So, when life just ticks along nicely with no major issues or stresses this becomes your norm, and you become very comfortable with it. This becomes your framework.

One week rolls into the next and then the next and then you hear yourself saying “Isn’t time flying”. This is great in one respect but are you really living the life you want to be! Do you have that list in your head or written down with things you would like to do or change but can’t find the time to do it.

Sometimes, life changes when you don’t want it too, but you have no control over it. This can lead to stress and anxiety because these changes are not what you would choose to change. The stress and anxiety increase until it affects your physical and mental health and then

what do you do? Change can bring on feelings…