Thursday 18/11/21 from 7.30-8.30pm

Cost =£15 (and 10% off any treatments booked on night)

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Learn how to get yourself into a wonderful state of calm and relaxation… this useful technique can help with sleep, anxiety and a host of other issues.

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• What is self hypnosis and how to do it
• Benefits
• Examples of how it helps
• Connection to meditation /NLP
• Need for motivation/commitment
• Affirmations and other useful “ tools”

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Call To Book:  07946 431281