Come and join me in one of my guided mediation workshops. Guided meditation is something we should all try and practice when we can – it has certainly changed my life for the better. It helps with so many aspects in dealing with everyday life.

• Getting a new perspective when dealing with stress and anxiety and supporting you to build resilience to life’s challenges,

• Helping you to focus on the present and supporting to release the past

• Gives you a better focus to your own self awareness

• Increasing imagination and creativity plus so much more!

A form of relaxation, a wonderful safe place to be you and many positive affirmations await you.