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Monday Reset - Soma Breath
Monday Reset - Soma Breath

Mon 17 Nov

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The Heart of Holistic Health

Monday Reset - Soma Breath

Start your week with clarity, energy, and focus.

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Time & Location

17 Nov 2025, 09:30 – 10:30

The Heart of Holistic Health, 135-137 High St, Chipping Ongar, Ongar CM5 9JA, UK

About the event

SOMA Breath is a powerful guided breath work practice set to specially designed music that helps balance your nervous system, boost oxygen flow, and awaken your body’s natural vitality.


🌬 Increase energy without caffeine!

🧘‍♀️ Calm the mind, reduce stress & anxiety

💡 Improve focus, creativity, and positivity

💖 Connect more deeply with yourself before the day begins.


Leave feeling refreshed, uplifted, and ready for the day ahead.


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