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You and Your Baby Journey
at The Heart of Holistic Health with Maximize Fitness

We can help with every step of your pregnancy...

Our sessions are a safe place for you and your baby. We provide a space for you to learn about pregnancy and the postpartum experience. Connect with other pregnant mothers, and build your knowledge about caring for you and your babies health, fitness and well being.

What we can help with...

  • Conception / Pregnancy

  • Birth

  • Your Baby

  • Pain Management

  • Nutrition

  • General Well-being

  • Stress Anxiety & Depression

  • Post Birth Rejuvenation

  • Pre & Post Natal Exercise

  • Pelvic Floor & Core Alignment

Therapies to enhance your Journey...

  • Acupuncture

  • Bowen/ Baby Bowen

  • Pregnancy Massage

  • Reflexology

  • Breathing Techniques

  • Nutritional Therapy

Learn more - get in touch with Amanda on 07909 005446 or Michelle 07970 152 808 to discuss your personal journey.

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