Discover whole-person care at The Heart of Holistic Health in Ongar, Essex. Book a free 30-minute consultation and begin your path to lifelong wellbeing today. Support Your Path to Lifelong Wellbeing WITH THE HEART OF HOLISTIC HEALTH About Us HEALTH SUPPORT FOR EVERY STAGE OF LIFE OUR APPROACH IS WHOLE-PERSON CARE Physical Health Mental Health Emotional Health Spiritual Health Nutritional Health A-Z of Treatment and Therapies Keyword Search Community Health Family Health Diagnostic Tests Not Sure Where to Start? Click here to book a free 30-minute consultation. What We Treat From back pain to burnout, hormonal balance to anxiety, our tailored treatments support your health in body, mind and spirit. Live Life – Love Life – Be Life. Explore Treatments DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Join our wellbeing events and social groups, from meditation classes to our senior hub. The Heart of Holistic Health is more than a clinic, it’s a community - because we care. A Safe and Healing Space in the Heart of Ongar OUR CLINIC IS DESIGNED FOR CALM, COMFORT AND CARE Discover Our Clinic

Our Senior Wellbeing Hub in Ongar, Essex offers a welcoming space for older adults to connect, move and feel supported. Join our growing community of care. The Heart of Senior Wellbeing SENIOR WELLBEING HUB JOIN US EVERY TUESDAY | BUDWORTH HALL, ONGAR 10-11AM OR 11-12 NOON | JUST £2 FOR AGES 65+ Supporting you on your path to lifelong wellbeing. Because we care. We, at The Heart of Holistic Health have joined forces with Maximise Fitness to bring community spirit to the heart of Ongar. We have been joined by Hayley Baron, a personal trainer and fitness instructor, to help cover our classes too. Each week we offer subsidised low cost classes (all monies go towards the sustainability of the Hub). We are a non-profit making hub and Michelle and Amanda offer our services free of charge. Get in Touch Keep Moving! Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing. Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount. Improve your strength and balance. Give you more energy. Improve mood. Improve cognitive function. Prevent/delay disease, ie. heart disease, diabetes, osteoporosis. We are passionate about offering a community hub where you can meet like-minded people. Don’t live with aches and pains! We are here to help and support you with your rehabilitation and to live the best life possible. Even if you don’t have a problem, being proactive is the way forward. Tea/Coffee and Biscuits also provided. OUR ADVANCED CLASS JOIN US EVERY WEEK (SEE PROGRAMME BELOW) BUDWORTH HALL, ONGAR JUST £5 FOR AGES 65+ Get in Touch This Class is our advanced class where participants must be able to stand and move during the session without needing to do some of it seated. Our purpose is to help you live an active life keeping your independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and effects of disability. Mobility is a key component to our overall health and wellbeing. Being able to do the things in life that give you enjoyment and enhances your emotional and mental wellbeing is paramount. Improve your strength and balance. Give you more energy. Improve mood. Improve cognitive function. Prevent/delay disease, ie. heart disease, diabetes, osteoporosis. We are passionate about improving your strength, stamina and health, and in providing a space for meeting like-minded people. Don’t live with aches and pains. We are here to support you to live the best life possible! Preventative wellness is key! SENIOR HUB MEDITATION 3RD THURSDAY EACH MONTH | THE HEART OF HOLISITC HEALTH, ONGAR 2.30 - 3.30 PM | JUST £5 FOR AGES 65+ Join Cam on the 3rd Thursday of the month for an hour of relaxation to recharge and reenergise your mind and body through guided meditation and sound healing. 2.30pm-3.30pm £5pp at The Heart Of Holistic Health. Sound Healing and Meditation can help with: 💫Relaxation 💫Emotional Balance 💫Mental Clarity / Brain Fog 💫Ease Physical Pain 💫Eases muscle tension 💫Promotes cellular healing 💫Stimulate circulation 💫Improved Sleep 💫Lower Stress Levels With regular practice you will take these benefits with you beyond the class and into your day to day life 🙏 How does sound healing work? Using instruments we can create specific vibrations that interact with the body’s natural frequencies. These vibrations can induce a state of relaxation, shifting brainwave patterns and influencing the nervous system to take you out of “fight or flight” and instead into a “rest and repair” response. How does meditation work? Meditation helps to reduce stress, improve focus and attention, and promotes emotional regulation. Regular practice can lead to a calmer state of mind, better sleep and overall balance. Essentially we are training the mind to stay present and calm. Register your interest on the form below. get in touch First name* Last name Email* Phone Which Hub are you interested in? Senior Wellbeing Hub Advanced Senior Wellbeing Hub Senior Hub Meditation Write a message Yes, subscribe me to your newsletter. Submit For more information and to book please contact: Amanda McGregor - The Heart of Holistic Health - 07909 005446 DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Join our community wellbeing initiatives in Ongar, Essex. The Hub offers walks, group support, senior wellbeing and events to connect, uplift and empower you. DISCOVER THE HUB COMMUNITY, CONNECTION AND COMPASSION Amanda and Michelle are delighted to be working together, bringing a community initiative to Chipping Ongar, for Wellbeing and Wellness. There are a number of regular events offered locally which you can find out more about below

Meet Jenni Shawyer at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Jenni Shawyer Your Baby Journey Read More Bioresonance Read More Reiki Read More Angelic Healing (Reiki) Read More Jikiden Reiki Read More Since beginning her Reiki journey in 2007, Jenni has embraced Reiki as an integral part of her everyday life. What began with her first attunement has grown into a personal practice that supports balance, self-awareness, and ongoing personal growth. Jenni is passionate about sharing Reiki with others through individual sessions, teaching, and community Reiki shares. She finds great joy in creating supportive spaces where people can come together, connect, and experience the gentle benefits that Reiki may bring. Her spiritual journey has also led her to explore complementary approaches including Bioresonance, Rife Frequencies, and Scalar Energy, which she weaves into her wider interest in vibration and energetic wellbeing. These explorations reflect her curiosity about the meeting point of science and holistic practice. She often incorporates Solfeggio tones and frequencies with clients to support their session and ongoing journey. Recently, Jenni has returned to study with Jikiden Reiki (Reiki in its purest form free from Western Influence) and is a practitioner member of the Jikiden Reiki Association . She is also a registered Master Teacher member of the UK Reiki Federation , demonstrating her commitment to high standards of practice, ethics, and ongoing professional development. While Jenni enjoys broadening her understanding of energy work, she always returns to the reverence, simplicity and authenticity of Reiki in its purest form. Her approach remains grounded in offering a calm, respectful, and compassionate space for anyone wishing to explore Reiki for themselves. If you’d like to know more, have a chat about Reiki, Quantum Physics and Energy, or simply ask a question, Jenni is always happy to hear from you - get in touch with us below. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Janet Pitcher at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Janet Pitcher Sports Massage Read More Kinesio Taping Read More Lymphatic Treatments Read More Acupuncture Read More Massage Read More Janet Pitcher is a dedicated Sports and Remedial Massage Therapist and Clinical Pilates Instructor, with a strong commitment to health and wellbeing, with over 23 years of experience in the wellness industry. Janet Pitcher is a dedicated Therapist and Clinical Pilates Instructor, with a strong commitment to health and wellbeing. With over 23 years of experience in the wellness industry, Janet previously spent 21 years in the corporate banking world before transitioning to a more holistic career in health care. Janet treats a wide range of sports-related and remedial conditions. Her therapies include myofascial release, dry needling, cupping, Kinesio taping, and lymphatic drainage (trained at the Vodder School, Levels 1 and 2). Her treatments are integrative, combining multiple techniques to support clients' recovery and long-term wellness. Janet has served as a consultant with her company Aspire Massage Training in hospitals, including North Middlesex Hospital and The London Hospital, where she taught massage and provided training to nurses and healthcare assistants, and occupational therapists in dementia and Alzheimer's care. She holds a teaching qualification from Greenwich University and has taught Level 3 Sports Massage, Anatomy, and Physiology. Janet also works with GP and physiotherapy referrals for clients managing chronic back and hip pain, often resulting from weak pelvic core muscles. She trained in Clinical Pilates with the Australian Physiotherapy and Pilates Institute, offering one-to-one sessions tailored to individual needs. Her extensive background in diverse bodywork modalities fuels her passion for helping others achieve balance-physically, emotionally, and energetically-through a homeostasis approach to fitness, health, and wellbeing. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Catherine Gowers Dip. Hom, ACH, RSHom at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Catherine Gowers Dip. Hom, ACH, RSHom Homeopathy Read More Hello, I’m Catherine, A Homeopath registered with the Society of Homeopath’s. I started using Homeopathy over 10 years ago and since then I’ve never looked back. After experiencing the many health benefits of Homeopathy, I was inspired to study and become a Homeopath, so that I could help others in the same way it helped me. I studied at the prestigious Allen College under Dr Subrata Banerjea, a well-known and respected 4th generation Homeopath from India. The knowledge and clinical experience I gained has been invaluable and have continued to develop ever since. Homeopathy is the most natural way to heal, bringing balance to both body and mind. It has a huge scope, and for this reason I treat a wide variety of cases in my practice. I still get excited when I see the results or when I hear positive feedback from my clients. That is why I love what I do. It’s wonderful to be able to help and support others in this way, I honestly don’t know where I’d be without it. Price List 1st Consultation -90 Minutes £110 Follow ups 30-45 Minutes £60 Main remedy is included in the above Additional remedies, daily remedies, tissue salts, or tinctures will be extra. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Hannah Stacey at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Hannah Stacey Your Baby Journey Read More Reflexology Read More I’m Hannah, a haematology clinical nurse specialist with experience in haematology malignancies, chemotherapy and previously elderly medicine. Over the past 8 years I have had the absolute privilege of supporting patients throughout their cancer journey. My experience in oncology and haematology has given me a wider understanding of both emotional and physical challenges faced by patients. My previous background in elderly medicine has also shaped my approach to respecting individuals dignity as well as promoting empowerment and holistic wellbeing. Alongside my nursing career, I am a hypnobirthing practitioner and a qualified reflexologist. Her Wellness Hypnobirthing I am the founder of her wellness hypnobirthing, dedicating the time to empower and support women throughout their pregnancy, birth and beyond. After having used hypnobirthing throughout my own pregnancy and birth, I am delighted to welcome women into this calm & non-judgmental space. Whether you are planning a home birth, hospital birth, pregnant with your first or fourth & anything in-between, I am here to help you feel informed, supported and connected to your pregnancy and birth. I help expectant women feel prepared & strive for a positive birth experience. Using a tailored approach, I will encourage you to make informed choices. We will also explore evidence-based techniques, relaxation skills, breathing techniques and visualisation methods to reduce fear and anxiety. Reflexology I am also a reflexologist, providing gentle and restorative treatments that support physical and emotional wellbeing. I am a believer in the power of combining both science and holistic therapies and therefore beyond excited to be offering this service soon. Blending my nursing expertise with reflexology, and relaxation techniques I aim to offer support throughout an individual’s wellness journey. Whether this be within a hospital, hospice setting or reflexology sessions in clinic, my approach will be based around person- centred care. Whether this be for hormonal balance, relaxation or overall wellness, my aim is to help you feel calm and reconnected. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Angela Chapman at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Angela Chapman Your Baby Journey Read More Kinesiology Read More I'm Angela – Kinesiologist, Energy Healing, and Well-Being practitioner. I began my career working with children from Chaperoning in the West End (loved doing this so much!) to Education as well as in healthcare. How did I get to where I am now? I have, since the age of 7yrs lived with an autoimmune disease and I believe the journey it has taken me on both emotionally and physically has led me here. I am so passionate about helping people become empowered to knowing when things feel tough there is always light at the other end, I now feel through my own life's experiences and healing that I have been on it is now my time to give back and I do this through the gift that is Kinesiology!! If you were to place everything that I have been interested in along my healing journey on a plate it would be everything that Kinesiology offers from nutrition, plants, herbs, supplements, spirituality, goal setting and emotional wellbeing to name just a few. How I got here as a Kinesiologist I am not really sure it is just something that I found myself doing and just 'knowing" that this is definitely where I should be and what I need to be doing. I have always naturally been an inquisitive person trying to find an alternative to better health and emotional wellbeing and now I am able to share this with people when they have Kinesiology. I work with energies, looking at structure, nutrition, emotions as well as electrical elements within the body. Together we find the appropriate techniques that will steer you to recovery and how to maintain it. For me there is nothing more amazing and rewarding than helping others find their way to the very best version of themselves in every aspect of their lives. My job is to show you the way. I work with individuals, helping them to help themselves. I see myself as the conduit asking the body what it needs to find balance through muscle testing and as reading is my favourite pastime I love to read, investigate and study the body to help every client find the balance needed within. I use various approaches: kinesiology muscle testing, talking therapies, nutritional support and relaxation techniques which have proved to be very effective. Tapping and emotional stress release techniques work wonders in unblocking emotions and negative thinking. Thank you for visiting here, please make contact if you believe I can help you and I look forward to supporting you in some way. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Mick Moxham at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Mick Moxham Shiatsu Read More I have always been interested in sport, physical activities, health and travelling. I played rugby for SRFC for 20 years and have hiked and backpacked extensively in Britain, South America and the Himalayas. When I returned from travelling, I initially trained in therapeutic massage at the London College of Massage graduating in 2007, then subsequently studied at the British School of Shiatsu-Do receiving my Shiatsu Practitioner Diploma in 2012 after 3 years of training. As with most Eastern disciplines Shiatsu recognises there is no separation between the mind and the body in treatment and diagnosis. The traditional techniques of balancing the energy in the meridians that flow along the body, acupressure and ampuku (Japanese stomach massage) are directly related to treatment of the person as a whole. This integration of mind, body and spirit has subsequently guided all my further training especially that of Shin Tai, which is a development of Shiatsu pioneered by Saul Goodman, alongside the more advanced soft tissue skills I gained in obtaining my STT Diploma with the LSSM. I am a Senior member of The Shiatsu Society and have been a registered practitioner with the Society since 2013. As a member I am fully insured and adhere to their Code of Professional Conduct and Ethics. I am also a member of the ISRM, on their register of therapists and fully insured for remedial soft tissue techniques. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Helen Hunt LicAc. Dip.Nat. MBAcC. MANP. Your Baby Journey Read More Facial Acupuncture Read More Acupuncture Read More Helen is a qualified acupuncturist and naturopath, practicing Traditional Chinese Medicine style acupuncture (TCM), an evidence-based system of medicine in use around the world for more than 2,000 years and recognised by the World Health Organisation. TCM Acupuncture is used not just for injuries/pain but for a wide range of health issues both physical and mental. It is also used cosmetically for natural facial rejuvenation. Acupuncture is one of the natural ways we can use to stay healthy. Naturopathy includes other natural methods to assist the body to embrace its power to restore health, which may include nutrition, supplements and lifestyle advice. Helen has an acupuncture practice in Essex and is a member of the British Acupuncture Council and the Association of Naturopathic Practitioners. Her practice includes work for Macmillan helping patients deal with the side effects of cancer treatment. She is a qualified mental health first aider and has sat on the committee of a mental health resource group for a large City multinational. Helen has practiced Tai Chi and Qigong for many years and has a licence in Medical Qigong. She is also a long-term yoga practitioner and collaborates in teacher training, working with the acupuncture meridians in yoga poses to access the physical mental and emotional benefits. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Cam Wickers at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Cam Wickers Sound Healing Read More Bowen Therapy Read More Lymphatic Treatments Read More Angelic Healing (Reiki) Read More Mindfulness Read More Hi I’m Cam, My personal journey into holistic therapy began 9 years ago, and I've now been working in this field for 8 years. My journey started with yoga and meditation, which eventually led me to Bowen Therapy—a practice that truly transformed my life. I was amazed at how this gentle, soothing therapy could create such profound effects on both the mind and body. As I experienced the healing power of Bowen Therapy, I started to feel like myself again—and I knew I wanted to help others achieve the same sense of balance and well-being. I trained as a Bowen Therapist and continued to expand my knowledge with Reiki (Levels 1, 2, and 3), Angelic Reiki Healing, and Guided Meditation. My mission is to guide you toward harmony and balance, supporting your journey to peace and well-being in mind, body, and spirit. "The mind and body are not separate. What affects one, affects the other." I look forward to connecting with you, contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit

Meet Laura Bentley at The Heart of Holistic Health in Ongar, Essex. Supporting clients with personalised, holistic care and expertise. < Back Laura Bentley Womb Hara Massage Read More Children’s Wellbeing Read More Your Baby Journey Read More Breathwork (Soma Breath) Read More Laura Bentley is an Integrative Womb Hara massage therapist, Soma Breath Master instructor, Aiya Star Sound channeler, intuitive space holder, author, personal trainer, sober events organiser and children’s/young people’s mentor. Laura is passionate about holding inclusive spaces where people feel safe and surrounded by love in order for them to find their inner light and upgrade to the best version of themselves. The practices she offers can support anyone that is experiencing any blocks or challenges in their lives from physical symptoms, limiting beliefs, stress, anxiety or for anyone struggling to move forwards. Laura’s arms are open to anyone who would like to embark on a journey inward and to find peace once again. contact@heartofholistic.com 01277 366030/07909 005446 Get in Touch to Book Full Name* Phone* Email* Who do you want to book with? Write a message Yes, subscribe me to your newsletter. Submit