Hello, my name is Ricarda van der Walt. I am a qualified Nutritional Therapist with five years of experience, practising in Ongar at The Heart of Holistic Health Clinic. 

My passion lies in empowering individuals to achieve lasting health through evidence-based nutrition and holistic wellbeing. I specialise in guiding clients toward meaningful lifestyle changes that support both immediate and long-term vitality.

I believe that optimal health is best achieved through prevention, not just treatment. By integrating advanced health testing and cutting-edge nutritional science, I help you understand your unique health profile and provide bespoke recommendations tailored to your needs.

My Services

· Comprehensive Health Testing: I offer a wide array of functional health assessments, including blood tests, hormone panels, genetic screenings, food intolerance testing, and in-depth gut health tests. These allow us to detect imbalances, deficiencies, or hidden factors contributing to your wellbeing.

· OligoScan: This non-invasive test provides real-time insight into heavy metal toxicity, mineral levels, and certain vitamins within your cells—not just in your blood. It’s a valuable tool for tailoring nutrition and lifestyle recommendations precisely to your biochemistry.

· Personalised Nutritional Therapy: Using results from your health tests, I design individualised nutrition plans to help you improve energy, support your digestion, manage weight, and enhance immunity.

· Support for Chronic Conditions: I work closely with individuals managing chronic conditions such as Type 2 Diabetes, persistent fatigue, inflammation, sleep disturbances, as well as gut issues like IBS (irritable bowel syndrome). My targeted dietary and lifestyle strategies are designed to restore balance, reduce symptoms, and improve quality of life.

· Preventative Healthcare Strategies: My practice centres on proactive health management. You’llreceive ongoing support, education, and the practical tools you need to make informed choices and reduce your risk of future illness.

· Ongoing Support & Coaching: I value building long-term partnerships with my clients, offering regular reviews and motivational support to help you stay on track.

Why Choose Nutritional Therapy?

Nutritional therapy goes beyond traditional dieting—it’s a personalised, holistic approach that takes into account your genetics, lifestyle, and individual goals. Incorporating advanced health testing means you receive advice that’s specifically suited to your body’s needs. This approach is especially valuable for those with chronic health concerns, like diabetes, fatigue, inflammation, sleep issues, and gut conditions such as IBS.

Let’s Work Together

If you’re ready to take charge of your health and invest in a preventative approach, I invite you to connect with me.

Whether you’re living with a chronic health issue or simply want to optimise your wellbeing, I’m here to guide you every step of the way. Please reach out with any questions or to book your initial consultation—your journey to prosperous health starts here.