What is Mindfulness?
Mindfulness is the practice of paying attention—on purpose, in the present moment, and without judgment. It helps us respond rather than react to life’s challenges, fostering emotional balance, focus, and resilience. Grounded in both ancient wisdom and contemporary research, mindfulness is proven to reduce stress, improve mental health, and enhance overall well-being.

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Why It Matters
In our fast-paced, always-connected world, it’s easy to feel overwhelmed. Mindfulness offers a way to slow down, reconnect with ourselves, and navigate life with greater ease and clarity.

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Our Mindfulness-Based Programmes

At Heart of Holistic, we offer thoughtfully designed therapies, treatments and programmes to help you integrate mindfulness into your daily life—no matter your experience level.

• Mindfulness in 8 Weeks with David Cotterill
  A practical and transformative journey into mindfulness, guided by experienced facilitator David Cotterill. This structured 8-week course is suitable for beginners and those seeking to deepen their practice. 

• Individual Therapies - many of our Therapists approach their modalities from a mindfulness perspective.  You can see what Treatments and Therapies we have here.

• Workshops, Retreats & Drop-In Sessions
  We also offer themed mindfulness events, workshops, and regular drop-ins for ongoing support and practice.  Check out what's on here.

 

Whether you're just beginning or looking to deepen your understanding, we’re here to support your path to lifelong wellbeing.

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