Mindfulness for Men

Feel overwhelmed? Stuck in your head? Based on the acclaimed Mindfulness in 8 Weeks programme, this interactive group series is designed to reduce overthinking, restore calm, and unlock creativity.

Led by David Cotterill—who’s delivered mindfulness training to organisations like Ford Motor Company since 2015—this course offers practical tools that work in real life.

8-week programme | £50 per session | Pre-booking now open