Michelle Russell from Maximize Fitness and Amanda McGregor from The Heart of Holistic Health have joined forces to bring community spirit to the heart of Ongar.

They are delighted to be launching their Senior Wellbeing Hub at Budworth Hall (for ages 65 years plus). Tuesday mornings 10 -11 (Starting March 7th 2023) Free of charge and includes a cuppa!!

Mobility is a key component to our overall health and wellbeing. Being able to do the things in our lives that give us enjoyment, promotes our emotional and mental wellbeing too.

Our purpose is to help people live an active life and keep their independence. Exercise can improve strength, flexibility, range of movement and restore the body from injury and the effects of disability.

We are passionate about offering a community hub where you can meet like minded people. Don't live with aches and pains! We are here to help and support you with your rehabilitation and live the best life possible.

Even if you don't have a problem, being proactive is the way forward. Come and join us!

For more information and to book please contact: Michelle Russell - Maximize Fitness - 07970 152808 Amanda McGregor - The Heart of Holistic Health - 07909 005446

Supporting you on your path to lifelong well being. Because we care.