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The Heart of Mental Health Support

At The Heart of Holistic Health, we understand the vital importance of mental health and are dedicated to providing compassionate, comprehensive support to help you achieve and maintain emotional and psychological well-being. Our team of highly qualified therapists offer a range of holistic therapies designed to support mental health alongside conventional treatment.

Our Approach to Mental Health

Mental health is a cornerstone of overall wellness. Our therapists take a holistic approach, addressing the mind, body, and spirit to support your mental and emotional health. We offer a variety of therapies, including counselling, coaching, mindfulness, and relaxation techniques, to help you manage stress, anxiety, depression, and other mental health challenges.

Free 30-Minute Consultation

We believe in the importance of personalized care and take the time to listen to your unique needs. That's why we offer a free 30-minute health and wellbeing consultation. During this session, we will discuss your concerns, explore your goals, and develop a tailored plan to support your mental health journey.

Meet Our Therapists

Our team of therapists has been carefully selected by Amanda McGregor, our Clinic Owner and Therapist, for their expertise, compassion, and commitment to holistic health. All our therapists are fully insured, accredited, and registered with professional associations in their fields. They bring a wealth of knowledge and experience to help you navigate your mental health journey.  You can read more about them here:  Therapists

Community Support and Initiatives

In addition to individual therapies, we are proud to offer community initiatives such as The Senior Hub, a free weekly class for those aged 65 and over. This initiative provides a welcoming environment for seniors to engage in light physical activities, social interactions, and mental health support.  You can read more about the Hub here:  Senior Wellbeing Hub

Helpful Resources

We encourage you to explore the following free resources available in the UK for additional support:

  • Mind: Offering advice and support to empower anyone experiencing a mental health problem.

    • Helpline: 0300 123 3393

    • Website: Mind

  • Samaritans: Providing 24/7 support for anyone in distress, struggling to cope, or at risk of suicide.

  • NHS Mental Health Services: Comprehensive information and support for mental health issues.

  • The Mental Health Foundation: We partner with organisations to develop new and more effective ways to support and protect good mental health in communities across the UK.

  • Cruse Bereavement Support:  We're here to make sure that everyone grieving gets the support they need, when they need it.

    • Helpline:  0808 808 1677

    • Website: Cruse

Contact Us

If you or a loved one is struggling with mental health issues, please do not hesitate to contact us. Our team is here to provide personalized care and connect you with the resources you need.

  • The Heart of Holistic Health

  • Phone: 01277 366030

  • Address: 135-137 High Street, Ongar, Essex, CM5 9JA


We are here to support you because we care. Schedule your free consultation today and take the first step towards improved mental health and overall well-being.

Free Consultation – We understand the current challenges faced by the NHS, including the strain on appointment availability and time for health and wellbeing advice. That's why we offer a free 30-minute health and wellbeing consultation here at The Heart of Holistic Health, designed to provide the attention and care you deserve.

Our team takes the time to truly listen to your needs and help guide you on your path to lifelong wellbeing. While we emphasise that complimentary therapies should not replace treatment from your healthcare provider, we are here to support you alongside your NHS care – because we care.

Contact us today to schedule your free consultation and take the first step towards a healthier, more balanced life.  Call Amanda on 01277 366030.

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