Discover the story behind our flagship holistic clinic in Ongar, Essex. We treat the whole person, focusing on root causes, balance and lifelong wellbeing. About Us This flagship Holistic Healthcare Clinic, based in Ongar Essex has it's foundation in health and wellbeing, treating and empowering the whole person. While modern-day western medicine has brought about many wonderful and lifesaving advancements; one of the downfalls is the isolated approach to health, which looks at the body in sections of individual symptoms and pieces rather than the whole system it really is. Have you ever felt the whole picture of your health wasn’t being evaluated? That your symptoms were focused on, as opposed to investigating the potential underlying causes of your condition? Here at The Heart of Holistic Health we pride ourselves on the holistic approach to life, considering the whole person and how they interact with their environment. This ancient approach emphasises the connection between body, mind, and spirit. The body is an amazingly smart machine that does not make mistakes, it does everything for a reason. Therefore, we focus on you as a whole, not just on the presenting issues or set of symptoms. We look for the root cause, enhancing the body’s own ability to heal itself. If one area of your body is compromised, most likely other areas will be too. Treating holistically is effective for both acute and chronic illnesses and injuries, therapeutic in preventing and treating chronic disease, essential in creating optimal health. This is your health journey. The path to lifelong wellbeing. Taking responsibility for your own health can feel daunting but also empowering. Here to help... Because we care! What We Treat From back pain to burnout, hormonal balance to anxiety, our tailored treatments support your health in body, mind and spirit. Explore Treatments

Experience expert Bowen Therapy at our Essex Bowen Clinic in Ongar. Gentle, effective treatment for pain, tension and balance through whole-body muscle release. Essex Bowen Therapy Team We are a Bowen Therapy Team based in Essex with over 15 years of experience. All our therapists are professional, ethical practitioners-experienced, and fully qualified. We are dedicated to helping people improve their well being and quality of life. Essex Bowen Clinic - Your Path to Lifelong Wellbeing Amanda McGregor SRN Cert ECBS, MBTPA Toni Creevy VTCT, BTUK Cameron Wickers As a team we share our knowledge and experience so together we are able to offer clients optimal Bowen treatment and advice. Call for More Information or to Book an Appointment: 01277 366030 What is Bowen Therapy? Bowen Therapy is an effective gentle treatment offering relief for many conditions. It works on the soft connective tissue (fascia), using a series of gentle non-evasive moves at precise points on the body. It can be performed through clothing or on the skin. The moves stimulate the bodies systems triggering an integrated response including emotional healing, Many clients become so relaxed they fall asleep during treatment! After any Bowen session an increased sense of wellbeing can be achieved, aiding relaxation and revitalising the whole person, mind and body . Pain or Injury Bowen often results in lasting improvement on the body's alignment & balance, helping resolve pain Issues, Injuries or general body aches and pains. Within three to five sessions, even long standing chronic pain may be relieved. Back & Sciatica, Shoulder pain, Arthritis pain, General muscular ache/stiffness, Joint problems (tennis elbow, knee and ankle problems), Sports Injury, Stroke Mental Health/Wellbeing Bowen releases stress at a very deep level it has a calming effect on the autonomic nervous system, helping with Mental Health, Stress, Anxiety Grief Hormones IBS /Fibromyalgia /ME Using Specialist Lymphatic Bowen alongside Bowen Therapy can stimulate the removal of stagnation and inflammation by mobilising & encouraging the Lymphatic circulation & drainage. Removing toxins, reducing fluid pressure or congestion on nerve endings helps reduce pain & speed up healing of body. A relaxing treatment that can help Detox and boost the Immune System. Digestive & bowel problems e.g: IBS, Fibromyalgia, ME Headache & Migraine Our aim as Bowen therapists is to assist individual clients in the reduction, frequency and severity of attacks, bringing a better quality of life. Bowen Therapy treats the body as a whole, this is particularly effective in the treatment of headaches/ migraines, which may have multiple potential causes.Using Specialist Cranio Bowen alongside Bowen Therapy can help the body to ease/ heal systems. Treatment calms the nervous & respiratory systems whilst activating the Lymphatic system. A relaxing treatment that can help Headaches & Migraines, Colds, Hay fever & Sinus problems, Facial pain & Facial pressure, Jaw Problems & Grinding Teeth Respiratory problems (Asthma,Bronchitis,) Pregnancy Bowen is highly effective in helping pain relief (E.G Lower Back Pain, Sciatica, Aching Feet and Legs, Heartburn and Reflux) and may also help relieve discomfort &/or pelvic pressure. A Bowen Treatment can help with Relaxation Well-Being/ Wellness for Mum and Baby. Bowen is wonderful for baby too, relaxing muscles, allowing baby more room to move.Breech Babies Love Bowen. A natural, gentle non-evasive therapy, it can optimise the babies positioning prior to birth. Teen Bowen Bowen treatment has been noted to help emotional healing as well as muscular-skeletal. Can help with Anxiety, Emotional release & de-stress, . Everyday life can be stressful & emotional time Bowen Therapy helps relaxation as it naturally re-balances the body. Children's Bowen Many report finding it a pleasant, calming and relaxing experience. Bowen treatment has been noted to help emotional healing & wellbeing as well as muscular-skeletal. As children/ teens grow they may experience body pains, muscular - skeletal. bowen may help reduce this, it can also help with sports injury recovery. Baby Bowen Baby Bowen naturally rebalancing and relieving physical discomfort and calming the nervous system. It has helped may babies with colic, digestion problems and restlessness.

Join our Wednesday Wellness sessions in Ongar, Essex. Weekly community meet-ups focused on movement, mindfulness, support and connection for all ages. The Heart of Wellbeing & Wellness WEDNESDAY WELLNESS HUB JOIN US ON SELECTED WEDNESDAY EVENINGS Book Your Space Here Take a midweek pause with Wednesday Wellness, a series of uplifting evening events hosted by The Heart of Holistic Health and its Affiliates. Held on selected Wednesdays, these gatherings are a chance to step away from the busyness of life and give yourself some well-deserved time to recharge. Each event offers something unique—sound baths, breathwork, mindfulness, healing sessions, as well as inspiring coaching and empowerment workshops—led by guest speakers and holistic practitioners who are here to support your wellbeing. Whether you’re new to these practices or already enjoy exploring holistic approaches, you’ll find a warm, welcoming space to relax, restore and reconnect. You can browse the list of upcoming Wednesday Wellness events below. Come and join us! For more information and to book please contact: Amanda McGregor - The Heart of Holistic Health - 07909 005446 DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Discover Childrens' Counselling in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Community Health Emotional Health Family Health Mental Health Childrens' Counselling Every child is unique, which is why we work with each child to access and work through their emotions, behaviours and difficulties to tailor their treatment and needs. For younger children, we may use play therapy and art therapy to allow them to express themselves through these mediums to help ascertain their feelings. Sessions may include talking about a favourite book that they identify with a character of that book or reading stories that help to encourage children to discuss their feelings. We help children learn how to cope with difficult feelings to improve relationships with family and friends, develop confidence levels and those all-important communication skills. If a child is finding it difficult to understand their own emotions and behaviour, our confidential children’s counselling service will enable a child to openly talk about how things affect them and explore their own feelings and attitude. Some Reasons for Children’s Therapy Relationship building with parents, siblings and family members School relationships including bullying Self-esteem and confidence building Behavioural issues Substance abuse Self-harming Panic attacks General worry Social anxiety Nervousness Difficulty sleeping Shyness Generalised anxiety Bereavement Pricing: Contact for Info Meet the Team Angie Fernandes (nee Laslett) Read More

Discover Family Mental Health Support in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Talking Therapies Family Mental Health Support At times as families we become stuck and need that experienced / and or expert advice. As such we offer a safe, confidential place to discuss, understand and process the challenges that can beset us. Advice needs to be impartial but also expert and we can offer that at Heart of Holistic with therapist that have both educational and therapy qualifications and experience. Through initial group counselling and then using a combination of life coaching/ hypnotherapy approach - the whole family can come together and understand the situation… moving forward with confidence and in harmony. Reasons for Family Mental Health Support therapy: Child’s / teenage high anxiety Break down in family communications School refusal issues Exam stress Low self esteem Parenting Support for Child/ Teenage Matters Expert advice and guidance offered on all areas of personal & social mental health as well as educational concerns for both parents, guardians and children / teenagers. How to approach and work with the school Assisting with ensuring a harmonious home life whilst dealing with stressful situations. This could cover screen time concerns, lifestyle challenges as well as sleep hygiene and addictions Additionally helping your child to navigate school, friendships, homework, exam stress and resilience Sessions will be tailored to your family’s needs .. working towards your goals, where you all stay fully in control throughout. A combination of life coaching, counselling and hypnotherapy is likely to be used. Pricing: From £50 Meet the Team Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More

Discover OglioScan in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Diagnostic Tests Nutritional Health Physical Health Nutritional / Diagnostic OglioScan OligoScan: This non-invasive test provides real-time insight into heavy metal toxicity, mineral levels, and certain vitamins within your cells—not just in your blood. It’s a valuable tool for tailoring nutrition and lifestyle recommendations precisely to your biochemistry. Your mineral, vitamin and heavy metal toxin status at a cellular level (Gives an indication of whether you are low in key minerals that support energy, thyroid, bones, nervous system, and detoxification. Can flag potential overloads or imbalances that may be holding you back from feeling your best, even if standard bloods look “normal”) Pricing: £125.00 & Blood Type test (if you don’t know your blood type) @ £20.00 Meet the Team Ricarda van der Walt Read More

Explore effective treatments for pain, injury and posture at The Heart of Holistic Health in Ongar, Essex. Restore movement, reduce tension, and feel your best. Physical Health Therapies < Back Filter by Treatment Type Select your Filter 3D Body Scan Read More Beauty Therapies Read More Breathwork (Soma Breath) Read More Homeopathy Read More Kinesiology Read More Medical Sonography Read More OglioScan Read More Physiotherapy Read More Reflexology Read More Spinal Flow Read More Your Baby Journey Read More Acupuncture Read More Blood Testing & Vitamin Injections/Infusions Read More Facial Acupuncture Read More Jikiden Reiki Read More Lymphatic Treatments Read More Naturopathic Herbalism Read More Oncology Massage Read More Pregnancy Massage Read More Reiki Read More Sports Massage Read More Aromatherapy Read More Bowen Therapy Read More Fibrotherapy Read More Kinesio Taping Read More Massage Read More Nutritional Therapy Read More Osteopathy Read More Red Light Therapy Read More Shiatsu Read More Womb Hara Massage Read More Our Clinic The Hub Events & Workshops A-Z of Treatments

Deepen your Reiki journey with Level Two training in Ongar, Essex. A small, supportive course with Jenni Shawyer for personal growth or professional practice. Usui Reiki Ryoho Reiki Level Two (Okuden) with Jenni Shawyer Deepen your Reiki practice and open the door to professional practice. Reiki Level Two is a gentle deepening of your connection with Reiki. It builds on everything you’ve learned so far, helping you to refine your sensitivity to energy, work confidently with the sacred symbols, and explore the beauty of distant healing — all within a calm, nurturing, and reverent space. This two-day course is relaxed and personal, with plenty of time for discussion, reflection, and hands-on practice. You’ll receive your Level Two attunements (empowerments), take part in guided Reiki meditations and energy exercises, and continue to strengthen your own self-practice. Whether your intention is to deepen your personal journey or prepare for professional practice, you’ll be supported fully at your own pace. Professional Practice and Ongoing Support Many students are drawn to Level Two as the next step towards professional practice. We’ll gently cover all aspects of working as a practitioner — including ethics, boundaries, consent, record keeping, and professional standards — so you feel confident, informed, and ready to take Reiki out into the world. You’ll also receive guidance on completing case studies and access to ongoing support through Reiki shares, supervision, and mentoring. The Heart of Holistic Health is a professional training school and clinic, and we are always here to help you take your next step — whether that’s practising on friends and family, or building your own Reiki practice in a professional setting. What’s Included Each student receives: A full printed course manual and handouts to keep. Radiant Reiki Level Two Certificate on completion. Templates and guidance for case studies and professional practice. Access to ongoing support, Reiki shares, and supervision. About Jenni... I’m Jenni Shawyer, Reiki Master Teacher and founder of Radiant Reiki. I began my Reiki journey in 2007, and my approach is calm, grounded and rooted in the original Usui system of natural healing. I’m registered and insured through the UK Reiki Federation and The Jikiden Reiki Association and Balens Insurance, with a lineage tracing directly back to Mikao Usui. My teaching style is simple and accessible, yet deeply respectful of Reiki’s spiritual nature. I hold space with care, creating an environment where students can learn, ask questions, and truly feel the energy of Reiki working through them. Course Details 📍 The Heart of Holistic Health, Ongar 🕊️ Two-day in-person training 👥 Small group (maximum of six students) 💫 Includes manual, certificate, refreshments & ongoing support 💷 £260 Spaces are intentionally small to allow for personal attention and shared learning. If you’re ready to deepen your Reiki practice or begin your path into professional Reiki work, you’re warmly invited to join us. A Final Word Reiki Level Two invites you to grow in confidence, compassion, and presence. It’s a sacred step — one that strengthens your connection to Reiki and helps you share its gentle light confidently with others. Reiki Level Two (Okuden) Register your interest for Reiki Training here and Jenni will get in touch. First Name Last Name Email Message Send Thanks for submitting!

Meet Hannah Stacey at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Hannah Stacey Your Baby Journey Read More Reflexology Read More I’m Hannah, a haematology clinical nurse specialist with experience in haematology malignancies, chemotherapy and previously elderly medicine. Over the past 8 years I have had the absolute privilege of supporting patients throughout their cancer journey. My experience in oncology and haematology has given me a wider understanding of both emotional and physical challenges faced by patients. My previous background in elderly medicine has also shaped my approach to respecting individuals dignity as well as promoting empowerment and holistic wellbeing. Alongside my nursing career, I am a hypnobirthing practitioner and a qualified reflexologist. Her Wellness Hypnobirthing I am the founder of her wellness hypnobirthing, dedicating the time to empower and support women throughout their pregnancy, birth and beyond. After having used hypnobirthing throughout my own pregnancy and birth, I am delighted to welcome women into this calm & non-judgmental space. Whether you are planning a home birth, hospital birth, pregnant with your first or fourth & anything in-between, I am here to help you feel informed, supported and connected to your pregnancy and birth. I help expectant women feel prepared & strive for a positive birth experience. Using a tailored approach, I will encourage you to make informed choices. We will also explore evidence-based techniques, relaxation skills, breathing techniques and visualisation methods to reduce fear and anxiety. Reflexology I am also a reflexologist, providing gentle and restorative treatments that support physical and emotional wellbeing. I am a believer in the power of combining both science and holistic therapies and therefore beyond excited to be offering this service soon. Blending my nursing expertise with reflexology, and relaxation techniques I aim to offer support throughout an individual’s wellness journey. Whether this be within a hospital, hospice setting or reflexology sessions in clinic, my approach will be based around person- centred care. Whether this be for hormonal balance, relaxation or overall wellness, my aim is to help you feel calm and reconnected. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover gentle, professional support for anxiety, stress and low mood in Ongar, Essex. Our holistic therapies help restore emotional balance and mental clarity. Mental Health Therapies < Back Filter by Treatment Type Select your Filter Acupuncture Read More Bach Flower Remedies Read More Breathwork (Soma Breath) Read More Children’s Mental Health Support Read More Esoteric Tarot Read More Homeopathy Read More Kinesiology Read More Massage Read More Naturopathic Herbalism Read More Reiki Read More Spinal Flow Read More Your Baby Journey Read More Angelic Healing (Reiki) Read More Bereavement Counselling Read More Breathwork Coach/Facilitation Read More Children’s Wellbeing Read More Family Mental Health Support Read More Hypnotherapy Read More Life Coaching Read More Mental Health Support Read More Oncology Massage Read More Shiatsu Read More Unconscious Mind Therapy Read More Aromatherapy Read More Blood Testing & Vitamin Injections/Infusions Read More Childrens' Counselling Read More Counselling / Psychotherapeutic Counselling Read More Fibrotherapy Read More Jikiden Reiki Read More Love Your Life Read More Mindfulness Read More Reflexology Read More Sound Healing Read More Womb Hara Massage Read More Our Clinic The Hub Events & Workshops A-Z of Treatments

Discover Jikiden Reiki in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Spiritual Health Energy Therapies Spiritual & Intuitive Jikiden Reiki Traditional Japanese Reiki, free from Western adaptation. Jikiden Reiki is a form of energy healing that follows the original Japanese teachings of Reiki as developed by Mikao Usui. Unlike Western styles, Jikiden Reiki remains rooted in traditional practice, with no modern reinterpretation or added techniques. The therapy involves light, non-invasive touch applied to specific areas of the body to support the natural flow of energy and promote balance. It is typically experienced as deeply calming and restorative. Jikiden Reiki is used to support a wide range of issues, including stress, fatigue, emotional imbalance, and general wellbeing. It is also suitable for those seeking to complement other physical or emotional therapies within a holistic approach to health. Treatments are carried out by certified Jikiden Reiki practitioners and tailored to the individual, with an emphasis on simplicity, clarity and direct healing intention. Pricing: £60 Meet the Team Jenni Shawyer Read More

Discover Shiatsu in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Manual Therapies Movement & Breath Shiatsu Traditional Japanese acupressure therapy. Shiatsu is a form of Japanese bodywork based on the principles of Traditional Chinese Medicine. It involves the application of gentle pressure, stretches and joint mobilisation techniques to support the flow of energy (Qi) throughout the body. Treatments are carried out fully clothed on a padded mat or table, using thumbs, palms and sometimes elbows or knees to apply rhythmic pressure along specific meridians. The aim is to restore balance, relieve tension, and promote the body’s natural healing responses. Shiatsu may support a wide range of physical and emotional concerns including stress, anxiety, digestive discomfort, fatigue, muscular pain, and hormonal imbalance. It is suitable for people of all ages and is often used as part of a preventative or restorative health plan. Each session is tailored to the individual, taking into account both physical symptoms and underlying energetic patterns. Pricing: From £50 Meet the Team Mick Moxham Read More