Discover Acupuncture in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Manual Therapies Mind–Body Therapies Acupuncture Acupuncture is a branch of Traditional Chinese Medicine (TCM) that has been used for at least 2,000 years to balance the body and promote its natural ability to heal. It is a safe treatment that looks to address the root cause of symptoms and is tailored for you as an individual, focussing on the body and mind as a whole. Very fine, single-use, sterile needles are inserted below the skin to stimulate acupuncture points, these are located on acupuncture meridians or channels. The treatment is painless, but you may experience some tingling or numbness, and many people feel very relaxed during the treatment. Depending on the nature of the issue being treated and how chronic it is a number of sessions may be required. We will develop a personal treatment plan during the first consultation which is reviewed as sessions progress. There is plenty of ongoing evidence-based research to show the effectiveness of acupuncture to treat a variety of conditions from migraines to menopausal problems to back issues. It is also used for natural cosmetic facial rejuvenation. Cupping Cupping is another Chinese Medicine technique that involves placing glass jars, in which a vacuum has been created on the body. Rather like a reverse massage, the cups create suction on the muscles allowing increased flow of blood, fluid and Qi, relieving tension, releasing toxins and clearing stagnation. Massage oils can be used with the cupping to stimulate the muscles and acupuncture meridians. Acupuncture and cupping are often combined. Many Olympic athletes have had this treatment and were seen with ‘cup marks’ - purple or red circles where the cups have been, this shows the release of ‘stagnation’ but isn’t a sign of tissue damage, and unlike a bruise any marks simply fade after a couple of days. Moxa Moxa involves the burning of small amounts of specialised herbs on or near acupuncture points. The burning herb stimulates the points and warms the body, and can be particularly beneficial for chronic conditions. Moxa can be used by itself or with acupuncture needles Pricing: From £60 Meet the Team Alice Barry Read More Janet Pitcher Read More Allison Green Read More Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Read More

Meet Alice Barry at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Alice Barry Acupuncture Read More Alice is a qualified acupuncturist with a Level 5 Diploma in Traditional Chinese Medicine Acupuncture, an ancient practised used globally for more than 2000 years. Alice enjoys using a combination of modalities including acupuncture, auricular acupuncture, NADA (National Acupuncture Detoxification Association), moxibustion and cosmetic treatments in her practice. Having practiced for around two years, Alice supports many health issues, including: Chronic pain and injuries Acne, eczema Arthritis, sciatica, plantar fasciitis, TMJ, fibromyalgia Fatigue, insomnia Inflammatory conditions Digestive symptoms Menstrual and menopause symptoms Migraines, headaches, tinnitus Alice is a member of the Acupuncture Regulatory Authority. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Reflexology in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Physical Health Spiritual Health Children’s Therapies Manual Therapies Mind–Body Therapies Pregnancy & Postnatal Reflexology Targeted foot therapy to support whole-body balance. Reflexology is a gentle, non-invasive therapy that involves applying pressure to specific points on the feet. These points, known as reflex zones, are believed to correspond to different organs and systems within the body. The treatment aims to support relaxation, reduce tension, and encourage the body’s natural healing processes. It may be particularly helpful for stress-related symptoms, hormonal imbalance, digestive issues, fatigue, and general wellbeing. Each session is tailored to the individual, with pressure applied in a controlled and therapeutic way. Many people find reflexology deeply calming, and it is suitable for all ages, including during pregnancy. While reflexology does not diagnose or cure specific conditions, it is often used alongside other therapies to support holistic health and balance. Pricing: From £55 Meet the Team Angie Fernandes (nee Laslett) Read More Hannah Stacey Read More Nikki Mumby Read More

Meet Michelle Russell at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Michelle Russell Your Baby Journey Read More Massage Read More Sound Healing Read More Kinesio Taping Read More Sports Massage Read More 3D Body Scan Read More As a personal trainer I will create a specified and personalised programme that suits your body, your fitness level, your goals, and your schedule, meaning you’ll be safe in the knowledge that you’re working as efficiently as possible to achieve your goals. We will bring into account any injuries or weaknesses you may have, you may also be looking to lose weight or to increase muscle mass, decrease fat mass, improve posture and balance. Michelle is a Personal Trainer, Body Alignment, Nutrition and Fitness Wellbeing Coach. Michelle offers personalised plans, incorporating the use of The Fit 3D Body Scanner. The Fit 3D Body Scanner is a fantastic piece of equipment, the most accurate and up to date 360 body scanner on the market. Taking 1200 images of your body, these images will build your Avatar !! You will get to see your body image as an Avatar in 3D, you can actually see your body shape change and compare the results with each scan. So much information about your body, So much more to work with, So much more for you to see. Michelle is an integral practitioner at The Heart of Holistic Health, working closely with our therapists to create personalised fitness, nutrition and wellbeing plans for you. She is at the core of our Injury Clinic, working alongside Amanda and Cameron to maximise your injury recovery. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet David Cotterill at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back David Cotterill Life Coaching Read More Mindfulness Read More Counselling / Psychotherapeutic Counselling Read More Transformative Life Coaching Certified Christian Coaching Author of Stress Reprogrammed and An Inside-out Revelation Three Principles Mentoring (Mind, Thought & Consciousness). Modern Mindfulness Classes Business Startup & Growth Mentoring for Therapists Personal Spiritual Growth and Development Book Production Mentoring Church and Charity Leadership Coaching My career as a change worker started with hypnotherapy and this developed into specialist qualifications in NLP, mindfulness and coaching. In 2009 I discovered a natural understanding of the mind which changed my focus to life coaching, working with innate health and enabling people to reach beyond their perceived limitations and enjoy their best life. So as an experienced mentor I will walk alongside you as you discover the unlimited potential of the human operating system. It's a wonderful space where we find happiness and contentment, no matter what our circumstances might be. I live in Brentwood, have family in Maldon, Orkney Islands and Thailand. Life is for living. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Shiatsu in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Manual Therapies Movement & Breath Shiatsu Traditional Japanese acupressure therapy. Shiatsu is a form of Japanese bodywork based on the principles of Traditional Chinese Medicine. It involves the application of gentle pressure, stretches and joint mobilisation techniques to support the flow of energy (Qi) throughout the body. Treatments are carried out fully clothed on a padded mat or table, using thumbs, palms and sometimes elbows or knees to apply rhythmic pressure along specific meridians. The aim is to restore balance, relieve tension, and promote the body’s natural healing responses. Shiatsu may support a wide range of physical and emotional concerns including stress, anxiety, digestive discomfort, fatigue, muscular pain, and hormonal imbalance. It is suitable for people of all ages and is often used as part of a preventative or restorative health plan. Each session is tailored to the individual, taking into account both physical symptoms and underlying energetic patterns. Pricing: From £50 Meet the Team Mick Moxham Read More

Gentle, supportive care for families in Ongar, Essex. Explore treatments for pregnancy, postnatal recovery, children’s wellbeing and whole-family support. < Back Family Health Therapies Filter by Treatment Type Select your Filter Bereavement Counselling Read More Children’s Mental Health Support Read More Family Mental Health Support Read More Hypnotherapy Read More Life Coaching Read More Naturopathic Herbalism Read More Physiotherapy Read More Reiki Read More Bowen Therapy Read More Children’s Wellbeing Read More Fibrotherapy Read More Jikiden Reiki Read More Medical Sonography Read More Nutritional Therapy Read More Pregnancy Massage Read More Your Baby Journey Read More Childrens' Counselling Read More Counselling / Psychotherapeutic Counselling Read More Homeopathy Read More Kinesio Taping Read More Mental Health Support Read More Oncology Massage Read More Reflexology Read More Our Clinic The Hub Events & Workshops A-Z of Treatments

Meet Nikki Mumby at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Nikki Mumby Your Baby Journey Read More Reiki Read More Beauty Therapies Read More Pregnancy Massage Read More Massage Read More Aromatherapy Read More Reflexology Read More Esoteric Tarot Read More A Fully Qualified Beauty and Holistic Practitioner who is also a Teacher and Assessor within the Beauty Industry. With over 25 years of experience behind her, Nikki has worked and taught for some famous high end names, been a Make-Up artist for Miss England, worked in 5 star Spas, consulted and created an Ayurvedic clinic which won an award and is still strongly successful, is a brand ambassador to a professional and results driven skin care range, and has developed her own fabulous accredited training courses, in order to educate and inspire students who wish to become therapists themselves in any field. Nikki offers a huge range of beauty treatments and is passionate about holistic therapies. She believes in treating the whole person not just the symptoms. An expert within a one stop shop of offers Nikki likes to provide a variety of treatments as well as workshops and courses to give others the opportunity to love the industry just as she does. Therapist's Brochure and Price List contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who would you like to book with? Write a message Yes, subscribe me to your newsletter. Submit

Discover Children’s Mental Health Support in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Family Health Mental Health Talking Therapies Children’s Mental Health Support Children and young people today face many pressures. We offer a safe, nurturing space where they can talk and learn practical techniques to help them cope and feel calmer. Sessions may include life coaching, counselling and hypnotherapy. Many teenagers respond quickly to practical tools that help relieve symptoms and build confidence. We can help with: Long- or short-term school absenteeism Anxiety (including support for ADD, ADHD and neurodiversity) Fears, phobias and food-related issues Exam and study stress Panic attacks, worry and low self-esteem Sleep and screen-time challenges Behavioural concerns Pricing: From £50 Meet the Team Mary Theresa Walsh-Pammen Dip Rth Ct .Hyp GQHP BA(Hons) PGCE Read More

Discover Aromatherapy in Ongar, Essex at The Heart of Holistic Health. A holistic therapy supporting your wellbeing through personalised, expert care. < Back Emotional Health Mental Health Physical Health Spiritual Health Aesthetic / Facial Aromatherapy Aromatherapy is a natural medicinal tailor made treatment, where a prescription of carefully selected essential oils are prepared uniquely for you depending on your specific needs. Essential oils come from natural plants, flowers, seeds, fruits and trees where their essence is extracted to create a powerful potion. Each oil has its own “super power” some are good for aching muscles and physical body symptoms. Others work on an emotional level healing grief, low self esteem and lack of confidence. After a consultation we infuse oils together creating a therapeutic blend, which is then applied via an amazing massage. These oils penetrate the body in a safe and ethical way, where you will benefit deeply from the natural elixir emotionally and physically. We have had incredible results from Aromatherapy, a must for any issue. Pricing: From £55 Meet the Team Angie Fernandes (nee Laslett) Read More Nikki Mumby Read More

Learn holistic therapies with us in Ongar, Essex. Our training courses offer the opportunity to study treatments like Bowen in a supportive, professional setting. THE TRAINING SCHOOL Training courses, workshops, e books come in all shapes and sizes and finding the right one for you is not always easy. Are you ready to build something meaningful, whether it’s an add on to what you already do, a full-time venture or a business born from passion? Come and train at The Heart of Holistic Health with an inspiring team that will provide you with the high standard you deserve, along with personal support and guidance, mentorship and encouragement. We are here to help you grow and thrive. Training within a clinic setting provides support across the board and in addition to your training, we can provide clients for your case studies if needed, the space to practise these in, through to shadowing a practitioner, discussion groups and finally practise working in a clinic environment. In a nutshell we give you the tools, knowledge, mindset and practical know how. And all under the same roof! Massage Mentoring for Professional Confidence This mentoring program is ideal for freshly qualified massage therapists who have completed a course but feel they need more hands-on experience, guidance, and structure. It’s also perfect for therapists who want to develop a 5-star professional edge and elevate their standard of service to spa or clinic level. Reiki Level One (Shoden) Are you ready to embrace a path of self-healing and discover a gentle yet powerful way to support your own wellness and that of those around you? Join me for a deeply personal experience with Reiki Level One. Reiki Level Two (Okuden) Deepen your Reiki practice and open the door to professional practice. Reiki Level Two builds on everything you’ve learned so far — helping you refine your sensitivity to energy, work confidently with the sacred symbols, and explore the beauty of distant healing. Reiki Level One with Angie Step into the world of Reiki and learn to channel life-force energy for yourself and others. This Usui Reiki Level 1 course, taught with a close lineage to Usui, is your first step on a transformative journey toward self-healing, balance, and inner peace.

Join our community wellbeing initiatives in Ongar, Essex. The Hub offers walks, group support, senior wellbeing and events to connect, uplift and empower you. DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below