THE HEART OF HOLISTIC HEALTH

Supportive taping for movement, recovery and alignment

Kinesio Taping is a therapeutic technique that involves applying a specialised elastic tape to the skin to support muscles, joints and soft tissues without restricting movement. It is commonly used in rehabilitation, injury recovery and postural support.

The tape gently lifts the skin to create space between the layers of tissue, which may help reduce inflammation, improve circulation and support the body’s natural healing processes. It can also provide proprioceptive feedback to improve movement awareness and posture.

Kinesio Taping is often used alongside other therapies such as physiotherapy, osteopathy or massage to enhance recovery from conditions such as muscle strain, joint instability, back pain or sports injuries.

It is suitable for people of all ages and can be tailored to individual needs based on the area of concern and the desired outcome. The tape is breathable, water-resistant and designed to stay in place for several days.