Hypnotherapy For Anxiety/ Stress

With Mary Walsh Pammen

Based at The Heart of Holistic Health

4 week “Stress Buster” small group course starting September 19th 2022.

Every Monday 8-9 pm.

£80 for the 4 week course (normally £75 for 1:1 session)

A cost effective solution with some immediate practical assistance.

Working in a safe and caring environment you will receive a rapid and effective approach to controlling, managing and possibly dispersing anxiety. Group sizes are no more than 6 – to keep a personal and focused space.

All sessions include a minimum at least 30 mins of group hypnotherapy (Loose clothing, water, pillow and yoga mat advised)

Week 1 -26/9/22

Explanation of hypnotherapy/ proven techniques for managing anxious feelings including breathing/ meditation /accessing “safe” place via hypnotherapy.

Week 2- 3/10/22

Clearing the way- specific techniques to help with letting go / acceptance -leading to the ability to remain calm.

Week 3 –10/10/22

Taking control- practical exercise and therapy utilising the power of the subconscious to take and keep control -when feeling stressed or anxious.

Week 4 -17/10/22

Maintaining control-“blow away stress “and look to a calmer and relaxed future .

Each attendee will receive a recording to take away each week to help consolidate all techniques covered.

If you are interested and would like to book please call Mary on:

07946 431281

Full payment for the whole course is required to hold your place and is requested prior and no later than 15/9/22

I look forward to helping you take control of your anxiety and stress feel together we can make some real and practical progress.

Mary is a fully qualified Hypnotherapist ( BA Hons /PGCE/ Cert Hypno/Dip Hypno GHCS/DBS Enhanced ) who for the last 4 years has focused on helping people overcome anxiety/ stress , fears and phobias. She works effectively with adults and children- from the age of 9 upwards- as her previous work included counselling/ teaching at a secondary school. Additionally, she has coached Managers in industry and once ran her own popular Performing Arts/Drama school. Mary also specialises in Past/Current Life regression – which successfully helps clients that are really “ stuck” and need help to move on.

Please contact Mary direct on 07946431281 or email mtwp@btinternet.com to book your space.