Meet Allison Green at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Allison Green Naturopathic Herbalism Read More Love Your Life Read More Your Baby Journey Read More Acupuncture Read More Reiki Read More I am qualified naturopathic herbalist and acupuncturist I trained at the College of Naturopathic Medicine where I qualified as an acupuncturist before continuing to study medical herbalism where I gained a distinction qualification as well as gaining an award for clinical excellence. I now teach and supervise student herbal clinics at the college so I have a wealth of knowledge and experience. I am a member of the Association of Naturopathic Practitioners, General Naturopathic Council, Association of Master Herbalists and Association Of Acupuncture Clinicians. I can also be found occasionally on a festival field working as an holistic first aider I specialize in treating the root causes of conditions using my training in naturopathy to prescribe herbal remedies using the principles of Chinese energetics. In this way I work with the patients to try and bring their body into balance in a more natural way. I also work with the natural seasons of the year concentrating on TCM food energetics so eating naturally to support the body as the seasons change as well as using techniques to detoxify the body as needed. Allison Green Dip Acu, Dip Herb, ND, mANP, mGNC, mAAC, mAMH Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Spinal Flow in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Energy Therapies Movement & Breath Spinal Flow Energy-based technique to support alignment and nervous system balance Spinal Flow is a gentle, hands-on approach that works with the nervous system to support the natural flow of energy through the spine and body. The technique aims to identify and release areas of tension or stress held within the spinal cord and surrounding tissues. Using light touch at specific access points, Spinal Flow encourages the body to shift out of a stress response and into a state of rest, repair and healing. It works with the spine as the core of the nervous system, recognising its role in overall health, emotion and function. Spinal Flow may support a range of physical and emotional symptoms, including pain, fatigue, stress, anxiety, sleep issues and hormonal imbalance. It is suitable for people of all ages and is typically experienced as calming, restorative and deeply grounding. Each session is tailored to your individual presentation and can be used as part of a wider holistic care plan. Pricing: From £75 Meet the Team Sharon Paul (Rev.) Read More

Our Senior Wellbeing Hub in Ongar, Essex offers a welcoming space for older adults to connect, move and feel supported. Join our growing community of care. The Heart of Senior Wellbeing SENIOR WELLBEING HUB JOIN US EVERY TUESDAY | BUDWORTH HALL, ONGAR 10-11AM OR 11-12 NOON | JUST £2 FOR AGES 65+ Supporting you on your path to lifelong wellbeing. Because we care. We, at The Heart of Holistic Health have joined forces with Maximise Fitness to bring community spirit to the heart of Ongar. We have been joined by Hayley Baron, a personal trainer and fitness instructor, to help cover our classes too. Each week we offer subsidised low cost classes (all monies go towards the sustainability of the Hub). We are a non-profit making hub and Michelle and Amanda offer our services free of charge. Get in Touch Keep Moving! Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing. Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount. Improve your strength and balance. Give you more energy. Improve mood. Improve cognitive function. Prevent/delay disease, ie. heart disease, diabetes, osteoporosis. We are passionate about offering a community hub where you can meet like-minded people. Don’t live with aches and pains! We are here to help and support you with your rehabilitation and to live the best life possible. Even if you don’t have a problem, being proactive is the way forward. Tea/Coffee and Biscuits also provided. OUR ADVANCED CLASS JOIN US EVERY WEEK (SEE PROGRAMME BELOW) BUDWORTH HALL, ONGAR JUST £5 FOR AGES 65+ Get in Touch This Class is our advanced class where participants must be able to stand and move during the session without needing to do some of it seated. Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing. Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount. Improve your strength and balance. Give you more energy. Improve mood. Improve cognitive function. Prevent/delay disease, ie. heart disease, diabetes, osteoporosis. We are passionate about improving your strength, stamina and health, and in providing a space for meeting like-minded people. Don’t live with aches and pains. We are here to support you to live the best life possible! Preventative wellness is key! SENIOR HUB MEDITATION Saturdays - 10.30am-11.30am - every four weeks - upcoming dates are - 4th October, 1st November, 29th November THE HEART OF HOLISITC HEALTH, ONGAR JUST £5 FOR AGES 65+ Join Cam on the 4th Saturday of the month for an hour of relaxation to recharge and reenergise your mind and body through guided meditation and sound healing. £5pp at The Heart Of Holistic Health. Sound Healing and Meditation can help with: 💫Relaxation 💫Emotional Balance 💫Mental Clarity / Brain Fog 💫Ease Physical Pain 💫Eases muscle tension 💫Promotes cellular healing 💫Stimulate circulation 💫Improved Sleep 💫Lower Stress Levels With regular practice you will take these benefits with you beyond the class and into your day to day life 🙏 How does sound healing work? Using instruments we can create specific vibrations that interact with the body’s natural frequencies. These vibrations can induce a state of relaxation, shifting brainwave patterns and influencing the nervous system to take you out of “fight or flight” and instead into a “rest and repair” response. How does meditation work? Meditation helps to reduce stress, improve focus and attention, and promotes emotional regulation. Regular practice can lead to a calmer state of mind, better sleep and overall balance. Essentially we are training the mind to stay present and calm. Register your interest on the form below. get in touch First name* Last name Email* Phone Which Hub are you interested in? Senior Wellbeing Hub Advanced Senior Wellbeing Hub Senior Hub Meditation Write a message Yes, subscribe me to your newsletter. Submit For more information and to book please contact: Amanda McGregor - The Heart of Holistic Health - 07909 005446 DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Meet Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Your Baby Journey Read More Facial Acupuncture Read More Acupuncture Read More Helen is a qualified acupuncturist and naturopath, practicing Traditional Chinese Medicine style acupuncture (TCM), an evidence-based system of medicine in use around the world for more than 2,000 years and recognised by the World Health Organisation. TCM Acupuncture is used not just for injuries/pain but for a wide range of health issues both physical and mental. It is also used cosmetically for natural facial rejuvenation. Acupuncture is one of the natural ways we can use to stay healthy. Naturopathy includes other natural methods to assist the body to embrace its power to restore health, which may include nutrition, supplements and lifestyle advice. Helen has an acupuncture practice in Essex and is a member of the British Acupuncture Council and the Association of Naturopathic Practitioners. Her practice includes work for Macmillan helping patients deal with the side effects of cancer treatment. She is a qualified mental health first aider and has sat on the committee of a mental health resource group for a large City multinational. Helen has practiced Tai Chi and Qigong for many years and has a licence in Medical Qigong. She is also a long-term yoga practitioner and collaborates in teacher training, working with the acupuncture meridians in yoga poses to access the physical mental and emotional benefits. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Join our Wednesday Wellness sessions in Ongar, Essex. Weekly community meet-ups focused on movement, mindfulness, support and connection for all ages. The Heart of Wellbeing & Wellness WEDNESDAY WELLNESS HUB JOIN US ON SELECTED WEDNESDAY EVENINGS Book Your Space Here Take a midweek pause with Wednesday Wellness, a series of uplifting evening events hosted by The Heart of Holistic Health and its Affiliates. Held on selected Wednesdays, these gatherings are a chance to step away from the busyness of life and give yourself some well-deserved time to recharge. Each event offers something unique—sound baths, breathwork, mindfulness, healing sessions, as well as inspiring coaching and empowerment workshops—led by guest speakers and holistic practitioners who are here to support your wellbeing. Whether you’re new to these practices or already enjoy exploring holistic approaches, you’ll find a warm, welcoming space to relax, restore and reconnect. You can browse the list of upcoming Wednesday Wellness events below. Come and join us! For more information and to book please contact: Amanda McGregor - The Heart of Holistic Health - 07909 005446 DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Discover Angelic Healing (Reiki) in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Spiritual Health Energy Therapies Spiritual & Intuitive Angelic Healing (Reiki) Angel Reiki healing channels universal energy and the energy of the archangels though the practitioner to the client to encourage physical and emotional healing. What does the treatment involve? The treatment will last 1 hour including 45-50 minutes of healing and discussion of what was experienced during the treatment (if the client chooses to). I will call in my guides & my clients guides along with the archangels to help with the healing. I work mostly with archangel Micheal, archangel Raphael, archangel Chamuel, archangel Zadkiel & archangel Gabriel though other archangels may join us as well. During the healing I may (if necessary) cross over any lost souls that may have attached themselves to you. I may also dissolve any cords that no longer serve the highest good of you and those involved with these attachments. In some cases I may also connect with your power animal. What will I feel? During the treatment client will lay on the treatment couch & close their eyes. They may experience different emotions, hot / cold / tingling sensations. They may see colours or images or they may just feel relaxed. Everyone’s experience is different. We can discuss afterwards what these may mean and I will share any images/feelings etc that I experiment during the healing (if the client choses). Pricing: From £60 Meet the Team Cam Wickers Read More Jenni Shawyer Read More

Meet Angie Fernandes (nee Laslett) at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Angie Fernandes (nee Laslett) Breathwork Coach/Facilitation Read More Childrens' Counselling Read More Reflexology Read More Mindfulness Read More Children’s Wellbeing Read More Unconscious Mind Therapy Read More Your Baby Journey Read More Reiki Read More Hypnotherapy Read More Aromatherapy Read More Bereavement Counselling Read More Sound Healing Read More Massage Read More Counselling / Psychotherapeutic Counselling Read More Angie is an integrative counsellor with extensive experience providing emotional and therapeutic support to children, young people, adults, couples and groups. She is passionate about helping clients work through challenges. Angie combines professional counselling with holistic therapies, offering a unique, personalised approach that focuses on healing both the mind and body, qualified in several modalities; Member of the British Association of Counselling and Psychotherapy (BACP). Fully insured and accredited practitioner. Experienced Holistic Therapist. Trauma informed therapist. Cognitive Behavioural Therapist. Usui Reiki masterTeacher. Mindfulness coach. Angie offers a wide range of professional counselling services, tailored to meet individual needs. Areas of expertise include: Children’s Counselling – helping children and young people explore feelings, build confidence and develop resilience. Bereavement Counselling – supporting individuals and families through grief and loss. Couples & Relationship Counselling – improving communication and strengthening relationships. Addiction Therapy – guiding recovery and helping clients regain control. Mental Health Counselling – specialising in stress, anxiety, depression, PTSD and trauma. In addition to counselling, Angie provides holistic therapies in Essex that complement emotional healing, including: · Reflexology · Aromatherapy · Thai Massage · Massage · Reiki · Indian Head Massage · Crystal Healing · Drum and meditation journeys Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Breathwork (Soma Breath) in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Movement & Breath Spiritual & Intuitive Breathwork (Soma Breath) Guided breathwork to support physical, emotional and mental wellbeing. Soma Breath is a structured form of breathwork that combines rhythmic breathing techniques, breath retention, and guided meditation to help balance the nervous system, boost energy levels, and support overall health. Rooted in ancient pranayama practices and informed by modern science, Soma Breath sessions are designed to activate the body’s natural healing mechanisms, improve oxygen efficiency, and promote mental clarity. Sessions may also include music, visualisation, and gentle movement to enhance the therapeutic effects. Soma Breath can be supportive for managing stress, anxiety, fatigue, low mood, and chronic tension. It is suitable for most people and can be adapted to meet individual health needs and experience levels. Sessions are led by certified facilitators and may be delivered one-to-one or in group settings as part of a broader holistic health plan. Pricing: 1-2-1 Session: £70 Group Session: £15pp Meet the Team Laura Bentley Read More

Meet Janet Pitcher at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Janet Pitcher Sports Massage Read More Massage Read More Pregnancy Massage Read More Kinesio Taping Read More Lymphatic Treatments Read More Acupuncture Read More Janet Pitcher is a dedicated Sports and Remedial Massage Therapist and Clinical Pilates Instructor, with a strong commitment to health and wellbeing, with over 23 years of experience in the wellness industry. Janet Pitcher is a dedicated Therapist and Clinical Pilates Instructor, with a strong commitment to health and wellbeing. With over 23 years of experience in the wellness industry, Janet previously spent 21 years in the corporate banking world before transitioning to a more holistic career in health care. Janet treats a wide range of sports-related and remedial conditions. Her therapies include myofascial release, dry needling, cupping, Kinesio taping, and lymphatic drainage (trained at the Vodder School, Levels 1 and 2). Her treatments are integrative, combining multiple techniques to support clients' recovery and long-term wellness. Janet has served as a consultant with her company Aspire Massage Training in hospitals, including North Middlesex Hospital and The London Hospital, where she taught massage and provided training to nurses and healthcare assistants, and occupational therapists in dementia and Alzheimer's care. She holds a teaching qualification from Greenwich University and has taught Level 3 Sports Massage, Anatomy, and Physiology. Janet also works with GP and physiotherapy referrals for clients managing chronic back and hip pain, often resulting from weak pelvic core muscles. She trained in Clinical Pilates with the Australian Physiotherapy and Pilates Institute, offering one-to-one sessions tailored to individual needs. Her extensive background in diverse bodywork modalities fuels her passion for helping others achieve balance-physically, emotionally, and energetically-through a homeostasis approach to fitness, health, and wellbeing. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Join our community wellbeing initiatives in Ongar, Essex. The Hub offers walks, group support, senior wellbeing and events to connect, uplift and empower you. DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Discover Aromatherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Aesthetic / Facial Aromatherapy Aromatherapy is a natural medicinal tailor made treatment, where a prescription of carefully selected essential oils are prepared uniquely for you depending on your specific needs. Essential oils come from natural plants, flowers, seeds, fruits and trees where their essence is extracted to create a powerful potion. Each oil has its own “super power” some are good for aching muscles and physical body symptoms. Others work on an emotional level healing grief, low self esteem and lack of confidence. After a consultation we infuse oils together creating a therapeutic blend, which is then applied via an amazing massage. These oils penetrate the body in a safe and ethical way, where you will benefit deeply from the natural elixir emotionally and physically. We have had incredible results from Aromatherapy, a must for any issue. Pricing: From £55 Meet the Team Angie Fernandes (nee Laslett) Read More Nikki Mumby Read More

Meet Mariana Enachi Dip CNM, m ANP at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Mariana Enachi Dip CNM, m ANP Nutritional Therapy Read More Mariana Enachi is a registered nutritional therapist trained at the College of Naturopathic Medicine, specialising in women’s health—from teenage years through to menopause—including PMS, fertility, perimenopause, and metabolic wellbeing. She takes a personalised, root-cause approach, focusing on understanding what is truly driving symptoms such as fatigue, weight gain, digestive issues, and hormonal imbalances. Mariana combines clinical knowledge with a practical, realistic approach, helping clients implement simple, effective strategies that fit into their daily lives and create lasting results. Her work is also shaped by her own health journey, including fertility challenges and a stage 2 cancer diagnosis, allowing her to support clients with both expertise and genuine understanding. Clinic Offering Mariana offers 1:1 personalised nutrition consultations designed to support clients in understanding their health and achieving long-term results. Each client begins with a comprehensive initial consultation, where health history, lifestyle, nutrition, and any existing test results are reviewed in detail. From this, a tailored nutrition and lifestyle plan is created, focusing on: • Hormonal balance • Metabolic health and weight management • Energy and fatigue • Digestive health Where appropriate, functional testing—such as stool analysis, hormonal panels, and genetic testing—may be recommended to gain deeper insight and further personalise the approach. Follow-up consultations provide ongoing support, accountability, and adjustments to ensure clients continue to progress. Clients also have the option to work together over a longer period through structured programmes, offering consistent guidance and support throughout their journey. Therapist's Brochure and Price List Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit