedies using natural substances. Homeopathy is a system of complementary medicine that uses highly diluted natural substances to stimulate the body’s self-healing response. Remedies are made from sources such as plants, minerals and other naturally occurring materials. Treatment is tailored to the individual, taking into account the physical, emotional and mental aspects of health. During your consultation, a homeopath will explore your full health history and current symptoms to select a remedy that best matches your presentation. Homeopathy is gentle and non-invasive, making it suitable for people of all ages, including children, babies and during pregnancy. It may be used to support a wide range of acute and chronic conditions, often alongside conventional medical care. All remedies are prepared in licensed homeopathic pharmacies and taken in tablet or liquid form. Your practitioner will guide you through the process and provide individualised support throughout your treatment. Pricing: Contact for Info Meet the Team Catherine Gowers Dip. Hom, ACH, RSHom Read More Hana Hajkova ACH Dip Hom, RS Hom Read More

Discover Mental Health Support in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Spiritual Health Talking Therapies Mental Health Support At The Heart of Holistic Health, we understand the vital importance of mental health and are dedicated to providing compassionate, comprehensive support to help you achieve and maintain emotional and psychological well-being. Our team of highly qualified therapists offer a range of holistic therapies designed to support mental health alongside conventional treatment. Our Approach to Mental Health Mental health is a cornerstone of overall wellness. Our therapists take a holistic approach, addressing the mind, body, and spirit to support your mental and emotional health. We offer a variety of therapies, including counselling, coaching, mindfulness, and relaxation techniques, to help you manage stress, anxiety, depression, and other mental health challenges. Free 30-Minute Consultation We believe in the importance of personalised care and take the time to listen to your unique needs. That's why we offer a free 30-minute health and wellbeing consultation. During this session, we will discuss your concerns, explore your goals, and develop a tailored plan to support your mental health journey. Meet Our Therapists Our team of therapists has been carefully selected by Amanda McGregor, our Clinic Owner and Therapist, for their expertise, compassion, and commitment to holistic health. All our therapists are fully insured, accredited, and registered with professional associations in their fields. They bring a wealth of knowledge and experience to help you navigate your mental health journey. You can read more about them here: Therapists Community Support and Initiatives In addition to individual therapies, we are proud to offer community initiatives such as The Senior Hub, a free weekly class for those aged 65 and over. This initiative provides a welcoming environment for seniors to engage in light physical activities, social interactions, and mental health support. You can read more about the Hub here: Senior Wellbeing Hub Helpful Resources We encourage you to explore the following free resources available in the UK for additional support: Mind: Offering advice and support to empower anyone experiencing a mental health problem. Helpline: 0300 123 3393 Website: Mind Samaritans: Providing 24/7 support for anyone in distress, struggling to cope, or at risk of suicide. Helpline: 116 123 Website: Samaritans NHS Mental Health Services: Comprehensive information and support for mental health issues. Website: NHS Mental Health Services The Mental Health Foundation: We partner with organisations to develop new and more effective ways to support and protect good mental health in communities across the UK. Helpline: 020 7803 1100 Website: The Mental Health Foundation Cruse Bereavement Support: We're here to make sure that everyone grieving gets the support they need, when they need it. Helpline: 0808 808 1677 Website: Cruse Contact Us If you or a loved one is struggling with mental health issues, please do not hesitate to contact us. Our team is here to provide personalised care and connect you with the resources you need. The Heart of Holistic Health Phone: 01277 366030 Address: 135-137 High Street, Ongar, Essex, CM5 9JA We are here to support you because we care. Schedule your free consultation today and take the first step towards improved mental health and overall well-being. Free Consultation – We understand the current challenges faced by the NHS, including the strain on appointment availability and time for health and wellbeing advice. That's why we offer a free 30-minute health and wellbeing consultation here at The Heart of Holistic Health, designed to provide the attention and care you deserve. Our team takes the time to truly listen to your needs and help guide you on your path to lifelong wellbeing. While we emphasise that complimentary therapies should not replace treatment from your healthcare provider, we are here to support you alongside your NHS care – because we care. Contact us today to schedule your free consultation and take the first step towards a healthier, more balanced life. Call Amanda on 01277 366030. Pricing: Contact for Info Meet the Team

Discover Facial Acupuncture in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Physical Health Aesthetic / Facial Manual Therapies Facial Acupuncture Facial Rejuvenation Acupuncture with Helen Hunt Acupuncture, cupping and gua sha to: - target wrinkles and sagging - promote collagen - brighten the complexion - smooth fine lines - boost muscle tone - work with underlying issues Acupuncture isn't only for when you're not well. It's used extensively in Asia for holistic beauty to gradually smooth facial lines, improve texture and reveal healthier looking skin. You will see the UK press giving it the thumbs up too. Add in some specially blended oils, cupping and lovely jade gua sha and you have the perfect combination. Your face is a reflection of what's happening in the body so we will always have a full health consultation and discussion of which area you are looking to target. The treatment should also include a couple of acupuncture points on the body to address any underlying issues. What does it involve? Many tiny needles are inserted along facial lines or in areas to encourage a 'lift' or tighten of the skin and underlying tissues, with the aim of increasing blood flow, boosting collagen production, and improving fascial tone. The session also includes cupping and gua sha using oils. Body points may also be used to help with underlying issues such as water retention. How many sessions do I need? We're working naturally with your body so results aren't instant. Most people have 6-10 1-hour sessions and may need 6 before seeing real more lasting results - everyone is different. Does it hurt? If you have had anti-wrinkle or filler injections the needles are nothing like this! You may feel a momentary 'pinch' sensation from the TINY needles, depending on the area, some parts of the face are more sensitive than others. Are there side effects? However careful we are it's possible to get a tiny bruise as in any needle insertion. No products or fillers are inserted into the face and any oils used are as non-reactive and nourishing as possible. Where possible 'real' acupuncture points are included in the treatment, rather than needles placed just for location, so the whole body should benefit. Pricing: £75 Meet the Team Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Read More

Experience expert Bowen Therapy at our Essex Bowen Clinic in Ongar. Gentle, effective treatment for pain, tension and balance through whole-body muscle release. Essex Bowen Therapy Team We are a Bowen Therapy Team based in Essex with over 15 years of experience. All our therapists are professional, ethical practitioners-experienced, and fully qualified. We are dedicated to helping people improve their well being and quality of life. Essex Bowen Clinic - Your Path to Lifelong Wellbeing Amanda McGregor SRN Cert ECBS, MBTPA Toni Creevy VTCT, BTUK Cameron Wickers As a team we share our knowledge and experience so together we are able to offer clients optimal Bowen treatment and advice. Call for More Information or to Book an Appointment: 01277 366030 What is Bowen Therapy? Bowen Therapy is an effective gentle treatment offering relief for many conditions. It works on the soft connective tissue (fascia), using a series of gentle non-evasive moves at precise points on the body. It can be performed through clothing or on the skin. The moves stimulate the bodies systems triggering an integrated response including emotional healing, Many clients become so relaxed they fall asleep during treatment! After any Bowen session an increased sense of wellbeing can be achieved, aiding relaxation and revitalising the whole person, mind and body . Pain or Injury Bowen often results in lasting improvement on the body's alignment & balance, helping resolve pain Issues, Injuries or general body aches and pains. Within three to five sessions, even long standing chronic pain may be relieved. Back & Sciatica, Shoulder pain, Arthritis pain, General muscular ache/stiffness, Joint problems (tennis elbow, knee and ankle problems), Sports Injury, Stroke Mental Health/Wellbeing Bowen releases stress at a very deep level it has a calming effect on the autonomic nervous system, helping with Mental Health, Stress, Anxiety Grief Hormones IBS /Fibromyalgia /ME Using Specialist Lymphatic Bowen alongside Bowen Therapy can stimulate the removal of stagnation and inflammation by mobilising & encouraging the Lymphatic circulation & drainage. Removing toxins, reducing fluid pressure or congestion on nerve endings helps reduce pain & speed up healing of body. A relaxing treatment that can help Detox and boost the Immune System. Digestive & bowel problems e.g: IBS, Fibromyalgia, ME Headache & Migraine Our aim as Bowen therapists is to assist individual clients in the reduction, frequency and severity of attacks, bringing a better quality of life. Bowen Therapy treats the body as a whole, this is particularly effective in the treatment of headaches/ migraines, which may have multiple potential causes.Using Specialist Cranio Bowen alongside Bowen Therapy can help the body to ease/ heal systems. Treatment calms the nervous & respiratory systems whilst activating the Lymphatic system. A relaxing treatment that can help Headaches & Migraines, Colds, Hay fever & Sinus problems, Facial pain & Facial pressure, Jaw Problems & Grinding Teeth Respiratory problems (Asthma,Bronchitis,) Pregnancy Bowen is highly effective in helping pain relief (E.G Lower Back Pain, Sciatica, Aching Feet and Legs, Heartburn and Reflux) and may also help relieve discomfort &/or pelvic pressure. A Bowen Treatment can help with Relaxation Well-Being/ Wellness for Mum and Baby. Bowen is wonderful for baby too, relaxing muscles, allowing baby more room to move.Breech Babies Love Bowen. A natural, gentle non-evasive therapy, it can optimise the babies positioning prior to birth. Teen Bowen Bowen treatment has been noted to help emotional healing as well as muscular-skeletal. Can help with Anxiety, Emotional release & de-stress, . Everyday life can be stressful & emotional time Bowen Therapy helps relaxation as it naturally re-balances the body. Children's Bowen Many report finding it a pleasant, calming and relaxing experience. Bowen treatment has been noted to help emotional healing & wellbeing as well as muscular-skeletal. As children/ teens grow they may experience body pains, muscular - skeletal. bowen may help reduce this, it can also help with sports injury recovery. Baby Bowen Baby Bowen naturally rebalancing and relieving physical discomfort and calming the nervous system. It has helped may babies with colic, digestion problems and restlessness.

Begin your Reiki journey with Level One training in Ongar, Essex. A peaceful, hands-on course with Jenni Shawyer to explore self-healing and energetic balance. Usui Reiki Ryoho Reiki Level One (Shoden) with Jenni Shawyer Awaken your natural connection to Reiki and begin your journey of self-healing Reiki Level One, known as Shoden, is a beautiful introduction to the practice of Reiki. It’s where you learn to connect with the energy that flows through all life — awakening your own natural ability to bring balance, calm, and healing to yourself and those around you. This gentle two-day course is a personal and nurturing experience. You’ll explore the origins of Reiki, rooted in the Usui tradition, and learn simple yet powerful self-healing techniques that support your physical, emotional, and spiritual wellbeing. Together, we’ll practise how to offer Reiki to yourself, to family and friends, and even to pets — using easy, hands-on methods that feel natural and peaceful. You’ll receive your Level One attunements (empowerments), take part in guided meditations, and begin to recognise the subtle movement of energy within and around you. Classes are small and held in a calm, supportive setting, allowing time for reflection, discussion, and practice. The pace is gentle, and the experience is often deeply moving — a chance to reconnect with yourself on every level. About the Course You’ll receive a full course manual and printed materials to keep, a Radiant Reiki Level One Certificate on completion, and ongoing support through Reiki shares and our Reiki community. All teaching takes place at The Heart of Holistic Health, a peaceful clinic and professional training school in Ongar, Essex. This course is suitable for complete beginners and those drawn to Reiki as a path of personal healing and self-discovery. Course Details 📍 The Heart of Holistic Health, 135–137 High Street, Chipping Ongar, Essex, CM5 9JA 🕊️ Two-day in-person training 👥 Small group for personal attention 💫 Includes manual, certificate, refreshments & ongoing support 💷 £200 About Jenni I’m Jenni Shawyer, Reiki Master Teacher and founder of Radiant Reiki. I began my Reiki journey in 2007, and my approach is gentle, grounded, and true to the original Usui system of natural healing. I’m a registered and insured Reiki Master Teacher (UK Reiki Federation Member Teacher, The Jikiden Reiki Association Practitioner Member, and Balens Insurance) with a lineage tracing directly back to Mikao Usui. My teaching style is simple and heartfelt. I hold space with care, allowing each student to feel supported and confident as they connect with Reiki in their own way. A Final Word Reiki Level One is the beginning of a beautiful path — one that invites calm, balance, and presence into everyday life. It’s a sacred step toward self-healing and connection, and a wonderful foundation for anyone drawn to explore the deeper levels of Reiki in the future. If you feel ready to begin your Reiki journey, you are warmly invited to join us. Reiki Level One (Shoden) Register your interest for Reiki Training here and Jenni will get in touch. First Name Last Name Email Message Send Thanks for submitting!

Advance your massage career with Nikki Mumby’s accredited mentoring in Essex. Build confidence, refine technique and deliver 5-star treatments with ease. Massage Mentoring Massage Mentoring for Professional Confidence & 5-Star Standards with Nikki Mumby Introduction & Purpose With over 30 years of professional experience, I am passionate about helping newly qualified massage therapists develop confidence, polish their techniques, and gain the professional edge that sets them apart. Many therapists complete their initial training but still feel uncertain about routine flow, client connection, and professional presentation. This mentoring program is designed to bridge that gap and turn good therapists into exceptional ones. Who This Is For This mentoring program is ideal for freshly qualified massage therapists who have completed a course but feel they need more hands-on experience, guidance, and structure. It’s also perfect for therapists who want to develop a 5-star professional edge and elevate their standard of service to spa or clinic level. Course Overview This is an intensive two-day mentoring program that combines both theory recap and practical mastery. The course is structured to give therapists complete confidence in their ability to deliver consistent, high-quality treatments with professional flow and precision. What You’ll Learn During the course, you’ll learn how to integrate a mix of techniques drawn from 5-star spas, doctors, physiotherapists, and Ayurvedic practitioners. These methods will refine your existing skills and give you a unique, holistic approach that enhances both client satisfaction and professional credibility. Training Structure • Two-day intensive program • Recap of key theoretical principles • Focused practical sessions with expert guidance • All models provided for hands-on experience • Minimum of three practical sessions per day • Real-time feedback and technique refinement Accreditation & Professional Recognition All mentoring sessions and classes are fully accredited. Upon completion, participants receive an accredited certificate recognizing their advanced skills and professional development. This certification demonstrates a commitment to excellence and continual learning within the massage therapy profession. Outcome By the end of this course, you will have: • A polished, professional full-body massage routine • The confidence to deliver consistent, high-standard treatments • Enhanced understanding of client care and bodywork flow • A competitive edge in spa, clinic, or private practice settings Massage Mentoring for Professional Confidence & 5-Star Standards Register your interest for Massage Mentoring and Nikki will get in touch. First Name Last Name Email Message Send Thanks for submitting!

Discover the story behind our flagship holistic clinic in Ongar, Essex. We treat the whole person, focusing on root causes, balance and lifelong wellbeing. About Us This flagship Holistic Healthcare Clinic, based in Ongar Essex has it's foundation in health and wellbeing, treating and empowering the whole person. While modern-day western medicine has brought about many wonderful and lifesaving advancements; one of the downfalls is the isolated approach to health, which looks at the body in sections of individual symptoms and pieces rather than the whole system it really is. Have you ever felt the whole picture of your health wasn’t being evaluated? That your symptoms were focused on, as opposed to investigating the potential underlying causes of your condition? Here at The Heart of Holistic Health we pride ourselves on the holistic approach to life, considering the whole person and how they interact with their environment. This ancient approach emphasises the connection between body, mind, and spirit. The body is an amazingly smart machine that does not make mistakes, it does everything for a reason. Therefore, we focus on you as a whole, not just on the presenting issues or set of symptoms. We look for the root cause, enhancing the body’s own ability to heal itself. If one area of your body is compromised, most likely other areas will be too. Treating holistically is effective for both acute and chronic illnesses and injuries, therapeutic in preventing and treating chronic disease, essential in creating optimal health. This is your health journey. The path to lifelong wellbeing. Taking responsibility for your own health can feel daunting but also empowering. Here to help... Because we care! What We Treat From back pain to burnout, hormonal balance to anxiety, our tailored treatments support your health in body, mind and spirit. Explore Treatments