Take time out, join us for a full day of health, well being and rejuvenation.

Live your best life possible, be the best version of you, learn to love yourself, value each day and make it count.

You will take part in salutations, a workout, drumming an ancient approach to healing, talking about your future visions, stretch exercises and Gong Bath mediation.

It also includes refreshments, lunch and snacks throughout the day.

The cost is £75 per person and should be booked by calling Michelle on 07970 152808