Thu, 18 Nov

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The Heart of Holistic Health

Introduction to Self Hypnosis

Learn how to get yourself into a wonderful state of calm and relaxation… this useful technique can help with sleep, anxiety and a host of other issues.

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Introduction to Self Hypnosis

Time & Location

18 Nov 2021, 19:30 – 20:30

The Heart of Holistic Health, 135 High St, Chipping Ongar, Ongar CM5, UK

About the Event

Thursday 18/11/21 from 7.30-8.30pm

Cost =£15 (and 10% off any treatments booked on night)

Learn how to get yourself into a wonderful state of calm and relaxation… this useful technique can help with sleep, anxiety and a host of other issues.

  • What is self hypnosis and how to do it
  • Benefits
  • Examples of how it helps
  • Connection to meditation /NLP
  • Need for motivation/commitment
  • Affirmations and other useful “ tools”

Call To Book:  07946 431281

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