THE HEART OF HOLISTIC HEALTH

Targeted remedial massage and deep tissue treatment.

Sports massage is a focused, hands-on therapy designed to address specific areas of muscular tension, improve soft tissue function and support recovery from physical activity or injury.

Using a combination of deep tissue techniques, stretching and trigger point therapy, sports massage aims to release tight muscles, reduce inflammation and restore optimal movement. It is commonly used by athletes and active individuals but is beneficial for anyone experiencing muscular discomfort, postural issues or repetitive strain.

Sports massage can be used to prepare the body for physical performance, support rehabilitation after injury, or reduce tension caused by daily stress and occupational strain.

Each session is tailored to your individual needs and may be used alongside other therapies as part of an integrated approach to musculoskeletal health.