Take time out from the busyness of everyday life and join us for a calming evening designed to help you relax, reset and reconnect.

This unique community event combines the deeply immersive experience of a Meditation and Sound Bath with the gentle principles of Bowen Therapy, creating a peaceful space to unwind, reset your nervous system, and support your overall wellbeing.

As the soothing sounds of carefully selected instruments fill the room, you'll be invited to simply lie back, breathe deeply and allow your body and mind to settle. Throughout the evening, gentle Bowen techniques will be incorporated to encourage relaxation and help ease areas of tension and pain.

Whether you're feeling physically tired, mentally busy or simply looking for an evening of self-care, this session offers an opportunity to slow down and leave feeling calmer, lighter and refreshed.

What to bring:

·       Yoga mat provided