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Thu, 04 Nov | The Heart of Holistic Health
Overcoming Social Anxiety
Understandably many of us are feeling more anxious now than we have ever felt….. it doesn’t need to be that way. Come along to our friendly workshop where you will be given tools to help you move forward from today...
Time & Location
04 Nov, 19:30 – 20:30
The Heart of Holistic Health, 135 High St, Chipping Ongar, Ongar CM5, UK
About the Event
Thursday 4/11/21 from 7.30-8.30pm
Cost =£15 (and 10% off any treatments booked on night)
Understandably many of us are feeling more anxious now than we have ever felt….. it doesn’t need to be that way. Come along to our friendly workshop where you will be given tools to help you move forward from today
- Why and how do we get anxious?
- Examples and experiences discussed
- 5 steps to becoming less anxious
- Meditate to take control-calm straight thinking/ benefits/exercise
- Group calming meditation
- SMART goals agreed
- Tools to take away
Call To Book: 07946 431281